29 Food and Drinks for a New Year, New You 2023

Published on January 4, 2021
Last modified on January 4, 2023

This New Year, New You post contains sponsored content and affiliate links. We may be compensated if you make a purchase. 

By Alison Chew     |    Dietitian Approved by Rebecca Housh, MS, RDN

 

New Year New You 2023

As we enter the new year, it’s a great time to take a step back and think about your wellness routine, what changes you want to make, and what you need to do to reach your goals.

Maybe you want to lose weight, eat less takeout, add more fruit and vegetables to your diet, or learn how to cook. No matter your goal, there’s always room for self-love through food.

And the good news is, that there are plenty of products out there to keep your healthy eating habits on track all year long.

 

new year new you 2023-mealfinds

 

To help make sticking to your New Year’s resolutions easier, we’ve rounded up 29 of our favorite food and beverage products to jumpstart the new you!

 

New Year, New You 2023 Goal:

Cook More

For those who want to cook more (or start cooking), meal kits, meat delivery, and seafood delivery are your answer to stress-free cooking at home.

 

green chef organic meal kit-new year new you-mealfinds

1. Green Chef: Organic Meal Kits    |    Starting at $4.79/serving*

(*New customers get $200 OFF + Free Shipping >>)

shop-now

What You Get: 2, 3, or 4 meals delivered to your door weekly, in servings of 2, 4, or 6

Green Chef brings you weekly meal kits featuring organic ingredients and delivers easy-to-follow recipes directly to your door.

Green Chef is the most sustainable meal kit offering sustainably-sourced produce, is certified CCOF organic, and offsets 100% of its carbon emissions and the plastic in every box.

Green Chef offers menu options for every lifestyle including Keto + Paleo, Vegan, Vegetarian, Fast & Fit, Mediterranean, and Gluten-Free choices.

(Read our Green Chef reviews for more details >>)

 

hellofresh meal kits-new year new you-mealfinds

2. HelloFresh: Meal Kits     |    Starting at $3.79/serving*

(*New customers get 22 Free Meals + 3 Gifts + Free Shipping >>)

shop-now

What You Get: 2-4 meals delivered to your door weekly, in servings of 2 or 4

Take the stress out of mealtime in the new year with delicious family-friendly meals from HelloFresh.

HelloFresh offers over 30 easy-to-follow recipes each week for dinner time variety, clearly labeled nutritional information to simplify meal selection, and high-quality ingredients sourced straight from local farms.

Plus, with the addition of Market add-ons like breakfast, lunch sandwiches, salads, sides, dessert, and proteins, HelloFresh is your one-stop shop for most of your weekly meal needs.

(Read our HelloFresh reviews for more details >>)

 

everyplate meals new year new you-mealfinds

3. EveryPlate: Affordable Meal Kits     |    Starting at $1.49/serving*

(*Try Everyplate for $1.49 per meal + 20% Off Next Two boxes >>)

shop-now

What You Get: 3, 4, 5, or 6 meals delivered to your door weekly, for 2 or 4 people

EveryPlate is “America’s Best Value Meal Kit”, with servings starting at $4.99 each everyone can bring convenient and tasty meals to their dinner table each week.

How are they able to keep costs so low? They do this by using less packaging and fewer ingredients for each recipe.  The result is simple, tasty meals for the whole family.

EveryPlate’s aim is to make making dinner easier, not to make you a chef (though you will pick up plenty of cooking tips and tricks), and to help you create family-friendly meals every week.

(Read our EveryPlate reviews for more details >>)

 

marley-spoon-shrimp-brocolli

4. Martha Stewart and Marley Spoon: Meal Kits     |    Starting at $3.79/serving*

(*New customers get 56.4% OFF Your First Order and $20 OFF Your Next 3 Orders >>)

shop-now

What You Get: 2-6 meals delivered to your door weekly, in servings of 2 or 4

Want to cook more but not sure where to start? Get inspired with Martha Stewart’s gourmet-quality meal kits from Marley Spoon.

Sign up to receive everything you need to cook a high-quality meal right in your own kitchen.

Every week, choose from more than 20 restaurant-style recipes from a variety of global cuisines. Each recipe takes around 30 minutes to cook, from start to finish.

(Read our Marley Spoon review for more details >>)

 

purple carrot plant based meal kits-new year new you-mealfinds

5. Purple Carrot: Plant-Based Meals    |    Starting at $10/serving*

(*Get $80 Your First 4 Boxes >>)

shop-now

What You Get: 2-4 meals delivered to your door weekly, in servings of 2 or 4

Embrace #MeatlessMonday and beyond with Purple Carrot’s plant-based meal kits and prepared meals.

Get in the kitchen and prepare easy-to-follow recipes each week.  Every meal kit recipe is super-flavorful, filling, and full of healthy plant-based ingredients.

Or choose from the prepared meal menu if you want fast, single-serve plant-based meals.

These meals taste so good, you won’t care that the meat is gone!

(Read our Purple Carrot reviews for more details >>)

 

new-year-new-you-gobble-meal-kits

6. Gobble: 15-Minute Meal Kits     |    Starting at $6/serving*

(*Get $140 OFF >>)

shop-now

What You Get: 3 or 4 meals delivered to your door weekly, in servings of 2 or 4

Gobble takes the intimidation out of cooking dinner with their 15-minute meal kits. They give you everything you need to prepare a gourmet meal right in your own kitchen.

All ingredients are prepped and portioned for you so you don’t have to spend any time measuring or chopping.

Each week, choose from a wide selection of chef-inspired recipes, like swordfish puttanesca with linguine and Thai basil shrimp stir fry.

Choose from meal kits, breakfast, salads, soups, sides, and desserts.

(Read our Gobble reviews for more details >>)

 

sizzlefish-omega-3-pack

7. SizzleFish: Omega 3 Protein Mix     |    $108*

(*Save 10% with code MEALFINDS >>)

shop-now

What You Get: 14 individually packed portions of fish (2 portions each of wild Alaskan sockeye salmon, Atlantic salmon, sablefish, Sizzlefish rainbow trout, wild Atlantic rockfish, wild-caught cod, and North Atlantic haddock)

Learn how to cook all sorts of seafood with the Omega 3 Protein Mix from SizzleFish. Each box is full of high-quality, nutrient-rich pieces of sockeye salmon, rainbow trout, Atlantic cod, and more.

You’ll also receive tips in each box to give you fresh ideas on how to prepare each type of fish.

Armed with this know-how, you’ll be a seafood-cooking pro in no time!

(Read our Sizzlefish reviews for more details >>)

 

crowd cow variety box-new year new you-mealfinds

8. Crowd Cow: Variety Box     |     $78.48

shop-now

What You Get: 2 8oz Top Sirloins, 2 1lb Chicken Breasts, 12oz Norwegian Atlantic Salmon, 12oz Thick-Cut Bacon, and 1lb Ground Beef

With Crowd Cow enjoy delicious, sustainable meat and seafood delivered to your door.

Crowd Cow partners with ethical farms, fisheries, and producers around the world to source high-quality and more sustainable food.

With the box, you’ll receive cooking tips and tricks to help you prepare the tastiest meals possible. You’ll be wowed at how good this meat and seafood taste!

Best of all no subscription is required!

(Read our Crowd Cow review for more details >>)

 

New Year, New You 2023 Goal:

Superior Sipping

Love your morning cup of Jo or hot tea, but wish it packed a healthier punch?

Check out these better-for-you drinks to keep you energized throughout the year.

 

pique digestion tea-new year new you-mealfinds

9. Pique: Fasting Tea Bundle   |     $141* 

(*Save 12% + FREE Gift + FREE Shipping >>)

shop-now

What You Get: This bundle includes 96 individual tea crystal packets in a variety of flavors including Matcha Fasting Tea, Cinnamon Herbal Tea,  Ginger Fasting Green Tea, and Bergamot Black Fasting Tea.

Head into 2023 with the Pique Fasting Bundle and a holistic approach to health.

Created by an expert in intermittent fasting, this fasting tea bundle helps to curb cravings, supports calm energy, and maximizes your fasting potential.

Choose from the Power Bundle with 56 tea servings, the Complete Fasting Trio with 72 servings, or the Pique Fasting Bundle with 96 servings.

All Pique teas contain zero preservatives, refined sugar, or additives and are USDA organic + triple toxin screened for purity.

(Read our Pique Tea Crystals reviews for details >>)

 

Day-One-CBD-new year new you 2023-mealfinds

10. Day One: Lemon Sparkling CBD Water   |     $28.80* 

(*Get 25% OFF with code DRY25 >>)

shop-now

What You Get: This bundle includes 12 cans of lemon sparkling CBD water made with real fruit juice and 20mg of CBD.

Day One is a light and refreshing, zero-calorie CBD Sparkling Water that helps you feel balanced, focused, and ready to start.

Drink Day One as a morning coffee replacement, for afternoon focus, evening cocktail swap, or for nighttime sleep support.

Choose from Lemon, Lime, and Grapefruit.

Day One Sparkling CBD Water contains zero sugar, zero calories, and zero sweeteners.  They are also gluten-free, GMO free, and THC free.

 

social elixir-three spirit - new year new you 3023-mealfinds

11. Three Spirits: Non-Alcoholic Social Elixir   |     $39  

shop-now

What You Get: One bottle of the non-alcoholic, plant-based, functional Social Elixir.

Three Spirits Social Elixir is an herbal elixir made with functional ingredients including lion’s mane, yerba mate, and damiana for the ultimate non-alcoholic mood elevator and party starter.

With a full-bodied and bittersweet flavor, you can drink the Social Elixir on its own or use it in a mocktail.

All of Three Spirits elixirs are non-alcoholic, made with ethically sourced ingredients with no artificial colors or flavors, vegan and gluten-free, and sustainably packaged.

(Read our Three Spirit reviews for details >>)

 

mud wtr start kit-new year new your 2023-mealfinds

12. MUD\WTR: Morning Ritual Starter Kit   |     $32* 

(*Get 20% OFF Your Starter Kit Subscription with code HABITS20 >>)

shop-now

What You Get: This Starter Kit includes a 30-serving tin of mud, USB rechargeable frother, a guidebook, a creamer sample, a sweetener sample, a :rest sample, and stickers.

MUD\WTR® is a mushroom coffee alternative made with organic functional ingredients celebrated for their health and performance benefits.

This mushroom coffee has a fraction of the caffeine of regular coffee and delivers focus, energy, and immunity without jitters or afternoon crash.

MUD\WTR is 100% organic, sugar-free, non-GMO, gluten-free, and Whole 30 certified.

Available as a one-time purchase and a subscription.

 

noom-banner

 

New Year, New You 2023 Goal: 

Eat Better (Faster)

Don’t like to cook but want healthy meals that are ready in minutes?

We’ve rounded up your new go-to list of prepared meal services to keep you full and energized throughout the year.

 

factor meal new year new you-mealfinds

13. Factor: 8 Healthy Prepared Meals   |     $29.98*

(*Get $276 OFF >>)

shop-now

What You Get: 6, 8, 10, 12, 14, or 18 meals delivered to your door weekly

Factor simplifies healthy eating with their fresh premade meals that are free of hormones, antibiotics, gluten, refined sugars, and GMOs.

Plus, Factor has in-house dietitians that are on call for nutritional advice, and you get a free 20-minute consultation when you sign up for their meal delivery service to help you choose the right meals for your nutritional needs. Whether you’re looking to go on a keto diet or you want to lose weight, Factor has meals for you.

Choose from Keto, Low-Carb, Low-Cal, Paleo, or Plant-Based.

(Read our Factor reviews for more details >>)

 

mosaic-foods-veggie-bowls

14. Mosaic Foods: Plant-Based Prepared Meals     |    $4.99 – $11.99 per serving*

shop-now

What You Get: Freshly prepared, plant-based, frozen oat bowls, soups, family meals, pizzas, and veggie bowls delivered to your door weekly, every two weeks, or every four weeks

Research shows that plant-based diets are effective at aiding in weight loss and calming inflammation in the body.

Try a plant-based diet for yourself with Mosaic, which delivers frozen plant-based prepared veggie bowls and oat bowls right to your door so you don’t have to stress overcooking. All ingredients are prepared in a real kitchen, ensuring the meals are packed with flavor.

(Read our Mosaic review for more details >>)

*Not available in all areas of the United States.

 

diet to go-new year new you-mealfinds

15. Diet To Go: 10 Mediterranean Meals     |     $69.50*

(*Get 50% OFF Your First Week >>)

shop-now

What You Get: 10 freshly prepared healthy Mediterranean meals including lunch, dinner, and sides.

With Diet To Go, skip the stressful planning, preparing, and shopping.  Choose from one of their award-winning menus and customize your plan to fit your needs.

Plans include Balance, Balance Diabetes, Mediterranean, Keto-Carb30, and Vegetarian.

Select 5 or 7 days of meals, breakfast, lunch, and/or dinner, then sit back and wait for your box to arrive.

All meals heat up in 2-3 min with no prep required!

 

realeast 8+Meal+Plan-new year new you - mealfinds

16. RealEats:  8 Farm-Fresh Personalized Meals   |     $91.92*  

(*Get $80 OFF Your First 4 Orders with code REALEATS-80 >> (ends 1/3/23))

shop-now

What You Get: 8 farm-fresh prepared meals delivered to your door weekly

RealEats delivers healthy and delicious chef-crafted meals you can customize just how you like.

Personalize each meal with your choice of entree and sides.

Meals are ready in just 6 minutes on the stove or in the microwave.

(Read our RealEats reviews for details >>)

 

New Year, New You 2023 Goal:

Eat More Fruits and Vegetables

Are you getting your 5 fruits and vegetables each and every day?

Chances are you aren’t, but you can up your game with these meals, snacks, and smoothies filled with healthy goodness.

 

blendtopia_keto smoothies-new year new you-mealfinds

17. Blendtopia:  Keto Smoothie Variety Box     |     $34.88*

(*Get $25 OFF with code BESUPER >> (ends 1/31/23))

shop-now

What You Get: 12 keto-friendly, organic smoothies including (4) Keto Green, (4) Keto Berry, and (4) Keto Chocolate Chai

Each of Blendtopia Keto Certified blends makes (1) 20 fl oz smoothie and delivers a balance of protein, healthy fats, fiber, antioxidants, and phytonutrients.

Best of all these smoothies are low in carbs with only 5g-7g of net carbs per smoothie, low in sugar, nutritionist crafted, and delicious!

They are also vegan and gluten-free 🙂

 

kencko-60-smoothies

18. Kencko:  30 Freeze-Dried Smoothie Packs     |     $73*

(*Get 10% OFF with code MEALFINDS >>)

shop-now

What You Get: 30 smoothie packs (in 14 different flavors) delivered to your door monthly

Easily up your intake of fruits and veggies with Kencko’s freeze-dried smoothie packs.

All you have to do is add water to the pack and you’ll have a cup full of healthy nutrients. Each smoothie has the equivalent nutrition as two cups of produce.

Plus, the smoothie packs are all gluten-free, sugar-free, additive-free, and made with organic fruits and vegetables for the healthiest punch possible.

Choose from 7, 20, or 60 smoothie packets.

(Read our Kencko review for more details >>)

 

Misfits-Market-Online-Grocery-Service-new year new you-mealfinds

19. Misfits Market:  Organic Grocery Delivery    |     Starting at $30

(*Get 50% OFF Your First 4 Boxes with code NY50PX4 >> (ends 1/16/23))

shop-now

What You Get: A free Misfits Market membership and access to hundreds of organic, high-quality, sustainably-sourced grocery and pantry items

Misfits Market works directly with farmers and producers to source organic produce, high-quality meats and seafood, sustainable pantry items, and other staples that may otherwise go to waste and deliver them to your door at a fraction of your local grocery store prices.

With your free Misfits Market membership, you have access to seasonal organic produce and high-quality, sustainably sourced groceries at great prices.

 

everipe-smoothies-variety

20. Everipe: Superfood Smoothie Variety 5-Pack     |     $27*

(*Get 10% OFF with code MEALFINDS >>)

shop-now

What You Get: 5 shelf-stable, freeze-dried superfood smoothie packs in the following flavors Strawberry Bananza, Piña Colossal, Unbelievaberry, Tropical Zing, and Cocoa Mojo

Everipe smoothies are packed with fruit and superfoods for protein and nutrients giving you everything you need to start your day.

Within every Everipe smoothie is fresh fruit that is freeze-dried at the peak of freshness so that it is forever ripe and can easily be stored in your pantry.  Smoothies are free from added sugars, preservatives, gluten, and dairy.

Just pop one in the blender with 1 cup of ice + 1 cup of water (or your favorite milk), and 60 seconds later you are ready to go!

(Read our Everipe reviews for more details >>)

 

sprinly-salad

21. Sprinly: 6 Organic, Plant-Based Meals     |     $99*

(*Save $30 with code VIP >>)

shop-now

What You Get: 6, 12, or 18 prepared meals delivered to your door weekly

No time to cook? You can still get all the vegetables you need to maintain good health with Sprinly’s prepared plant-based meals.

Each meal is made fresh with organic ingredients and is gluten-free and free from refined sugars.

Choose from yummy chef-inspired options like zucchini and carrot pasta marinara with “plant” balls and chipotle sweet potato hash with plant-based chorizo crumble and chipotle aioli.

All you have to do is heat the meal and you’re good to go!

 

smoothie-box-cho-peanut-butter

22. SmoothieBox: 20- Collagen-Packed Smoothies     |     $151*

(*Get $10 OFF + FREE Shipping with code SAS10 >>)

shop-now

What You Get: 20 smoothie pouches delivered to your door monthly

Pump up your intake of fruits and veggies with SmoothieBox. Each smoothie pouch is made with the highest quality ingredients and frozen at the peak of freshness for maximum benefits.

Try all six delicious flavors: berry, cacao, green, orange, mango, and strawberry banana.

Each smoothie pouch contains a mix of fruit, vegetables, healthy fats, and collagen protein (great for your hair and nails!) without any additives or extra sugar. Just blend and go.

(Read our SmoothieBox review for more details >>)

 

New Year, New You 2023 Goal:

Snack Smarter 

Love that late-night snack, but want something that’s better for you?

Check out these healthy snacks to keep you full throughout the year.

 

catalina crunch Variety-Pack-4-Boxes-new year new you-mealfinds

23. Catalina Crunch: Keto Cookies Variety 4 -Pack   |     $49  

shop-now

What You Get: 4 Packs of keto cookies including Chocolate Vanilla, Peanut Butter, Chocolate Mint, and Vanilla Cream.

Catalina Crunch Keto Cookies are packed with 4g of plant protein, 3g fiber, only 5g net carbs, and 1g of sugar per cookie.

And best of all they do not contain any artificial ingredients and taste amazing!

(Read our Catalina Crunch reviews for details >>)

 

eat-me-guilt-free-variety-box

24. Eat Me Guilt Free: I Want It All Variety Brownie Box     |     $38

shop-now

What You Get: 12 individually-wrapped brownies

Satisfy your sweet tooth while maintaining a healthy diet with this good-for-you brownie box from Eat Me Guilt Free.

The I Want It All Variety Brownie Box comes with 12 brownies that are low in carbs, high in protein (more than 20 grams of protein per brownie), low in calories (less than 200 per brownie), and made with simple ingredients.

Enjoy flavors like Peanut Butter Bliss, Red Velvet, and Birthday Cake without sacrificing your healthy eating goals.

 

urthbox-new-year

25. UrthBox: Healthy Snack Box     |     Starting at $24.99

(*Get 30% OFF with code HOLIDAY22 >>)

shop-now

What You Get: 7+, 14+, 20+, or 28+ snacks delivered to your door monthly

Snacking doesn’t have to be bad for you.

UrthBox’s subscription service brings you a box full of healthy snacks each month, tailored to your dietary needs.

Choose from classic, gluten-free, keto, or vegan options and receive snack bars, nuts and seeds, dried fruits and vegetables, and other healthy treats delivered to your door monthly.

Choose from Classic, Gluten-Free, Vegan, or Keto boxes.

 

chomps original beef sticks-new year new you-mealfinds

26. Chomps: Original Beef Sticks     |     $21.60

(*Get 20% OFF with code AFFNEWYEAR >> (ends 12/31))

shop-now

What You Get: One box of 10 Original Beef Sticks.

Chomps has created crave-able meat sticks with 9-10g of high-quality, sustainably-sourced protein, 0g sugar, and simple ingredients for better snacking in the new year.

Choose from Chomps full-size meat sticks or Chomplings min-meat sticks.

Chomps come in a variety of flavors including Orginal Beef, Italian Style Beef, Jalapeno Beef, Sea Salt Beef, Original Turkey, Jalapeno Turkey,  Salt & Pepper Venison, Pepperoni Seasoned Turkey, and Cranberry Habanero Beef.

This bundle is certified Paleo and Gluten-Free, Whole30 Approved, Non-GMO, and Certified Humane.

 

New Year, New You 2023 Goal:

Reset, Cleanse, & Detox

Shake off those holiday pounds and ease into the new year (or any time) with a reset, cleanse, or detox.

 

raw-generation-skinny-cleanse

27. Raw Generation: 3-Day Superfood Cleanse     |     $139.99

shop-now

What You Get: 18-, 30-, or 42-pack of bottled juices

Jumpstart your weight loss goal with the Skinny Cleanse from Raw Generation.

Choose from a 3-, 5-, or 7-day cleanse and receive six tasty juices packed with highly nutritious fruits and vegetables.

Flavors include sweet greens, citrus carrot, and sweet roots.

All of the juices are 100% plant-based, gluten-free, dairy-free, and soy-free, with no added sugar or preservatives. It’s time to nourish your body from the inside and reap the weight loss benefits!

(Read our Raw Generation review for more details >>)

 

yoursuper detox bundle new year new you-mealfinds

28. Your Super: 5-Day Detox Bundle     |     $169.99

shop-now

What You Get: 1 month supply of each – Super Green mix smoothie powder, Gut Feeling mix, Forever Beautiful mix smoothie powder, Golden Mellow mix latte powder, Skinny Protein mix, and full Detox Program

Say goodbye to bloating and hello to weight loss with this 5-day Detox Bundle from Your Super.

The bundle comes with easy-to-use superfood powder mixes to help support your immune system, reduce bloating and inflammation, and increase your energy throughout the day.

All of the powders are gluten-free, dairy-free, soy-free, and 100% plant-based, with no added sugar. The bundle a full Detox Program and a 30-day, risk-free, money-back guarantee.

Note from our Dietitian: Following a detox diet comes with risks and you should talk with your doctor or dietitian before attempting any diet-focused detoxes.

(Read our Your Super review for more details >>)

 

splendid spoon 3 day reset bundle-new year new you-mealfinds

29. Splendid Spoon: 3-Day Reset     |     $177 + Free 2-Day Shipping

shop-now

What You Get: 3 Mango Guava Smoothies, 3 Wellness Shots, 3 Garden Minestrone, 3 Light Cauliflower Potato Chowder, 3 Light Butternut Turmeric Soup, 3 Lentil & Kale Bowls, 3 Cauliflower Tikka Bowls, and Splendid Spoon’s signature 3-day reset guide.

Hit the reset button on your diet in the new year with this 3-Day Reset plan from Splendid Spoon.

The meals in the 3-Day Reset bundle are designed in collaboration with nutritionist Kim Rose to support your digestive tract.

After you order, you’ll receive a guide to lead you through a successful reset with the pre-selected meals.

No subscription is required with this “On Demand” box.

(Read our Splendid Spoon review for more details >>)

 

Good luck!

noom-banner

This post has been reviewed and approved by our dietitian Rebecca Housh, MS, RDN, LDN for nutritional accuracy.
rebecca-housh-ms-rdn-ldn-registered-dietitianRebecca Housh is a registered dietitian based in Chicago, IL. She earned a Bachelor of Science in Human Physiology from Boston University and a Master of Science in Human Nutrition from the University of Illinois in Chicago. Rebecca is passionate about the idea of food as medicine in both preventative and therapeutic care. Her current professional interests lie in food security, food access, and nutrition for chronic disease.

Recent Posts

January 20, 2023

Munk Pack Keto Granola Bars Review

November 16, 2022

Best Pre Cooked Thanksgiving Turkey Breast

September 26, 2022

Fresh Meal Plan Reviews