30 Food and Drinks for a New Year, New You 2022

Published on January 4, 2021
Last modified on September 23, 2022

This New Year, New You post contains sponsored content and affiliate links. We may be compensated if you make a purchase. 

By Alison Chew     |    Dietitian Approved by Rebecca Housh, MS, RDN

As we enter the new year, it’s a great time to take a step back and think about your wellness routine, what changes you want to make, and what you need to do to reach your goals.

Maybe you want to lose weight, eat less takeout, add more fruit and vegetables to your diet, or learn how to cook. No matter your goal, there’s always room for self-love through food. And the good news is, that there are plenty of products out there to keep your healthy eating habits on track all year long.

new year new you 2022

To help make sticking to your New Year’s resolutions easier, we’ve rounded up 30 of our favorite food and beverage products to jumpstart the new you!


New Year, New You Goal:  Eat Better (faster)

Don’t like to cook but want healthy meals that are ready in minutes? We’ve rounded up your new go-to list of prepared meal services to keep you full and energized throughout the year.

1. Freshly: 7 Meals    |     $55   


What You Get: 4 to 12 prepared meals delivered to your door weekly

Have celiac disease, a gluten sensitivity, or simply looking to make healthier eating options this year?

Freshly has got you covered with its array of premade gluten-free meals. Their heat-and-eat meals are low in sugar and processed ingredients and high in nutritious ingredients (lots of veggies!), and flavor.

They offer healthy spins on comfort food and takeout classics, such as chicken tikka masala, fried chicken and mashed potatoes, and BBQ beef and mac ‘n cheese.

(Read our Freshly reviews for more details >>)

personal trainer food core plan-new year new your-mealfinds

2. Personal Trainer Food: Core Plan 28 Days of Meals    |     $356.30


What You Get: 28 days of lunch and dinner shipped directly to your door in a single order. Plus email support and weight loss coaching.

Personal Trainer Food offers great-tasting and convenient weight loss meals, delivered right to your doorstep. With 3 meal plans to fit a variety of needs and over 75 menu items, you can customize your meal plans to fit your tastes.

Order one-time or subscribe for regular deliveries to keep you on track.

diet to go-new year new you-mealfinds

3. Diet To Go: 10 Balance Meals     |     $65.49


What You Get: 10 freshly prepared healthy meals including lunch, dinner, and sides.

With Diet To Go, skip the stressful planning, preparing, and shopping.  Choose from one of their award-winning menus and customize your plan to fit your needs.

Plans include Balance, Balance Diabetes, Keto-Carb30, and Vegetarian.

Select 5 or 7 days of meals, breakfast, lunch, and/or dinner, then sit back and wait for your box to arrive.  All meals heat up in 2-3 min with no prep required!

nutrition for longevity intermitant fasting kit-2new year new you-mealfinds

4. Nutrition for Longevity: Intermittent Fasting Kit     |     $144


What You Get:  5 days of meals and snacks (5 FastBars, 5 lunches, and 5 dinners) along with an e-book on Intermittent Fasting.

Nutrition for Longevity has created a science-backed Intermittent Fasting program that is easy to follow with clean meals and snacks that taste great.

You can select from Vegan, Pescatarian, or Flexitarian chef-curated meals and make a one-time purchase or subscribe to regular deliveries and save 10%.


5. Snap Kitchen:  12 Fresh Ready To Eat Meals   |     $105.99* 


What You Get: 6 or 12 meals delivered to your door weekly

Snap Kitchen makes clean eating easy with their healthy prepared meals. Their heat-and-eat meals are gluten-free with no added hormones, antibiotics, or artificial sweeteners.

Interested in trying a new diet in the new year? Snap Kitchen even has low-carb, keto-friendly, and high-protein meals available.

*Not available in all areas of the United States.

(Read our Snap Kitchen reviews for more details >>)


6. Factor: 8 Healthy Prepared Meals   |     $68.99


What You Get: 4, 6, 8, 12, or 18 meals delivered to your door weekly

Factor simplifies healthy eating with their fresh premade meals that are free of hormones, antibiotics, gluten, refined sugars, and GMOs.

Plus, Factor has in-house dietitians that are on call for nutritional advice, and you get a free 20-minute consultation when you sign up for their meal delivery service to help you choose the right meals for your nutritional needs. Whether you’re looking to go on a keto diet or you want to lose weight, Factor has meals for you.

Choose from Keto, Low-Carb, Low-Cal, Paleo, or Plant-Based.

(Read our Factor reviews for more details >>)


7. Mosaic Foods: Plant-Based Prepared Meals     |    $4.99-$8.99 per bowl


What You Get: Frozen oat bowls, soups, family meals, and veggie bowls delivered to your door weekly, every two weeks, or every four weeks

Research shows plant-based diets are effective at aiding in weight loss and calming inflammation in the body.

Try a plant-based diet for yourself with Mosaic, which delivers frozen plant-based prepared veggie bowls and oat bowls right to your door so you don’t have to stress overcooking. All ingredients are prepared in a real kitchen, ensuring the meals are packed with flavor.

(Read our Mosaic review for more details >>)

*Not available in all areas of the United States.


8. Fresh N Lean: 10 Protein + Meals   |    $104.30


What You Get: 5 or 7 days of meals delivered to your door weekly

If you’re looking to lose weight this year but don’t know where to start, then Fresh ‘n Lean is the meal delivery service for you. They work with on-staff dietitians and chefs to create each of their delicious, healthy prepared weight loss meals.

All of the meals are made from scratch with whole organic ingredients and packaged in eco-conscious and microwave-safe containers. They offer specific meal plans for keto, paleo, vegan, and high-protein diets to help you meet your dietary needs.

Meal Plans include Protein+, Keto, Paleo, Vegan, and Low-Carb Vegan.


New Year, New You Goal: Snack (and drink) Smarter 

Love that late-night snack, but want something that’s better for you?  Check out these better-for-you drinks and healthy snacks to keep you full and energized throughout the year.

illy coffee - new year new you-mealfinds

9. illy: Coffee Pods, Whole Bean, and Ground   |     Starting at $7.50 


What You Get: Choose your coffee type and get free shipping on orders $50+.

Kick off 2022 with illy coffee delivered to your door!

This great-tasting coffee is also great for our planet.  illy uses agronomic practices that have a low impact on the environment, practice sustainability, and give back all while creating the best coffee in the world.  Every illy sale supports schools in Nicaragua, helps to reforest Columbia, supports women in Rwanda, protects biodiversity as well as water consumption.

Enjoy the world’s best coffee that supports local coffee-growing communities with ground coffee, whole bean, and capsules.

catalina crunch Variety-Pack-4-Boxes-new year new you-mealfinds

10. Catalina Crunch: Keto Cookies Variety 4 -Pack   |     $49  


What You Get: 4 Packs of keto cookies including Chocolate Vanilla, Peanut Butter, Chocolate Mint, and Vanilla Cream.

Catalina Crunch Keto Cookies are packed with 4g of plant protein, 3g fiber, only 5g net carbs, and 1g of sugar per cookie.  And best of all they do not contain any artificial ingredients and taste amazing!

(Read our Catalina Crunch reviews for details >>)

less-stress-box_product_page_square-new year new you-mealfinds

11. Naturebox: Less Stress Snack Box     |    $43.99


What You Get: Box of adaptogenic snacks including 2 x Turmeric Black Pepper Popcorn, Banana Maca Energy Bites, Lemon Turmeric Cookies, and Turmeric Black Pepper Almonds & Cashews

Snacking gets a healthy, stress-relieving upgrade with the Naturebox Less Stress Box. The box comes with a slew of snacks that not only taste delicious but boost wellness. The snacks in this box are full of adaptogens, substances that lower stress and keep your body in balance.

You’ll find treats with adaptogens such as maca and turmeric for improved mood and energy. Potential snacks include turmeric black pepper popcorn and lemon turmeric cookies. Snacking has never been so good for you!

(Read our NatureBox reviews for more details >>)


12. Eat Me Guilt Free: I Want It All Variety Brownie Box     |     $38


What You Get: 12 individually-wrapped brownies

Satisfy your sweet tooth while maintaining a healthy diet with this good-for-you brownie box from Eat Me Guilt Free.

The I Want It All Variety Brownie Box comes with 12 brownies that are low in carbs, high in protein (more than 20 grams of protein per brownie), low in calories (less than 200 per brownie), and made with simple ingredients.

Enjoy flavors like Peanut Butter Bliss, Red Velvet, and Birthday Cake without sacrificing your healthy eating goals.


13. UrthBox Healthy Snack Box     |     Starting at $19.99


What You Get: 7+, 14+, 20+, or 27+ snacks delivered to your door monthly

Snacking doesn’t have to be bad for you. UrthBox’s subscription service brings you a box full of healthy snacks each month, tailored to your dietary needs. Choose from classic, gluten-free, or vegan options and receive snack bars, nuts and seeds, dried fruits and vegetables, and other healthy treats delivered to your door monthly.

Choose from Classic, Gluten-Free, Vegan, or Diet boxes.



New Year, New You Goal: Cook More

For those who want to cook more (or start cooking), meal kits, meat delivery, and seafood delivery are your answer to stress-free cooking at home.

larder meat co pork-new year new you-mealfinds

14. Larder Meat Co.: Grill Lovers Box   |     $129


What You Get: Hearst Ranch Grass Fed Beef Tri-Tip (1.5-2 lbs), Hearst Ranch Grass Fed Beef Hanger Steak (1.25), Llano Seco Heritage Pork + Firestone Beer Brats (2 lbs), Llano Seco Bone-In Heritage Pork Chops (1.25-1.5 lbs), Rancho Gordo Pinquito Beans & Recipe Card, and an Insulated Red Larder Tote Bag.

Make healthy meat a habit with Larder Meat Co!  They deliver sustainable, California pasture-raised meat from the family farm directly to your family’s table.

This Grill Lovers Box is filled with the ultimate collection of top-quality beef, pork, and chicken from ethically minded farms across California and will make any grill-masters dreams come true.


15. Gobble 15 Minute Meal Kits     |    Starting at $72


What You Get: 3 or 4 meals delivered to your door weekly, in servings of 2 or 4

Gobble takes the intimidation out of cooking dinner with their 15-minute meal kits. They give you everything you need to prepare a gourmet meal right in your own kitchen. All ingredients are prepped and portioned for you so you don’t have to spend any time measuring or chopping.

Each week, choose from a wide selection of chef-inspired recipes, like swordfish puttanesca with linguine and Thai basil shrimp stir fry.

Choose from meal kits, breakfast, salads, soups, sides, and desserts.

(Read our Gobble reviews for more details >>)


16. Martha Stewart and Marley Spoon Meal Kits     |    Starting at $6.99 per serving


What You Get: 2-6 meals delivered to your door weekly, in servings of 2 or 4

Want to cook more but not sure where to start? Get inspired with Martha Stewart’s gourmet-quality meal kits from Marley Spoon. Sign up to receive everything you need to cook a high-quality meal right in your own kitchen.

Every week, choose from more than 20 restaurant-style recipes from a variety of global cuisines. Each recipe takes around 30 minutes to cook, from start to finish.

(Read our Marley Spoon review for more details >>)


17. Purple Carrot Plant-Based Meal Kits     |    Starting at $9.99 per serving


What You Get: 2-4 meals delivered to your door weekly, in servings of 2 or 4

Embrace #MeatlessMonday and beyond with Purple Carrot’s plant-based meal kits. Get in the kitchen and prepare easy-to-follow recipes each week.

Every recipe is super-flavorful, filling, and full of healthy plant-based ingredients. These meals taste so good, you won’t care that the meat is gone!

(Read our Purple Carrot reviews for more details >>)


18. Sunbasket Meal Kits and Prepared Meals     |      Starting at $9.99 per serving

(Get $90 OFF + Free Gifts through link below)


What You Get: Meal kits, prepared meals, and/or groceries delivered to your door weekly

Whether you want to whip up a meal for a date night from scratch or simply heat up a prepared meal after a long day of work, Sunbasket has something for you. Their meal kits come with everything you need to make a delicious breakfast, lunch, or dinner in your own kitchen.

Sunbasket also offers prepared meals featuring high-quality ingredients. You can customize your meal plan, with many options to suit specific dietary needs, like gluten-free, vegetarian, and paleo.

Choose from meal kits, prepared meals, meat & seafood, breakfast, lunch, and dinner.

(Read our Sunbasket reviews for more details >>)


19. SizzleFish: Omega 3 Protein Mix     |    $119.95 


What You Get: 14 individually packed portions of fish (2 portions each of wild Alaskan sockeye salmon, Atlantic salmon, sablefish, Sizzlefish rainbow trout, wild Atlantic rockfish, wild-caught cod, and North Atlantic haddock)

Learn how to cook all sorts of seafood with the Omega 3 Protein Mix from SizzleFish. Each box is full of high-quality, nutrient-rich pieces of sockeye salmon, rainbow trout, Atlantic cod, and more. You’ll also receive tips in each box to give you fresh ideas on how to prepare each type of fish. Armed with this know-how, you’ll be a seafood-cooking pro in no time!

(Read our Sizzlefish reviews for more details >>)


20. Crowd Cow Taste Of Everything Box     |     $100.05


What You Get: 8 individual pieces of meat (2 New York strip steaks, 2 ground dry-aged steaks, 1 spatchook chicken, 2 heritage hot Italian sausages, and 1 Norwegian Atlantic salmon)

Bring the steakhouse home with Crowd Cow’s Taste of Everything Box. It comes with high-quality meats so you can prepare restaurant-worthy meals right from your own kitchen. Enjoy a New York strip steak, spatchook chicken, salmon, and more.

With the box, you’ll receive cooking tips and tricks to help you prepare the tastiest meals possible. You’ll be wowed at how good this meat and seafood taste!

(Read our Crowd Cow review for more details >>)


New Year, New You 2022 Goal: Eat More Fruits and Vegetables

Are you getting your 5 fruits and vegetables each and every day?  Chances are you aren’t, but you can up your game with these meals, snacks, and smoothies filled with healthy goodness.

blendtopia_keto smoothies-new year new you-mealfinds

21. Blendtopia:  Keto Smoothie Variety Box 12-Pack     |     $84


What You Get: 12 keto-friendly, organic smoothies including (4) Keto Green, (4) Keto Berry, and (4) Keto Chocolate Chai

Each of Blendtopia Keto Certified blends makes (1) 20 fl oz smoothie and delivers a balance of protein, healthy fats, fiber, antioxidants, and phytonutrients.

Best of all these smoothies are low in carbs with only 5g-7g of net carbs per smoothie, low in sugar, nutritionist crafted, and delicious!

They are also vegan and gluten-free 🙂


22. Kencko:  30 Freeze-Dried Smoothie Packs     |     $80.70


What You Get: 30 smoothie packs (in 14 different flavors) delivered to your door monthly

Easily up your intake of fruits and veggies with Kencko’s freeze-dried smoothie packs. All you have to do is add water to the pack and you’ll have a cup full of healthy nutrients. Each smoothie has the equivalent nutrition as two cups of produce.

Plus, the smoothie packs are all gluten-free, sugar-free, additive-free, and made with organic fruits and vegetables for the healthiest punch possible.

Choose from 7, 20, or 60 smoothie packets. (Read our Kencko review for more details >>)

Misfits-Market-Online-Grocery-Service-new year new you-mealfinds

23. Misfits Market:  Organic Grocery Delivery    |     Starting at $30


What You Get: A free Misfits Market membership and access to hundreds of organic, high-quality, sustainably-sourced grocery and pantry items

Misfits Market works directly with farmers and producers to source organic produce, high-quality meats and seafood, sustainable pantry items, and other staples that may otherwise go to waste and deliver them to your door at a fraction of your local grocery store prices.

With your free Misfits Market membership, you have access to seasonal organic produce and high-quality, sustainably sourced groceries at great prices.


24. Everipe: Superfood Smoothie Variety 5-Pack     |     $28.95

(Get 10% OFF with code MEALFINDS)


What You Get: 5 shelf-stable, freeze-dried superfood smoothie packs in the following flavors Strawberry Bananza, Piña Colossal, Unbelievaberry, Tropical Zing, and Cocoa Mojo

Everipe smoothies are packed with fruit and superfoods for protein and nutrients giving you everything you need to start your day.

Within every Everipe smoothie is fresh fruit that is freeze-dried at the peak of freshness so that it is forever ripe and can easily be stored in your pantry.  Smoothies are free from added sugars, preservatives, gluten, and dairy.

Just pop one in the blender with 1 cup of ice + 1 cup of water (or your favorite milk), and 60 seconds later you are ready to go!

(Read our Everipe reviews for more details >>)


25. Sprinly: 6 Organic, Plant-Based, No-Cook Meals     |     $109


What You Get: 6, 12, or 18 prepared meals delivered to your door weekly

No time to cook? You can still get all the vegetables you need to maintain good health with Sprinly’s prepared plant-based meals. Each meal is made fresh with organic ingredients and is gluten-free and free from refined sugars.

Choose from yummy chef-inspired options like zucchini and carrot pasta marinara with “plant” balls and chipotle sweet potato hash with plant-based chorizo crumble and chipotle aioli. All you have to do is heat the meal and you’re good to go!


26. SmoothieBox: 20- Collagen-Packed Smoothies     |     $119


What You Get: 20 smoothie pouches delivered to your door monthly

Pump up your intake of fruits and veggies with SmoothieBox. Each smoothie pouch is made with the highest quality ingredients and frozen at the peak of freshness for maximum benefits. Try all four delicious flavors: berry, cacao, green, and clementine.

Each smoothie pouch contains a mix of fruit, vegetables, healthy fats, and collagen protein (great for your hair and nails!) without any additives or extra sugar. Just blend and go.

(Read our SmoothieBox review for more details >>)


New Year, New You 2022 Goal: Reset, Cleanse, & Detox

Shake off those holiday pounds and ease into the new year (or any time) with a reset, cleanse, or detox.


27. Sakara: The Weekend Reset     |      $115


What You Get: Organic Protein + Greens Super Powder (10-day supply), Detox Super Bars, Dark Chocolate Granola, Detox & Beauty Water Drops

The weekend doesn’t have to be a time when your diet falls off track. The Weekend Reset from Sakara is a collection of the brand’s best-selling products to help you keep your body balanced, nourished, and hydrated during the hustle and bustle of the weekend.

Products in the collection include organic protein + greens powder, chocolate granola, and beauty water drops. The products are designed to help reduce inflammation, boost energy, and support digestion, among other benefits.


28. Raw Generation: 2-Day Superfood Cleanse     |     $99.99


What You Get: 18-, 30-, or 42-pack of bottled juices

Jumpstart your weight loss goal with the Skinny Cleanse from Raw Generation. Choose from a 3-, 5-, or 7-day cleanse and receive six tasty juices packed with highly nutritious fruits and vegetables. Flavors include sweet greens, citrus carrot, and sweet roots.

All of the juices are 100% plant-based, gluten-free, dairy-free, and soy-free, with no added sugar or preservatives. It’s time to nourish your body from the inside and reap the weight loss benefits!

(Read our Raw Generation review for more details >>)


29. Your Super: Detox Bundle     |     $169.99


What You Get: Super Green mix, Forever Beautiful mix, Golden Mellow mix, Skinny Protein mix, Starter Pack, printed detox plan booklet, winter detox ebook, and bamboo straw set

Say goodbye to bloating and hello to weight loss with this 5-day Detox Bundle from Your Super. The bundle comes with easy-to-use superfood powder mixes to help support your immune system, reduce bloating and inflammation, and increase your energy throughout the day.

All of the powders are gluten-free, dairy-free, soy-free, and 100% plant-based, with no added sugar. The bundle also includes an e-book with recipe ideas, a bamboo straw set, and access to a members’ support group.

Note from our Dietitian: Following a detox diet comes with risks and you should talk with your doctor or dietitian before attempting any diet-focused detoxes.

(Read our Your Super review for more details >>)



30. Splendid Spoon: Breakfast, Lunch & Reset Plan     |     $135 


What You Get: 5 smoothies, 5 bowls, and Splendid Spoon’s signature 1-day reset program

Hit the reset button on your diet in the new year with this Breakfast, Lunch & Reset plan from Splendid Spoon. It comes with 15 delicious, nutritious, plant-based meals, including smoothies, bowls, soups, and noodles. Breakfast and lunch have never been so healthy!

(Read our Splendid Spoon review for more details >>)


Good luck!


This post has been reviewed and approved by our dietitian Rebecca Housh, MS, RDN, LDN for nutritional accuracy.
rebecca-housh-ms-rdn-ldn-registered-dietitianRebecca Housh is a registered dietitian based in Chicago, IL. She earned a Bachelor of Science in Human Physiology from Boston University and a Master of Science in Human Nutrition from the University of Illinois in Chicago. Rebecca is passionate about the idea of food as medicine in both preventative and therapeutic care. Her current professional interests lie in food security, food access, and nutrition for chronic disease.

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