Splendid Spoon Reviews

August 10, 2020

We were given a sample for these Splendid Spoon reviews and this post contains affiliate links.  If you make a purchase we may be compensated.  All opinions are our own.


By Brittany Whelan

Splendid Spoon

Splendid Spoon is on a mission to help you reconnect with your body. No fad diets or quick fixes that fall apart as easily as they promised to work, just plant-based meals that are ready-to-eat and pre-portioned for your convenience. Made with whole ingredients, the Splendid Spoon team takes the guesswork out of what exactly is going into your body so that you can focus more on doing what you love. Looking to amp up your energy? Feel stronger? More focused? Try them out!

Coupon:  See current Splendid Spoon coupons >>

What We Liked


  • Two servings per smoothie! Each bottle is 16 oz and absolutely packed with health boosting ingredients. I was able to drink each of my own between two meals!
  • Two servings per soup and bowl! Two cups per container and each equally as filling.
  • Packaging and Directions! The bowls and soups were easy to open and heat up with clear directions for both reheating options.
  • Transparency! Splendid Spoon allows you to browse their menu before setting up an account and includes the ingredients, nutrition facts, and health benefits of specific components of each of their products.

What We Didn’t Like

  • Allergies Beware! While Splendid Spoon products do not contain common allergens like dairy, eggs, fish, peanuts, tree nuts, wheat, peanuts, and soy, they are processed in a facility that also handles these kinds of products.


Coupon:  See current Splendid Spoon coupons >>

Splendid Spoon Reviews

For these Splendid Spoon reviews we ordered:

  • Smoothies: Mango Guava, Mint Chip, Blueberry Coconut, Strawberry Gogi, Dragon Fruit
  • Bowls: Cuban Black Bean, Green Goddess Quinoa, Vegetable Bolognese, Aloo Gobi Quinoa
  • Soups: Kabocha Congee
  • Wellness Shots: Wellness, Detox
  • Noodles: Red Curry Noodles, Kale Pesto Noodles, Green Curry Noodles, Creamy Butternut Squash Noodles, Tangy Ginger Noodles


Splendid Spoon Favorites

  • Wellness Shots! The flavor punches your tastebuds like your least favorite medicine used to, but they’re quick and energizing. If you’re someone who’s constantly busy, these boosts will help keep you going strong the whole day through.
  • Mango Guava and Blueberry Coconut Smoothies! I’m not normally a fan of coconut, but in this smoothie it was delicious. The use of banana in the Mango Guava smoothie was also a great and very sweet combination.
  • Cuban Black Bean and Vegetable Bolognese Bowls! These two packed the most flavor for me, which was especially surprising in terms of the Vegetable Bolognese bowl. No meat? Apparently no problem for Splendid Spoon!
  • Red Curry and Kale Pesto Noodles!  Tasty, filling noodle bowls that are easy to make.  Perfect on a cool fall day or winter night.


Splendid-Spoon-Cuban-Black-Bean-Bowl  Splendid-Spoon-Vegetable-Bolognese-Bowl

Splendid Spoon Passes

  • Dragon Fruit and Mint Chip Smoothies: Out of all the smoothies I ordered these were the two I was most excited about, but the mint-coconut and dragon fruit-avocado flavor combinations were just too strong in the mix for me.
  • Kabocha Congee Soup: Originally a rice pudding, the stew variation of this dish had an odd consistency between the squash and the pumpkin seeds that made it hard to enjoy.


Splendid Spoon Reviews: New Noodles!


New to the Splendid Spoon menu are their low sodium, gluten-free, plant-based noodles. Served in microwavable, tightly sealed containers these meals take just 2-3 minutes to warm up for a nice relaxing lunch or dinner. Out of the six delicious options I was able to try five through Splendid Spoon’s Noodles-5Pack option. Each bowl is priced at $16.00 for a total of $80.00 for the five-day deal. Here’s the breakdown of my order.

  • FAVORITE! Red Curry Noodles: Coconut milk, curry, and sweet potato came together to balance this bowl’s immunity-boosting effects and sharp flavor. The noodles were soft and warm under the heat of the sauce and my only complaint on this one is that there wasn’t more of it!
  • FAVORITE! Kale Pesto Noodles: I love pesto! I loved this dish! Packed with antioxidants from the kale, disease-resistant properties from the tomato, and protein from the use of nutritional yeast, this bowl’s textures and flavors were a delight to experience.
  • Green Curry Noodles: Adopting a different approach this bowl’s lemongrass curry finds its main support from galangal, lime, and broccoli. Tossed together this noodle dish is a perfect example of what good digestion needs to sustain its processes. While I still prefer the Red Curry, getting a significant bite of my daily fiber in the green was a great benefit to obtain in this bowl.
  • Creamy Butternut Squash Noodles: Another broccoli dish means more digestive health assistance! I really enjoy creative approaches to getting my daily fiber in and this bowl is just another recipe on that list. The influence of the turmeric on the butternut squash sauce was less potent than I was expecting, but all around still managed to taste delicious.
  • Tangy Ginger Noodles: This bowl had the most flavor for me. Carrots, red peppers, and almonds in a noodle dish may sound like a recipe for disaster, but as Splendid Spoon says, it’s “bright and zesty”. And hey, if I can give my eyes a boost while loading myself up with antioxidants, why not?

Splendid Spoon Reviews: Bottom Line

Splendid Spoon is one of the most filling prepared meal services I’ve tried! For the most part, the flavors were really balanced throughout the bowls, soups, and smoothies which can be difficult considering how many ingredients are packed into each product. The bowls by far were my favorite Splendid Spoon category. Easy to prepare with very little cleanup involved afterward. I heated mine up for the full four minutes (2-4 is the suggested time) and had no issues transferring the container from the microwave to the table. Their packaging is seriously the most durable I’ve ever interacted with, and dishwasher safe too! The smoothies complemented everything nicely as well. Between the two over the course of this past week, I can say I’ve never snacked less!

Coupon:  See current Splendid Spoon coupons >>

Read on for more details on the Splendid Spoon menu and cost.

How much does Splendid Spoon cost?

Splendid Spoon’s subscription plan starts at $9 per meal and operates on a weekly basis, but if you’d like some time between each package, adjusting the delivery frequency to every other week or once a month is an option! There are four plans to choose from. All ship free!

  • Breakfast (5 smoothies): $65 or $15 per meal
  • Breakfast + Lunch (5 smoothies + 5 bowls): $95 or $9.50 per meal
  • Breakfast + Lunch + Reset (5 smoothies + 5 bowls + 1 full-day reset): $135 or $9 per meal
  • Breakfast + Lunch + Dinner + Reset (5 smoothies + 5 bowls + 5 noodles + 1 full-day reset): $185 or $9.25 per meal


Coupon:  See current Splendid Spoon coupons >>

Splendid Spoon Menu

Splendid Spoon offers 15 smoothies,  30 different soup and grain bowls, 6 noodle bowls, 5 light soups that they call “Reset”, and 2 Wellness Shots for you to choose from.

Smoothies: Low-sugar smoothies, no blender required


Soup and Grain Bowls: Vegi-packed soups and grain bowls


Noodles: 6 noodle bowls: plant-based, gluten-free, and low-sodium.  Healthy comfort food in minutes!


The Reset: 5 light soups designed to reset your digestive system in one day


Wellness Shots:  Immune-boosting shots that provide a quick dose of nutrients


Coupon:  See current Splendid Spoon coupons >>


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