Catalina Crunch Keto Cereal & Cookies Reviews

Published on January 19, 2021
Last modified on June 18, 2021

For these Catalina Crunch reviews, keto cereal and keto cookies, we were given a sample.  This post contains affiliate links and we may be compensated if you make a purchase.  All opinions are our own.


By Alison Chew

Reviewed by Rebecca Housh, MS, RDN

Catalina Crunch

Catalina Crunch brings you low carb, high fiber keto cereal, smoothies, and cookies developed by a diabetic so that he could enjoy delicious tasting sugar-free products.  They’ve done this by using plant fiber and tapioca flour instead of refined grains and stevia extract and monk fruit instead of granulated sugar or cane syrup.

The first major swap is using fiber-packed plant protein instead of genetically modified wheat in order to help you feel full longer and promote gut health.

The second major swap is using monk fruit and stevia to add a touch of sweetness and help stabilize blood sugars.

By using natural ingredients high in protein and fiber you are not only eating a keto cereal that is low carb, but you will also stay full longer and feel better.  Read on for our full Catalina Crunch Keto Cereal and Cookie reviews.  SHOP NOW >>

What We Like

  • 8 keto cereal flavors and 4 keto cookie flavors to choose from
  • Cereal: Keto, low carb, gluten-free, 0 sugar, high in fiber and plant protein, and all but Honey Graham are vegan
  • Cookies: Keto, packed with plant protein, no artificial anything (WE LOVE THESE COOKIES!)
  • Subscription (save 20%) and one-time purchase available
  • Free shipping on all orders

What We Don’t Like

  • Some cereal flavors have an after-taste
  • More expensive than sugary cereals or cookies (read why, because it’s worth paying more for quality!)

Catalina Crunch Reviews: Keto Cereal

Catalina Crunch believes in only using high-quality, all-natural ingredients because what we put into our bodies makes a difference.  They only use non-GMO plant proteins and fibers, which are gluten and grain-free and designed to keep you full longer and promote gut health, and never use artificial sweeteners, flavors, or colors.  You can actually eat less Catalina Crunch compared to normal sugary cereals and feel full longer. SHOP NOW >>

Catalina Crunch Keto Cereal Best Flavors: Dark Chocolate, Maple Waffle, and Cinnamon Toast

Catalina Crunch Reviews: Mint Chocolate, Maple Waffle, and Cinnamon Toast Keto Cereal

For our first Catalina Crunch keto cereal reviews, we tried 3 of the 8 flavors including the Mint Chocolate, Maple Waffle, and the Cinnamon Toast over the course of a week.  My husband and I tried all 3 flavors both with and without milk.

My husband, who is on a low-carb diet and a mint chocolate lover, preferred the Maple Waffle and Cinnamon Toast flavors to the Mint Chocolate.  This was a total surprise!  He said the Mint Chocolate had a dark chocolate flavor that made it taste “dry”.  I didn’t get that and liked the deep dark chocolatey taste. SHOP NOW >>


He also liked that each serving was 2 Weight Watchers points (without milk) so he could snack on these during the day or after dinner when he wanted something sweet and not go over his daily points.  His favorite, the Cinnamon Toast, had a sugar-like coating on it that he liked and compared it to Cinnamon Toast Crunch (but without the sugar).

I preferred the Maple Waffle because I love that flavor profile (who doesn’t?).  If they could throw in bacon that would be next-level amazing!  I enjoyed the crunch and did feel full after eating only a small portion.  The other two flavors were fine, but the Mint Chocolate left a weird after-taste in my mouth that I think is from the monk fruit sweetener.  The other two left less of an after-taste for me and my husband didn’t seem to get an after-taste with any of them. SHOP NOW >>

Catalina Crunch Reviews: Honey Graham, Dark Chocolate, and Fruity Keto Cereal


For our second Catalina Crunch keto cereal reviews, we tried the Honey Graham, Dark Chocolate, and Fruity flavors.  My favorite flavor of this group was Dark Chocolate.  This flavor was more complex than I expected from a bowl of cereal and had a wonderful deep, dark chocolate taste with no aftertaste.

My husband and I were split on the Honey Graham.  He found this flavor tasty with a nice graham cracker flavor, but I thought it had a weird aftertaste.  I do tend to be more sensitive to both Stevia and monk fruit, though.

Last we tried the Fruity.  This was an interesting one, reminiscent of the fruit loop cereal we grew up eating, but slightly different.  I liked it better with milk than plain.  It was my second favorite of this group.  My husband thought this one was just ok, but he doesn’t really like the fruity flavor in cereal.  SHOP NOW >>

How much does Catalina Crunch Keto Cereal cost?

When you order your Catalina Crunch cereal you receive a 30 day supply for both one-time orders and subscriptions.  You will receive four or six 9oz pouches with each pouch about the same size as a normal cereal box.

  • 8 pouch Variety Pack – One-time order $89; Subscription $69 or $1.25 per bowl
  • 6 pouch Variety Pack – One-time order $69; Subscription $55 or $1.35 per bowl
  • 4 pouch Single Flavor or Variety Pack – One-time order $49; Subscription $39 or $1.40 per bowl
  • Catalina Crunch coupons >>
  • SHOP NOW >>


A Quick Lesson on the Cost of Ingredients

Did you know that Genetically Modified Wheat and Sugar are two of the cheapest ingredients available?   According to Catalina Crunch “wheat costs about $0.35/lb and sugar costs about $0.15/lb.” (Side note – this makes me think about how much I’m overpaying for a pound of sugar in the grocery store!)  Catalina Crunch only uses high-quality, non-GMO ingredients in their cereals which, as a result, are more expensive. For example, the Organic Pea Protein ingredient costs over $6/lb and Monk Fruit (for sweetness) costs about $175/lb.

Catalina Crunch Reviews: Keto Cookies

For our next Catalina Crunch reviews, we purchased the Keto Cookie Variety Pack.  This sandwich cookie pack includes 1 box of Chocolate Vanilla, Mint Chocolate, Peanut Butter, and Vanilla Creme.


Catalina Crunch sandwich cookies are made with a blend of non-GMO pea protein and prebiotic fiber from plants and contain nothing artificial (no artificial sweeteners, flavors, or colors).  Each cookie is not only keto-friendly but also 100% plant-based. SHOP NOW >>

Catalina Crunch Reviews: Chocolate Vanilla Keto Cookie

  • One of the finest Dutch cocoa powders combined with a delicious vanilla creme filling delivers a signature cookies and cream flavor.”
  • This cookie delivers on its promise of the classic cookies and cream taste you would expect from a chocolate cookie with vanilla filling.  It tastes like an Oreo, but without the gross super sweetness. SHOP NOW >>


Catalina Crunch Reviews: Mint Chocolate Keto Cookie

  • Decadent chocolate cookies and refreshing mint filling come together perfectly, giving you a flavor combination that is hard to resist.”
  • These cookies taste just like Thin Mint Girlscout Cookies, but without all of the sugar!  If you love the classic chocolate and mint combination you will love these cookies. SHOP NOW >>

Catalina Crunch Reviews: Peanut Butter Keto Cookie

  • Smooth peanut butter filling sandwiched between two peanut butter cookies offers a delicious combination of sweet, salty, and nutty all wrapped into one.”
  • The first thing you notice when you open the package is the sweet smell of peanut butter.  And the peanut butter flavor shines through in every bite. SHOP NOW >>

Catalina Crunch Reviews: Vanilla Creme Keto Cookie


  • Crunchy vanilla cookies paired with creamy vanilla filling create a delectable vanilla flavor that will keep you coming back for more.”
  • Another winner!  This vanilla sandwich cookie has a wonderful vanilla flavor that’s not fake at all, with no aftertaste. SHOP NOW >>

How much are Catalina Crunch keto cookies?

Each box of Catalina Crunch keto cookies contains 16 cookies and the total cost for the variety pack as a one-time purchase is $49 or you can subscribe & save 20% and pay $39.

This works out to $10-$12.50 per box or $0.60-$0.76 per cookie SHOP NOW >>

Catalina Crunch Review: Bottom Line


If you are looking for a low-carb, keto cereal made with all-natural high-quality ingredients Catalina Crunch is a tasty option.  The plant protein and fibers keep you full longer and promote gut health, monk fruit and Stevia add sweetness without the sugar, and the “extra crunchy” texture helps you eat less.  We love the unique flavors, like mint chocolate and maple waffle, which means that you will never get bored, but will note that some flavors we tried did leave an aftertaste.  We also like the fact that you can buy this cereal in large bags vs individual bags.  Give it a try for yourself!

The Catalina Crunch keto cookies will not disappoint!  All four flavors taste wonderful and will curb those sweet cravings without packing on the sugar.  And best of all, no aftertaste!  We recommend trying the variety pack so that you can try all of the delicious cookie flavors.

And while we loved the Catalina Crunch keto cookies and some of the cereal flavors, both are expensive compared to other cereal and snacking options.  The price of both is more in line with a premium protein bar that you would eat for breakfast or a snack.

We would recommend Catalina Crunch keto cereal and cookies to anyone looking to reduce their sugar intake, those on a keto or low carb diet, and those looking for something sweet without artificial flavors or sweeteners.  Get a coupon before you shop! SHOP NOW >>



Looking for more keto snacks?  Check out our Snack Directory >>

This post has been reviewed and approved by our dietitian Rebecca Housh, MS, RDN, LDN for nutritional accuracy.
rebecca-housh-ms-rdn-ldn-registered-dietitianRebecca Housh is a registered dietitian based in Chicago, IL. She earned a Bachelor of Science in Human Physiology from Boston University and a Master of Science in Human Nutrition from the University of Illinois in Chicago. Rebecca is passionate about the idea of food as medicine in both preventative and therapeutic care. Her current professional interests lie in food security, food access, and nutrition for chronic disease.

Recent Posts

July 22, 2021

RAWgust 30 Day Challenge

July 20, 2021

ModifyHealth Food Delivery Reviews

July 7, 2021

Blue Apron Meals Review