For this Mosaic Foods review, we were given a sample and this post contains affiliate links. If you make a purchase we may be compensated. All opinions are our own.
By Alison Chew
Reviewed by Rebecca Housh, MS, RDN
Mosaic Foods delivers delicious, hand-made, plant-based frozen meals to your door in (almost) 100% recyclable packaging. Vegan and Vegetarian meals are stored in your freezer and can be microwaved in around 5 minutes. Mosaic Foods puts an emphasis on building a better food system by carefully sourcing ingredients, using thoughtful packaging to reduce waste, freezing meals to reduce spoilage, and delivering them to you in a sustainable way.
Flavor! (without artificial ingredients or preservatives)
Long shelf-life in the freezer
Emphasis on sustainability (watch the video to see how you can recycle the food tray!)
New breakfast oat bowls and soups!
Vegan and Vegetarian plant-based meals
What We Don’t Like
Tofu texture was dry for some meals if you microwaved for the max time (start with the lower recommended time!)
Not available in all states
$70 minimum order
How much does Mosaic Foods cost?
Mosaic Foods is a flexible subscription service delivering plant-based, frozen, vegan and vegetarian prepared meals directly to your door. Meals start at $4.99 for Oat Bowls, $7.99 for Soups, and $8.99 for Veggie Bowls with free shipping on orders over $100.
Price: $4.99 for the Oat Bowls, $7.99 for Soups, and $8.99 for the Veggie Bowls
Shipping: Free shipping on orders over $100+ ($70 minimum order)
Mosaic Foods frozen meals are not your parents’ microwave dinners (or lunches, or breakfast!)! You can taste the difference in the quality of fresh ingredients and the use of unique spices to add flavor to the dishes versus using artificial chemicals and fat like most old-school TV dinners. But like the TV dinners of years past, these meals are stored in the freezer, cutting down on food spoilage and waste while preserving nutrients, and easily heated in the microwave in around 5 minutes. New Mosaic Customers Take $30 OFF >>
Mosaic Foods Unboxing by MealFinds
Mosaic Foods meals are convenient and healthy, which is a rare combination these days, and perfect for our busy lives. Mosaic offers two types of bowls: Veggie bowls and Oat bowls. New Mosaic Customers Take $30 OFF >>
Mosaic Foods Review: Veggie Bowls
The Veggie bowls are the perfect plant-packed lunch or dinner. They are filled with 10-20+ grams of plant protein to keep you full, fueled, and focused. All bowls follow strict clean-label standards (no artificial ingredients!) and are ready in under 5 minutes. Best of all you have 24 delicious choices that are half the price of takeout at just $8.99 each.
For our first Mosaic Foods review, we tried the Peanut Tofu Bowl, the Spicy Sichuan Soba, Green Curry Noodles, Tangy Thai Stir Fry, and the Yellow Dal Curry. And for our second Mosaic Foods review, we tried the new Chipotle Mango Burrito Bowl, the Jerk Lentil & Plantain Bowl, and the Creamy Pesto Cavatappi. New Mosaic Customers Take $30 OFF >>
Mosaic Foods Review: Veggie Bowl Favorites
Yellow Dal Curry
Green Curry Noodles
Peanut Tofu Bowl
Chipotle Mango Burrito Bowl
Jerk Lentil & Plantain Bowl
The first meal we tried was the Peanut Tofu Bowl, and after I got over the shock of the super cool packaging (see video below), we dug in. This bowl packed the peanut-punch you would expect from a meal with peanut sauce, but unlike grocery store frozen meals, this tasted better, healthier. The quality of the ingredients really came through, like in the grilled pineapple, and it somehow tasted fresh even though it was frozen.
Next up, the Yellow Dal Curry, my new favorite! Wow! This meal packs a spicy yellow curry punch of flavor. The wonderful smell of the savory garam masala and ginger filled my kitchen even before I pulled it from the microwave. New Mosaic Customers Take $30 OFF >>
On to the noodle bowls. We tried the Tangy Thai Stir Fry, the Green Curry Noodles, and the Spicy Sichuan Soba. Like the veggie bowl, these noodle bowls were packed with flavor. The noodles cooked perfectly in the microwave and the veggies tasted fresh. Our one complaint was that the texture of the tofu was dry at times and lacked flavor when eaten alone.
We loved the creamy curry flavor of the Green Curry Noodles with a little kick of spice alongside the sweet potatoes and asparagus. The Tangy Thai Stir Fry was a little too sour for me, but my husband loved the flavor. The Spicy Sichuan Soba rounded out our meals and tasted healthy and fresh like the others, but with a spicy flair that tingles your tastebuds (literally!). New Mosaic Customers Take $30 OFF >>
For our second Mosaic Foods review, we tried the new Chipotle Mango Burrito Bowl, the Jerk Lentil & Plantain Bowl, and the Creamy Pesto Cavatappi. We really loved all three of these new veggie bowls, but the Chipotle Mango Burrito Bowl and the Jerk Lentil & Plantain Bowl were our clear favorites. New Mosaic Customers Take $30 OFF >>
The Chipotle Mango Burrito Bowl, like all Mosaic bowls, is packed with flavor. This burrito bowl combined cilantro Spanish rice with smokey roasted sweet potatoes, zesty jalapeno for a little heat, yellow corn, savory black beans, roasted red peppers, and onions with a chipotle-mango dressing for a healthy and tasty burrito bowl. Delish! New Mosaic Customers Take $30 OFF >>
The Jerk Lentil & Plantain Bowl combines fiber-packed green lentils seasoned with Caribbean jerk spices with tomatoes, Swiss chard, peppers, and sweet ripe plantains in this bowl that will tingle your tastebuds. New Mosaic Customers Take $30 OFF >>
Finally, we tried the Creamy Pesto Cavatappi. This bowl had a delicious creamy sauce with perfectly cooked pasta, bright tomatoes, and cheese. The spinach was too bitter for me, so I ate around it. Overall, it was a really tasty bowl I just wish that the spinach wasn’t so bitter or that they could swap it out with another vegetable. New Mosaic Customers Take $30 OFF >>
Mosaic Foods Review: Oat Bowls
The Oat bowls are the perfect plant-packed breakfast or lunch (or dinner!). They are filled with organic stell-cut oats and 10+ grams of plant protein to keep you going all day long. All bowls follow strict clean-label standards (no artificial ingredients!) and are ready in under 3 minutes. Best of all you have 6 delicious choices that are just $4.99 each. New Mosaic Customers Take $30 OFF >>
Mosaic Foods New Breakfast Oat Bowls by MealFinds
For our second Mosaic Foods review, we tried all six of the new oat bowls! This includes the:
Savory: Veggie Sausage & Gouda Oat Bowl, Shiitake Ginger Oat Bowl, and the Sundried Tomato & ‘Everything’ Oat Bowl
Sweet: Peanut Butter, Banana & Cacao Oat Bowl, Golden Milk & Blackberry Oat Bowl, and the Cranberry & Cinnamon Oat Bowl
Mosaic Foods Review: Oat Bowl Favorites
Cranberry & Cinnamon Oat Bowl
Veggie Sausage & Gouda Oat Bowl
Peanut Butter, Banana & Cacao Oat Bowl
I am a huge fan of eating oatmeal for breakfast, and sometimes lunch! I usually pack my oatmeal with fresh berries and nuts and a touch of cinnamon. I naturally lean toward the sweeter oat bowls and was excited to see that Mosaic added savory oat bowls to their new breakfast menu. New Mosaic Customers Take $30 OFF >>
Let’s start with the sweet oat bowls. Our favorite sweet oat bowl was the Cranberry & Cinnamon. It was packed with oats and quinoa along with sweet and tart cranberries and warm cinnamon with whole walnuts for crunch and texture. Perfect for a crisp fall morning! New Mosaic Customers Take $30 OFF >>
We liked the Peanut Butter, Banana & Cacao Oat Bowl and the Golden Milk & Blackberry Oat Bowl. The Peanut Butter, Banana & Cacao Oat Bowl was packed with a rich peanut butter taste with hints of banana and cacao alongside crunchy hazelnuts. And it wasn’t overly sweet. Yum!
The Golden Milk & Blackberry Oat Bowl had strong turmeric (think earthy-sweet) and cardamon (spicy-minty) flavors and you can smell the almonds when you take it out of the microwave. I just wish it had more blackberries. If you like turmeric and cardamon this is the bowl for you! New Mosaic customers take $30 off >>
I was a little nervous to try the savory oat bowls as I tend to like my oats with berries and nuts but was excited to give them a shot nonetheless. First up was the Sundried Tomato & ‘Everything’ Oat Bowl. The ‘Everything’ spice was the star of this bowl with garlic and onion flavors dominating this hearty breakfast bowl. I actually liked this bowl and thought that it would pair well with some eggs. New Mosaic customers take $30 off >>
Next up the Veggie Sausage & Gouda Oat Bowl, our favorite savory oat bowl of the three we tried. We loved the little-sweetened apple sausage and creamy smoked gouda. I ate this bowl for lunch and it kept me going till dinner. Yum!
The last savory oat bowl we tried was the Shiitake Ginger Oat Bowl. This is the only bowl that contains eggs. It had a rich umami flavor with strong notes of ginger with a hint of chili oil for a kick of spice.
Mosaic’s new soups are simmered to perfection and loaded with veggies and 100% plant-based ingredients. Each 16oz soup is packed with at least 10g of plant protein and follow strict clean-label standards. You can make them in the microwave in around 8 minutes or on your stovetop. They are perfect for lunch or a simple dinner on a cold winter’s day. New Mosaic Customers Take $30 OFF >>
Mosaic Soups Unboxing by MealFinds
For our third Mosaic review, we received a sample of their new soups including Curried Lentil Soup, Ginger, Quinoa, & Veggie Soup, Miso Soba Noodle Soup, Pozole Verde, Roasted Garlic Cauliflower Soup, and Tomato, Rosemary, & White Bean Soup. New Mosaic Customers Take $30 OFF >>
Mosaic Foods Review: Soup Favorites
Tomato, Rosemary, & White Bean Soup
Curried Lentil Soup
First up, the Tomato, Rosemary, & White Bean Soup. This soup is nothing like the tomato soup from a can. This tomato soup is elevated by rosemary and includes hearty white beans. We ate this with a classic grilled cheese for dinner and it was delish! New Mosaic Customers Take $30 OFF >>
Next, we tried the Miso Soba Noodle Soup. This umami-packed soup is filled with shitake mushrooms, buckwheat soba noodles, tofu, bok choy, and a hint of ginger and spice in a miso broth. New Mosaic Customers Take $30 OFF >>
We had the Pozole Verde for lunch with some tortilla chips and it was wonderful! It’s like a bright green salsa with beans. My husband added some tobacco for heat, but I found it very flavorful and not too spicy. I would gladly eat this soup for lunch or serve it with a Taco Tuesday dinner as a starter. New Mosaic Customers Take $30 OFF >>
We found another favorite! The Curried Lentil Soup is like a warm curry hug packed with hearty (and filling) lentils and wonderful curry spices with creamy coconut milk. New Mosaic Customers Take $30 OFF >>
And last but not least we tried the Ginger, Quinoa, & Veggie Soup and the Roasted Garlic Cauliflower Soup. The Ginger, Quinoa, & Veggie soup was very flavorful and if you like the taste of ginger you will love this soup. Plus, it’s packed with sweet potatoes, chickpeas, and spinach to help you reach your veggie quota for the day. The Roasted Garlic Cauliflower was probably my least favorite. While it was very flavorful and had a lovely creamy texture, I don’t really care for either roasted garlic or cauliflower. But if you like those flavors, you will really like this healthy soup. New Mosaic Customers Take $30 OFF >>
SOUP TIP: Follow the instructions. Microwave for 5 min and then stir (this is important). Then microwave for 2-4 min more and stir to mix everything together and to be sure that the soup is heated through.
Mosaic Foods Review: Bottom Line
We were blown away by the quality of ingredients, the fresh taste of the frozen meals, and the thoughtful packaging! Mosaic Foods makes eating nutritious meals that are good for your body and the environment easy and affordable without using any artificial flavors. And they taste great! Every single veggie bowl, oat bowl, and soup was packed with flavor.
In addition to tasting amazing, these vegan and vegetarian meals are priced right at $4.99/oat bowl, $7.99/soup, and just $8.99/veggie bowl with a $70 min order and free shipping with a $100+ order.
And although these meals taste great, Mosaic Foods does have a $70 minimum order, only offers free shipping on orders of $100+, and does not deliver to all states (though they are expanding rapidly!).
Compared to other prepared meals that we’ve reviewed, the price of Mosaic meals is on the low end of the price range with decent portion sizes.
Read on to see the super cool packaging in action.
Mosaic Foods: Environmentally Friendly Packaging
This is the first review that I have written where I was surprised, in a good way, about the packaging. So I am super excited to show you, in the video below, the cool and eco-friendly packaging from Mosaic Foods. They have minimized the use of plastic by allowing customers to peel away the plastic liner and recycle the paper tray. It’s genius!
This post has been reviewed and approved by our dietitian Rebecca Housh, MS, RDN, LDN for nutritional accuracy.
Rebecca Housh is a registered dietitian based in Chicago, IL. She earned a Bachelor of Science in Human Physiology from Boston University and a Master of Science in Human Nutrition from the University of Illinois in Chicago. Rebecca is passionate about the idea of food as medicine in both preventative and therapeutic care. Her current professional interests lie in food security, food access, and nutrition for chronic disease.
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