New Year, New You: A Healthy Food List

Published on January 4, 2021
Last modified on June 14, 2021

This New Year, New You post contains sponsored content and affiliate links. We may be compensated if you make a purchase. 


By Alison Chew

Reviewed by Rebecca Housh, MS, RDN

As we enter the new year, it’s a great time to take a step back and think about your wellness routine, what changes you want to make, and what you need to do to reach your goals.

Maybe you want to lose weight, eat less takeout, add more fruit and vegetables to your diet, or learn how to cook. No matter your goal, there’s always room for self-love through food. And the good news is, there are plenty of products out there to keep your healthy eating habits on track all year long.

To help make sticking to your New Year’s resolutions easier, we’ve rounded up our favorite food and beverage products to jumpstart the new you!

New Year, New You Goal:  Eat Healthier

New Year, New You Goal:  Cook More

New Year, New You Goal:  Eat More Fruit and Vegetables

New Year, New You Goal:  Detox, Reset, Cleanse

New Year, New You Goal: Eat Healthier

Don’t like to cook but want healthy meals and snacks that are ready in minutes? We’ve rounded up your new go-to list of prepared meal services and healthy snacks to keep you full and energized throughout the year.

Snap Kitchen: Healthy, Prepared Meals


Snap Kitchen makes clean eating easy with their healthy prepared meals. Their heat-and-eat meals are gluten-free with no added hormones, antibiotics, or artificial sweeteners.  Interested in trying a new diet in the new year? Snap Kitchen even has low-carb, keto-friendly, and high-protein meals available.

(Read our Snap Kitchen reviews for more details >>)

What You Get: 6 or 12 meals delivered to your door weekly

$69.99-$114.99* (Coupon >>)


*Not available in all areas of the United States.

22 Days Nutrition: Plant-Based Protein Powder


One of the easiest ways to incorporate more protein into your diet? Throw it into a smoothie! 22 Days Nutrition offers yummy flavored plant-based protein powder that blends perfectly into your post-workout smoothie. Available in vanilla, chocolate, strawberry, and peanut butter, 22 Days Nutrition’s protein powder is USDA organic, vegan, gluten-free, soy-free, and contains a whopping 20 grams of protein per serving.

Plus, your protein powder comes in a compostable bag, not a tub, helping you and the planet. (Read our 22 Days Nutrition reviews for more details >>)

What You Get: 1-lb bag of protein powder (15 servings)

$25.99 per bag (Coupon >>)


Factor: Healthy, Prepared Meals


Factor simplifies healthy eating with their fresh premade meals that are free of hormones, antibiotics, gluten, refined sugars, and GMOs. Plus, Factor has in-house dietitians that are on call for nutritional advice, and you get a free 20-minute consultation when you sign up for their meal delivery service to help you choose the right meals for your nutritional needs. Whether you’re looking to go on a keto diet or you want to lose weight, Factor has meals for you.

(Read our Factor reviews for more details >>)

Choose from Keto, Low-Carb, Low-Cal, Paleo, or Plant-Based.

What You Get: 4, 6, 8, 12, or 18 meals delivered to your door weekly

Starting at $60 (Get $90 OFF >>)


Freshly: Healthy, Gluten-Free Prepared Meals


Have celiac disease, a gluten sensitivity, or simply looking to make healthier eating options this year? Freshly has got you covered with their array of premade gluten-free meals. Their heat-and-eat meals are low in sugar and processed ingredients and high in nutritious ingredients (lots of veggies!), and flavor. They offer healthy spins on comfort food and takeout classics, such as chicken tikka masala, fried chicken and mashed potatoes, and BBQ beef and mac ‘n cheese.

(Read our Freshly reviews for more details >>)

What You Get: 4, 6, 10, or 12 meals delivered to your door weekly

$46-$102 (Coupon >>)


Mosaic: Plant-Based Prepared Meals


Research shows plant-based diets are effective at aiding in weight loss and calming inflammation in the body. Try a plant-based diet for yourself with Mosaic, which delivers frozen plant-based prepared veggie bowls and oat bowls right to your door so you don’t have to stress overcooking. All ingredients are prepared in a real kitchen, ensuring the meals are packed with flavor.

(Read our Mosaic review for more details >>)

What You Get: Frozen oat bowls and veggie bowls delivered to your door weekly, every two weeks, or every four weeks

$4.99-$8.99 per bowl ($70 order min) (Coupon >>)


*Not available in all areas of the United States.

Fresh N Lean: Protein + Meal Plan


If you’re looking to lose weight this year but don’t know where to start, then Fresh ‘n Lean is the meal delivery service for you. They work with on-staff dietitians and chefs to create each of their delicious, healthy prepared weight loss meals. All of the meals are made from scratch with whole organic ingredients and packaged in eco-conscious and microwave-safe containers. They offer specific meal plans for keto, paleo, vegan, and high-protein diets to help you meet your dietary needs.

Meal Plans include Protein+, Keto, Paleo, Vegan, and Low-Carb Vegan.

What You Get: 5 or 7 days of meals delivered to your door weekly

$118-$226 (Coupon >>)


Naturebox: Less Stress Snack Box


Snacking gets a healthy, stress-relieving upgrade with the Naturebox Less Stress Box. The box comes with a slew of snacks that not only taste delicious but boost wellness. The snacks in this box are full of adaptogens, substances that lower stress and keep your body in balance. You’ll find treats with adaptogens such as maca and turmeric for improved mood and energy. Potential snacks include turmeric black pepper popcorn and lemon turmeric cookies. Snacking has never been so good for you!

(Read our NatureBox reviews for more details >>)

What You Get: Box of adaptogenic snacks including 2 x Turmeric Black Pepper Popcorn, Banana Maca Energy Bites, Lemon Turmeric Cookies, and Turmeric Black Pepper Almonds & Cashews

$49.99 (Coupon >>)


Eat Me Guilt Free: I Want It All Variety Brownie Box


Satisfy your sweet tooth while maintaining a healthy diet with this good-for-you brownie box from Eat Me Guilt Free. The I Want It All Variety Brownie Box comes with 12 brownies that are low in carbs, high in protein (more than 20 grams of protein per brownie), low in calories (less than 200 per brownie), and made with simple ingredients. Enjoy flavors like Peanut Butter Bliss, Red Velvet, and Birthday Cake without sacrificing your healthy eating goals.

What You Get: 12 individually-wrapped brownies

$38 (Coupon >>)


UrthBox: Healthy Snack Box


Snacking doesn’t have to be bad for you. UrthBox’s subscription service brings you a box full of healthy snacks each month, tailored to your dietary needs. Choose from classic, gluten-free, or vegan options and receive snack bars, nuts and seeds, dried fruits and vegetables, and other healthy treats delivered to your door monthly.

Choose from Classic, Gluten-Free, Vegan, or Diet boxes.

What You Get: 7+, 14+, 20+, or 27+ snacks delivered to your door monthly

$14.99-$44.99 (Coupon >>)


Chomps: Trial Pack


Healthy snacking should be easy.  With Chomps, you get 100% grass-fed and finished beef and venison sticks, free-range and antibiotic-free turkey sticks, free from sugar, filler, or anything artificial.  They are Whole30 Approved, Keto Friendly, Certifed Paleo, and Gluten-Free, and taste great!

What You Get: 8 Meat Sticks (Original Beef, Jalapeno Beef, Italian Style Beef, Sea Salt Beef, Cranberry Habanero Beef, Original Turkey, Jalapeno Turkey, and Salt & Pepper Venison)

$19.99 (Coupon >>)



New Year, New You Goal: Cook More

For those who want to cook more (or start cooking), meal kits are your answer to stress-free cooking at home without the planning and shopping.

Gobble: 15 Minute Meal Kits


Gobble takes the intimidation out of cooking dinner with their 15-minute meal kits. They give you everything you need to prepare a gourmet meal right in your own kitchen. All ingredients are prepped and portioned for you so you don’t have to spend any time measuring or chopping. Each week, choose from a wide selection of chef-inspired recipes, like swordfish puttanesca with linguine and Thai basil shrimp stir fry.

Choose from meal kits, breakfast, salads, soups, sides, and desserts.

(Read our Gobble reviews for more details >>)

What You Get: 3 or 4 meals delivered to your door weekly, in servings of 2 or 4

$72-$192 (Coupon >>)


Martha Stewart and Marley Spoon: Martha Stewart’s Meal Kits


Want to cook more but not sure where to start? Get inspired with Martha Stewart’s gourmet-quality meal kits from Marley Spoon. Sign up to receive everything you need to cook a high-quality meal right in your own kitchen. Every week, choose from more than 20 restaurant-style recipes from a variety of global cuisines. Each recipe takes around 30 minutes to cook, from start to finish.

(Read our Marley Spoon review for more details >>)

What You Get: 2-6 meals delivered to your door weekly, in servings of 2 or 4

$53-$177 (Coupon >>)


Purple Carrot: Plant-Based Meal Kits


Embrace #MeatlessMonday and beyond with Purple Carrot’s plant-based meal kits. Get in the kitchen and prepare easy-to-follow recipes each week. Every recipe is super-flavorful, filling, and full of healthy plant-based ingredients. These meals taste so good, you won’t care that the meat is gone!

(Read our Purple Carrot reviews for more details >>)

What You Get: 2-4 meals delivered to your door weekly, in servings of 2 or 4

$72-$100 (Coupon >>)


Sunbasket: Meal Kits and Prepared Meals for Breakfast, Lunch, and Dinner


Whether you want to whip up a meal for a date night from scratch or simply heat up a prepared meal after a long day of work, Sunbasket has something for you. Their meal kits come with everything you need to make a delicious breakfast, lunch, or dinner in your own kitchen. Sunbasket also offers prepared meals featuring high-quality ingredients. You can customize your meal plan, with many options to suit specific dietary needs, like gluten-free, vegetarian, and paleo.

Choose from meal kits, prepared meals, meat & seafood, breakfast, lunch, and dinner.

(Read our Sunbasket reviews for more details >>)

What You Get: 2-4 meals delivered to your door weekly, in servings of 2 or 4

$48-$176 (Coupon >>)


SizzleFish: Omega 3 Protein Mix


Learn how to cook all sorts of seafood with the Omega 3 Protein Mix from SizzleFish. Each box is full of high-quality, nutrient-rich pieces of sockeye salmon, rainbow trout, Atlantic cod, and more. You’ll also receive tips in each box to give you fresh ideas on how to prepare each type of fish. Armed with this know-how, you’ll be a seafood-cooking pro in no time!

(Read our Sizzlefish reviews for more details >>)

What You Get: 14 individually packed portions of fish (2 portions each of wild Alaskan sockeye salmon, Atlantic salmon, sablefish, Sizzlefish rainbow trout, wild Atlantic rockfish, wild-caught cod, and North Atlantic haddock)

$104.95 (Coupon >>)


Crowd Cow: Taste Of Everything Box


Bring the steakhouse home with Crowd Cow’s Taste of Everything Box. It comes with high-quality meats so you can prepare restaurant-worthy meals right from your own kitchen. Enjoy a New York strip steak, spatchook chicken, salmon, and more. With the box, you’ll receive cooking tips and tricks to help you prepare the tastiest meals possible. You’ll be wowed at how good this meat and seafood taste!

(Read our Crowd Cow review for more details >>)

What You Get: 8 individual pieces of meat (2 New York strip steaks, 2 ground dry-aged steaks, 1 spatchook chicken, 2 heritage hot Italian sausages, and 1 Norwegian Atlantic salmon)

$99 (Coupon >>)


New Year, New You Goal: Eat More Fruit and Vegetables

Are you getting your 5 fruits and vegetables each and every day?  Chances are you aren’t, but you can up your game with these meals, snacks, and smoothies filled with healthy goodness.

Kencko:  60 Freeze-Dried Smoothie Packs


Easily up your intake of fruits and veggies with Kencko’s freeze-dried smoothie packs. All you have to do is add water to the pack and you’ll have a cup full of healthy nutrients. Each smoothie has the equivalent nutrition as two cups of produce. Plus, the smoothie packs are all gluten-free, sugar-free, additive-free, and made with organic fruits and vegetables for the healthiest punch possible.

Choose from 7, 20, or 60 smoothie packets. (Read our Kencko review for more details >>)

What You Get: 60 smoothie packs (in 15 different flavors) delivered to your door monthly

$150 (Coupon >>)


Balance The Superfood Shot: The Foundation Blend


Get your green on with The Foundation Blend superfood shot. Each shot is 100% USDA organic, non-GMO, vegan, gluten-free, and is high in nutrients.  Just twist the cap and drink your way to better health. Cheers! Each shot is 100% USDA organic, non-GMO, vegan, gluten-free, and is high in nutrients.

What You Get: 12 or 24 superfood shots delivered to your door monthly

$36.79-$71.99 (Coupon >>)


Everipe: Superfood Smoothie Variety 5-Pack


Everipe smoothies are packed with fruit and superfoods for protein and nutrients giving you everything you need to start your day.

Within every Everipe smoothie is fresh fruit that is freeze-dried at the peak of freshness so that it is forever ripe and can easily be stored in your pantry.  Smoothies are free from added sugars, preservatives, gluten, and dairy.

Just pop one in the blender with 1 cup of ice + 1 cup of water (or your favorite milk), and 60 seconds later you are ready to go!

(Read our Everipe reviews for more details >>)

What You Get: 5 shelf-stable, freeze-dried superfood smoothie packs in the following flavors Strawberry Bananza, Piña Colossal, Unbelievaberry, Tropical Zing, and Cocoa Mojo

$28.95 (Coupon >>)


Sprinly: Organic, Plant-Based, No-Cook Meals


No time to cook? You can still get all the vegetables you need to maintain good health with Sprinly’s prepared plant-based meals. Each meal is made fresh with organic ingredients and is gluten-free and free from refined sugars. Choose from yummy chef-inspired options like zucchini and carrot pasta marinara with “plant” balls and chipotle sweet potato hash with plant-based chorizo crumble and chipotle aioli. All you have to do is heat the meal and you’re good to go!

What You Get: 6, 12, or 18 prepared meals delivered to your door weekly

$109-$298 (Coupon >>)


SmoothieBox: Collagen-Packed Smoothies


Pump up your intake of fruits and veggies with SmoothieBox. Each smoothie pouch is made with the highest quality ingredients and frozen at the peak of freshness for maximum benefits. Try all four delicious flavors: berry, cacao, green, and clementine. Each smoothie pouch contains a mix of fruit, vegetables, healthy fats, and collagen protein (great for your hair and nails!) without any additives or extra sugar. Just blend and go.

(Read our SmoothieBox review for more details >>)

What You Get: 20 or 25 smoothie pouches delivered to your door monthly

$119-$139 (Coupon >>)


New Year, New You Goal: Reset, Cleanse, & Detox

Shake off those holiday pounds and ease into the new year (or any time) with a reset, cleanse, or detox.

Sakara: Level II Detox


Hit the reset button on your diet and kick-start weight loss with Sakara’s Level II Detox 5-day cleanse. It comes with everything you need to get your eating habits back on track, including plant-based meals made from whole foods, medical-grade detox supplements, and digestive teas. You’ll also get daily support from Sakara’s team of certified health coaches and a dry brush you can use for smoother, clearer skin.

What You Get: 5 days of breakfasts, lunches, and dinners, as well as supplements, waters, and teas.  Plus, daily support from our team of certified health coaches + dry brush + instructional guide.

$400 (Coupon >>)


Sakara: The Weekend Reset


The weekend doesn’t have to be a time when your diet falls off track. The Weekend Reset from Sakara is a collection of the brand’s best-selling products to help you keep your body balanced, nourished, and hydrated during the hustle and bustle of the weekend. Products in the collection include an organic protein + greens powder, chocolate granola, and beauty water drops. The products are designed to help reduce inflammation, boost energy, and support digestion, among other benefits.

What You Get: Organic Protein + Greens Super Powder (10-day supply), Detox Super Bars, Dark Chocolate Granola, Detox & Beauty Water Drops

$115 (Coupon >>)


Raw Generation: Skinny Cleanse


Jump start your weight loss goal with the Skinny Cleanse from Raw Generation. Choose from a 3-, 5-, or 7-day cleanse and receive six tasty juices packed with highly nutritious fruits and vegetables. Flavors include sweet greens, citrus carrot, and sweet roots. All of the juices are 100% plant-based, gluten-free, dairy-free, and soy-free, with no added sugar or preservatives. It’s time to nourish your body from the inside and reap the weight loss benefits!

(Read our Raw Generation review for more details >>)

What You Get: 18-, 30-, or 42-pack of bottled juices

$109.99-$224.99 (Coupon >>)


Your Super: Detox Bundle


Say goodbye to bloating and hello to weight loss with this 5-day Detox Bundle from Your Super. The bundle comes with easy-to-use superfood powder mixes to help support your immune system, reduce bloating and inflammation, and increase your energy throughout the day. All of the powders are gluten-free, dairy-free, soy-free, and 100% plant-based, with no added sugar. The bundle also includes an e-book with recipe ideas, a bamboo straw set, and access to a members’ support group.

Note from our Dietitian: Following a detox diet comes with risks and you should talk with your doctor or dietitian before attempting any diet-focused detoxes.

(Read our Your Super review for more details >>)

What You Get: Super Green mix, Forever Beautiful mix, Golden Mellow mix, Skinny Protein mix, Starter Pack, printed detox plan booklet, winter detox ebook, and bamboo straw set

$169.90 (Coupon >>)


Project Juice: Classic Reset Juice Cleanse


This new year, hit the ground running to achieve your weight loss goals. Project Juice’s Classic Reset Juice Cleanse gives you everything you need to reset your body and encourage healthier eating habits going forward. The wholesome, ready to drink, cold-pressed juices in the cleanse help flush out toxins and load you up with nutrient-packed organic fruits and vegetables. You can choose to do a cleanse of anywhere from 1 to 5 days, and you’ll receive 6 juices per day. Juice flavors include daily celery detox, green ginger, and black magic.

(Read our Project Juice review for more details >>)

What You Get: 6, 12, 18, 24, or 30 bottled juices, depending on the cleanse length

$75-$375 (Coupon >>)


Splendid Spoon: Breakfast, Lunch & Reset Plan


Hit the reset button on your diet in the new year with this Breakfast, Lunch & Reset plan from Splendid Spoon. It comes with 15 delicious, nutritious, plant-based meals, including smoothies, bowls, soups, and noodles. Breakfast and lunch have never been so healthy!

(Read our Splendid Spoon review for more details >>)

What You Get: 5 smoothies, 5 bowls, and Splendid Spoon’s signature 1-day reset program

$135 (Coupon >>)


Palais Des Thes: Detox Tea Set


All over the world, there are detoxifying practices that use well-known ingredients to purify the body dating back centuries. Palais des Thés has traveled the world and has created 5 delicious recipes of Detox teas and infusions with specific powers.  These powers include the Brazilian detox for Energy, the South African detox for Draining, the Japanese detox for Relaxation, the Scandinavian detox for Natural Defenses, and the Indian detox for Digestion.

What You Get: 30 muslin whole leaf tea bags set with 5 types of organic detox teas and a descriptive booklet of recipes

$32 (Coupon >>)


Good luck!


This post has been reviewed and approved by our dietitian Rebecca Housh, MS, RDN, LDN for nutritional accuracy.
rebecca-housh-ms-rdn-ldn-registered-dietitianRebecca Housh is a registered dietitian based in Chicago, IL. She earned a Bachelor of Science in Human Physiology from Boston University and a Master of Science in Human Nutrition from the University of Illinois in Chicago. Rebecca is passionate about the idea of food as medicine in both preventative and therapeutic care. Her current professional interests lie in food security, food access, and nutrition for chronic disease.

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