Factor Meals Reviews

Published on November 17, 2020
Last modified on June 27, 2023

For our Factor keto meals reviews, we received a sample of Factor keto meals.  This post contains affiliate links and we may be compensated if you make a purchase.  All opinions are our own.

By Alison Chew     |    Dietitian Verified by Rebecca Housh, MS, RDN


What is Factor?

Factor delivers freshly prepared keto meals and non-keto meals to help you achieve your health and wellness goals directly to your door.

Factor meals are delivered weekly and heated in minutes which is not only convenient, saving you valuable time, but they are also nutritious, created by a team of in-house dietitians so that you can be sure you are eating exactly what you need to look and feel your best.


Factor Meals Promo Code


factor meals stacked-factor meals review-mealfinds


Factor Meals Pros

  • Factor meals are flavorful with large individual portions
  • Not just keto meal delivery!  Factor also offers low-cal, vegetarian, and vegan meal options
  • Lots of tasty add-on items like keto cheesecake, juices, soups, snacks, and Seasonal offerings
  • Don’t take my word for it!  See the Factor MealFinds User Ratings here.


Factor Meals Cons

  • Calories can be high for some meals (up to 900+; just be careful if this does not fit within your goals)
  • Some weeks have a limited selection of vegan meals
  • Shipping is extra; Expensive if you only order 4 meals per week


Factor Meals FAQs


How much are Factor meals?

factor red-chile-chicken-enchilada cooked on plate-factor healthy prepared meals reviews - mealfinds

The price of Factor meals starts at $10.99 each and goes up to $13.49 each.

Factor meal prices vary depending upon your plan, i.e. the number of meals that you would like delivered weekly.

  • 4 meals/week: $13.49 per meal 
  • 6 meals/week: $12.99 per meal 
  • 8 meals/week: $12.49 per meal 
  • 10 meals/week: $11.99 per meal 
  • 12 meals/week: $11.49 per meal 
  • 18 meals/week: $10.99 per meal 
  • Factor Add-Ons:  When you sign up for a weekly plan you will have the option to add Factor Add-Ons to your weekly order.  These include the yummy keto cheesecake from above, various soups, protein like chicken breasts and shrimp, juice packs and wellness shots, protein balls, granola, snack packs, and brownie shakes.


Do I need to subscribe to weekly Factor deliveries?

Factor is a flexible weekly subscription keto meal delivery service that allows you to pause your subscription if you need to skip a week, change your plan up or down, or cancel all from within your online account.  Get $276 OFF >>


How much is Factor shipping?

Shipping is $9.99 per delivery.


Where does Factor deliver?

Factor delivers to the Continental United States.


Are Factor meals only keto?

No!  Factor has regular meals, low cal meals, low-carb meals, and plant-based meals along with keto meals.


Can you freeze Factor meals?

Factor does not recommend freezing meals and they say that their meals are met to be “enjoyed fresh for optimal quality”.


Is Factor a subscription?

Yes!  Factor is a flexible online subscription service that allows you to easily pause your plan, skip weeks, change recipes, and cancel at any time.  If it is 11:59 pm CT on Wednesday or later and your order has already been processed Factor is unable to cancel that order and your plan will be deactivated moving forward.


How do I cancel Factor meals?

To cancel your Factor subscription simply log into your online Account.  Click on “Settings” then “Plan Settings”.  Next, scroll down to the Status section and click on “Deactivate My Plan”, enter your reason for deactivating, and click on “Deactivate Now”.


Factor Meals Review

shredded pork with cabbage and zuchini-factor meals review-mealfinds


Factor is best known for its keto meals, but they have meals for a variety of lifestyles.

You can choose from a changing menu of keto, low-cal, low-carb, and plant-based meal options and “upgrades” like keto desserts, keto shakes, and juices every week.

All Factor meals are made with fresh, high-quality ingredients and are free of hormones, antibiotics, GMOs, refined sugars, and preservatives.  In addition, all meats are pasture-raised and grass-fed.

Plus, Factor offers every subscriber a complimentary 20-minute nutrition consultation to help you get started and on your way to achieving real results.  And managing your subscription is easy, you can mix and match meals, change your meal plan, and skip a week right from your account.

Read on for our Factor meals review.  Get $276 OFF >>


fusilli and ground prok tomato ragu-factor meal reviews-mealfinds


For our Factor meals review, we’ve tried many, many meals over the years including the Fiery Beef & Black Bean Chili, Southwest Ground Beef & Rice, Soy Braised Beef, Spicy Peanut Grilled Chicken, Spicy Sesame Ginger Chicken, Chili-Braised Shredded Pork, Creole Shrimp, Red Chile Chicken Enchilada, Tostada Bake, Ricotta Meatballs, Cavatappi & Italian Pork Ragu, Lemon Pancakes with Berry Compote, as well as the Keto Vanilla Cheesecake, Keto Raspberry Vanilla Cheesecake, and Chocolate Brownie Keto Shakes.


See our latest unboxing video below for more details about Factor meals.

factor meals unboxing video-mealfinds

Factor Unboxing Video-Factor Meals Reviews-MealFinds


What are the Best Factor Meals?

After trying so many Factor meals we have compiled a list of our favorites, including the Tostada Bake and Red Chile Chicken Enchilada, as well as some misses that we won’t be ordering again.

We know that everyone has unique tastes and recommend trying as many different Factor meals as you can as you might be surprised!  Get $276 OFF >>


Keto Tostada Bake Meal with cauliflower rice and sour cream.  The tostada was super flavorful with tons of delicious Mexican spices, grass-fed ground beef, and lots of cheese.  The low-carb cauliflower rice was a little bland and we recommend mixing it in with the tostada and sour cream.

The portion size was perfect for my husband and this was our favorite keto meal of the week.

The Factor menu changes regularly, so if they don’t have this exact meal, I would order any of the taco-related items.


Keto Red Chile Chicken Enchilada Meal –  The chicken was perfectly cooked, nice and juicy, with a wonderful grilled flavor.

The side of mixed peppers and onions was a wonderful compliment to the Mexican cauliflower rice and chicken.

This dish was more like a chicken fajita than an enchilada because it didn’t have a red sauce like I was expecting, but delicious just the same.  Get $276 OFF >>


creole shrimp meal-factor meal reviews-mealfinds


Keto Ricotta Meatballs Meal with a side of zoodles (zucchini noodles) and broccoli tasted fresh and not too heavy.

My son devoured the grass-fed beef and pasture-raised pork meatballs and even ate the roasted zoodles.

The marina sauce had a little spice kick and the broccoli, which didn’t get mushy in the microwave, were both lovely.


Creole Shrimp with Chicken Andouille Tomato Gravy & Wild Rice Pilaf Meal –  This meal was really tasty and the shrimp, which were very large, didn’t dry out or turn rubbery in the microwave.

We loved the robust flavor of the tomato gravy and andouille sausage.


Fiery Beef & Black Bean Chili Meal with cilantro sweet potatoes & corn salsa.  I am a huge chili fan and this meal did not disappoint!

I mixed the sweet potatoes and corn salsa in with the chili and enjoyed the warm spicy flavors.

This meal was very filling as well!  Get $276 OFF >>


spicy creole shrimp-factor meal reviews-mealfinds


Spicy Sesame Ginger Chicken Meal with scallion brown rice and roasted broccoli.

This meal was packed with flavor and not too spicy.  We loved the sesame ginger sauce on the chicken and rice.


Lemon Pancakes with Berry Compote and Sausage Meal –  Wow!  These were tasty and came with plenty of butter (maybe too much?).

The lemon pancakes were lightly sweetened and the berry compote paired well with both the pancakes and the sausage.

The sausage was everything you would expect from breakfast sausage and did not dry out or become tough in the microwave.


pancakes and sauage on plate with butter-factor healthy prepared meals reviews - mealfinds


Spicy Peanut Grilled Chicken Meal with satay sauce, cilantro quinoa, and gochugaru-roasted sweet potatoes.  This dish was so tasty!

The satay sauce is a rich, creamy peanut sauce with a tang that goes perfectly with the grilled chicken and cilantro quinoa.

The roasted sweet potatoes are where the spice comes into this dish as they pack a punch!


Keto Vietnamese Pork and Veggie Stir-Fry Meal with cilantro rice and Nam Jim Jaew Sauce.

This Factor keto meal didn’t look that great, but it tasted wonderful.  We loved the jim jaew sauce as it gave this dish a bright, fresh flavor.

We would’ve loved more veggies or cauliflower rice, but the flavor of this dish can’t be beaten!  Get $276 OFF >>


Factor Meal Misses 

roasted garlic braised beef-factor meal reviews-mealfinds


Chile-Braised Shredded Pork with Cabbage-Pepper Medley Meal-  This meal was just ok and bland compared to many of the other Factor meals that we really enjoyed.

I added salt and pepper, but it still needed a little extra something.


Roasted Garlic Braised Beef with Ranch Mashed Potatoes, Broccoli, and Cauliflower Meal –  This meal wasn’t bad, but it just didn’t have the bold flavors that many of the other Factor meals have.  We also thought that it needed salt and pepper.

We won’t be ordering this one again.


Side of Broccoli-  In general, we’ve found the steamed broccoli to be bland.

Salt and pepper help, but we recommend mixing them in with the main dish so that it soaks up all of the tasty sauce.


Factor Keto Shakes and Keto Cheesecake Review

factor-keto-vanilla-cheesecake in package-factor healthy prepared meals reviews - mealfinds

BUT WAIT!  There’s dessert!

In the “Factor Add-Ons” section below the weekly meals, you can add on various healthy items, including this keto cheesecake, keto shakes, smoothies, proteins, sides, and more.

We’ve tried the keto cheesecake, vanilla and raspberry, as well as the chocolate keto shakes.


Factor Keto Cheesecake Review

I can’t tell you how much I LOVED this keto vanilla cheesecake.  I thought that we would receive an individual cheesecake, but this portion has 6 servings, enough for the whole week (if you have the willpower to not eat the whole thing)!

I can not believe this is low-carb (5 net carbs to be exact).  Factor uses vanilla and monk fruit sweetener with erythritol as a zero-calorie replacement for refined sugar.

This cheesecake has a wonderful creamy vanilla and cinnamon flavor, with a buttery almond crust, and is topped with toasted almonds for crunch.  Get $276 OFF >>


Factor Keto Shakes Review

factor-keto-chocolate-brownie-shakes-factor healthy prepared meals reviews - mealfinds


Factor Chocolate Brownie Keto Shakes, like the dessert, is an add-on item.  We received 6 protein-packed shakes, made with a plant-based protein blend of coconut milk, MCT oil, cocoa powder, and monk fruit.

The price of 6 Factor Keto Shakes is $20.99.  You can choose all Chocolate Brownie, all Vanilla, or a variety pack with Chocolate Brownie and Vanilla.

Out of everything we tasted this was my least favorite due to the aftertaste.  A lot of sugar substitutes give me this type of aftertaste and I am hoping that Factor can rework the recipe.

My husband loved the shakes and did not get the same aftertaste as I did and really enjoyed the rich chocolatey taste.  Get $276 OFF >>


Factor Meals Menu

spicy peanut grilled chicken-factor meal reviews-mealfinds


The Factor meals menu includes meals made with high-quality, fresh ingredients and free of hormones, antibiotics, GMOs, refined sugars, and preservatives.  In addition,  all meats are pasture-raised and grass-fed and some of their produce is organic.

The Factor meals menu features a variety of different meal options including keto meals, low-carb, low-calorie, and plant-based.

Factor dietitians and chefs work together to create meals that reflect the standards of each diet.

For example, Factor keto meals are made with 70% fat or above, and high protein meals are made with 35 grams of protein or more.

Factor Add-Ons Menu:  Choose from keto shakes, keto cheesecake, pressed juices, soups, granola, and more.  These healthy add-ons are sure to keep you fueled throughout your day. Get $276 OFF >>


Factor Prepared Meals Competitors

Fresh Meal Plan Review

CookUnity Review

Fresh N Lean Review


Factor Meals Review: Bottom Line

factor-reviews-ricotta-meatballs-factor healthy prepared meals reviews - mealfinds

Factor delivers freshly prepared keto meals and non-keto meals to help you achieve your health and wellness goals directly to your door.

Factor meals are delivered weekly and heated in minutes which is not only convenient, saving you valuable time, but they are also nutritious, created by a team of in-house dietitians so that you can be sure you are eating exactly what you need to look and feel your best.

Our meals were packed with flavor and high-quality ingredients that you could not only taste but feel good about eating.  The serving size of most meals was good to large for an average woman and good to small for an average man, in my opinion.

We like that Factor offers meals for a variety of lifestyles, not just keto meals, and that all meals are free from hormones, antibiotics, GMOs, refined sugars, and preservatives.  Watch out for calorie counts, especially if you are on a diet that requires a calorie restriction.  And know that some Factor menus will have a limited number of meals available each week, like Vegan.

Factor is a subscription, but ordering was a breeze, and managing our weekly orders is a snap online.  At between $11-$15 per meal, Factor is in the middle to the high end of the price range compared to other prepared meals we have tried, but when you factor in the high-quality ingredients and portion size we think that they are worth it especially if you are buying more to stock up and save.

TIP:  We especially loved the Tostada meal and would recommend ordering anything taco-related when it’s on the menu.  The keto vanilla cheesecake was DEVINE!  I could easily eat half of the tray in one sitting, so be warned.

Factor keto meals are great for anyone on a keto diet looking for an easy lunch or dinner option with no prep.  The other Factor meals are great for busy adults looking for meals that are easy to heat and eat on nights when you don’t feel like cooking and for those who want prepared meals free from preservatives, hormones, etc. Get $276 OFF >>


Looking for more prepared meal services?  View our Prepared Meal Directory>>

This post has been reviewed and approved by our dietitian Rebecca Housh, MS, RDN, LDN for nutritional accuracy.
rebecca-housh-ms-rdn-ldn-registered-dietitianRebecca Housh is a registered dietitian based in Chicago, IL. She earned a Bachelor of Science in Human Physiology from Boston University and a Master of Science in Human Nutrition from the University of Illinois in Chicago. Rebecca is passionate about the idea of food as medicine in both preventative and therapeutic care. Her current professional interests lie in food security, food access, and nutrition for chronic disease.

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