Blue Apron Meals Review

Published on July 7, 2021
Last modified on July 15, 2021

Our Blue Apron meals review contains affiliate links and if you make a purchase we may be compensated.  All opinions are our own.

By Alison Chew

Reviewed by Rebecca Housh, MS, RDN

Blue Apron

Blue Apron delivers fresh ingredients and interesting recipes to help home chefs cook delicious meals.   In addition, they will teach you how to cook new recipes, introduce you and your family to new ingredients, and reduce food waste.  Get $80 OFF >>

What We Like

  • Menu includes Meal Kits (and Grilling Meal Kits!), Holiday Meal Kits, Meat & Seafood, Sides, Dessert, Wine
  • Only meal kit delivery service with a “Meal Prep” meal kit
  • Weight Watchers recipes with SmartPoints and tips
  • Protein upgrades; Customized meals

What We Don’t Like

  • Fewer recipes than some others
  • Lack of vegetarian options; limited options for other diets
  • Can’t see the full menu with Meal Prep, customized recipes, and add-ons unless you have an active account

How much do Blue Apron meals cost?

blue apron box outside-blue apron review-mealfinds

The cost of a weekly Blue Apron meal kit box starts at $7.49 per serving and depends on the number of meal kit recipes and servings selected.

  • Serving size options: 2 or 4 people
  • Recipe selections per week: 2, 3, or 4 recipes per week
  • Recipe choices: Up to 14 recipe choices
  • Dietary options: Classic, Vegetarian, Wellness, Weight Watchers
  • Price: $7.49 – $9.99 per serving
  • Shipping: Free on orders $50+ or $7.99
  • Ships to: Delivery to the continental United States
  •  Get $80 OFF >>

Blue Apron Meals Review

Blue Apron, like other meal kit delivery services, allows you to select recipes from a rotating weekly menu and sends fresh ingredients along with step-by-step instruction cards to your door each week.  Choose from the Blue Apron Signature menu for 2 or 4 people, the Vegetarian menu for 2 people, or the Meal Prep menu which is unique to Blue Apron (more on that below!).  They even have side dishes, dessert, and meat & seafood add-ons.

Something else unique to Blue Apron is their partnership with Weight Watchers which allows customers to select “WW” recipes that include “SmartPoints” totals and tips.

In addition, Blue Apron allows you to “customize” certain meals by allowing you to swap, add, or upgrade proteins for a given recipe.  We love this functionality, but note that you can only see these options if you are logged into your account.

For our Blue Apron meals review, we received 2 recipes each for 4 people.  The recipes included Grilled Pork Bahn Mi and Salsa Verde Salmon.  Get $80 OFF >>

blue apron recipes - review for blue apron - mealfinds

When your Blue Apron delivery arrives unpack your box and put items in the refrigerator.  With Blue Apron only some of the ingredients are packaged together in what they call a Knick Knack Bag with other ingredients loose.

Some other meal kit companies do this and we don’t mind as it cuts down on the packaging, but something to be mindful of.  You may have to look around the fridge a bit to find all of the ingredients for a given recipe.  Get $80 OFF >>

Blue Apron Unboxing and Coupon by

Blue Apron is working hard to improve its packaging to be more environmentally friendly and they say that as of now 85% of their packaging is certified recyclable.

The first recipe that we tried was the Grilled Pork Bahn Mi.  This recipe was made almost entirely on the grill!  We haven’t seen many grilling meal kits, mostly meat bundles for the grill, and we were super excited to give this a try.  Get $80 OFF >>

blue apron meal kit recipe card - blue apron meal kit reviews - mealfinds

With Blue Apron, the recipe cards give you step-by-step instructions and we found them to be more complex than other meal kit delivery services.  And while there are only 5 steps listed, there are multiple things to do within each step and a lot of things to keep track of.

I, personally, love this as it’s a nice challenge and I feel like I’m not only paying for the convenience of the recipes, ingredients, and delivery, but I’m also getting a mini cooking lesson as well.

The Grilled Pork Bahn Mi didn’t take long to grill after the ingredient and sauce prep was complete and we loved that we didn’t have to turn on the oven or use any pots or pans for this meal.  We really enjoyed the taste of this dish and it was certainly filling thanks to all of the cabbage salad and yummy ciabatta bread.  Get $80 OFF >>

Next up we made the Salsa Verde Salmon.  This recipe was less complex than the Grilled Pork Bahn Mi, but still had 5 steps with multiple things going on in each step.

We found the farro, which was new to me, to be a nice addition to the meal and a nice change from rice.  We loved the pesto sauce on the farro and tomatoes as well as the homemade salsa verde on the salmon. This meal was filling yet light and perfect for a summer evening.  Get $80 OFF >>


Overall, we found the quality of Blue Apron ingredients to be very high and the recipes to be more complex and interesting than other meal kit delivery services. 

Blue Apron is perfect for the home chef looking to learn and improve their cooking skills without having to worry about planning or shopping.  Get $80 OFF >>

Blue Apron Meals Review: Meal Prep


Blue Apron is the only meal kit delivery service to currently offer a Meal Prep menu. “Meal Prepping” is when you prep and cook your meals for the week all in one day and store them in the fridge or freezer to quickly heat up during the week.

With the Blue Apron Meal Prep menu, you receive all of the fresh ingredients you need along with one set of cooking instructions to prepare 8 servings in around 95 min to 2 hours.

Meal Prep recipes change every two weeks and you can access them in your active Blue Apron account from the Meal Prep tab.

Boxes are delivered on Friday so that you can cook on Saturday or Sunday for the upcoming week.   Get $80 OFF >>

NOTE:  You can not view the Meal Prep menu unless you are logged in to an active Blue Apron account.

Blue Apron Meals Review: Bottom Line

Blue Apron delivers fresh ingredients and interesting recipes to help home chefs cook delicious meals.

Blue Apron is unique in 3 ways:

1. Customizable meals

2. Meal Prep menu

3. WW-friendly recipes

We love that the Blue Apron recipes are more complex than some other meal kit delivery services and that you can taste the difference in the high-quality ingredients included in your delivery.  We also love that they offered a “grilling meal kit” perfect for summer grilling outside.

And while the meals were very tasty, we don’t like that you can not see the full menu without being logged in to an active account. In addition, the lack of vegetarian options and recipes for other diets means that Blue Apron is not for everyone.

Compared to other meal kit delivery services, Blue Apron is in the middle of the price range (SEE BELOW), but the quality of the ingredients and more complex recipes makes them a great buy in our opinion.

We recommend Blue Apron for the home chef looking to learn and improve their cooking skills, anyone on Weight Watchers that enjoys cooking at home, and for those looking for a Meal Prep meal kit.   Try Blue Apron now and get $80 OFF >>


For more meal kits check out our Meal Kit Directory >>

Meal Delivery Kits Compared (Lower Price Point)

 Dinnerly-logoEvery-Plate-logoHome Chef-logoBlue Apron-logomartha-stewart-and-marley-spoon
Read ReviewRead ReviewRead Review Read ReviewRead Review
50% OFF
$90 OFF
$80 OFF
$80 OFF
DIETARY OPTIONSClassic, Vegetarian, No Added Gluten, Dairy Free, Low Cal, Low CarbClassic, VegetarianClassic, Vegetarian, Calorie-Conscious, Carb-ConsciousClassic, Vegetarian, Weight WatchersClassic, Low-Cal, Low-Carb, Vegetarian, No Added Gluten, Dairy Free
MENUMeal Kits, Holiday Meal Kits, Dessert, Breakfast, Meat & SeafoodMeal Kits, Meat & SeafoodMeal Kits, Fresh & Easy Low or No Prep Meals, Holiday Meal Kits, Breakfast, Bread, Dessert, Meat & SeafoodMeal Kits, Meal Prep, Holiday Meal Kits, Meat & Seafood, Sides, Dessert, WineMeal Kits, Holiday Meal Kits, Ready To Heat, Breakfast, Dessert, Meat & Seafood
SERVINGS2 or 42 or 42, 4, or 62 or 42 or 4
PRICE RANGE PER SERVING$4.69 - $5.29$4.99$8.99$7.49 - $9.99$6.99 - $10.99
SHIPPING$8.99$8.99$8.99 - $13.99Free on orders $50+ or $7.99$8.99

Meal Delivery Kits Compared (Higher Price Point)

Read Review Read Review Read Review Read Review Read Review
COUPON$90 OFF + Free Shipping
$90 OFF + 4 Free Gifts
6 Meals for $36
$90 OFF + Free Shipping

$30 OFF
DIETARY OPTIONSClassic, Vegetarian, Calorie Smart, PescatarianClassic, Vegetarian, Paleo, Gluten Free, Carb Conscious, Diabetes Friendly, Pescatarian, Mediterranean , Low-CalorieClassic, Lean & Clean, VegetarianBalanced Living, Keto, Paleo, Vegetarian, Vegan, Gluten-FreeVegan, Vegetarian, Plant-Based, Gluten-Free, High Protein
MENUMeal Kits, Prepared Meals, Holiday Meal Kits, Breakfast, Lunch, Sides, Snacks, Dessert, Meat & SeafoodMeal Kits, Prepared Meals, Breakfast, Lunch, Snacks, Dessert, Meat & Seafood, Pantry ItemsMeal Kits, Breakfast, Salads, Soup, Sides, Dessert, Meat & SeafoodMeal KitsMeal Kits, Breakfast, Lunch, Snacks, Prepared Meals
SERVINGS1 Serving Prepared Meals; 2 or 4 Serving Meal Kits1 Serving Prepared Meals; 2, 3, or 4 Serving Meal Kits2 or 42, 4, or 62 or 4
PRICE RANGE PER SERVING$7.49 - $11.99$8.99 - $13.99$11.99$9.99 - $12.99$9.99 - $12.99
SHIPPING$8.99$9.99$6.99$8.99 - FreeFree
This post has been reviewed and approved by our dietitian Rebecca Housh, MS, RDN, LDN for nutritional accuracy.
rebecca-housh-ms-rdn-ldn-registered-dietitianRebecca Housh is a registered dietitian based in Chicago, IL. She earned a Bachelor of Science in Human Physiology from Boston University and a Master of Science in Human Nutrition from the University of Illinois in Chicago. Rebecca is passionate about the idea of food as medicine in both preventative and therapeutic care. Her current professional interests lie in food security, food access, and nutrition for chronic disease.


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