Sprinly Meals Reviews

Published on February 15, 2021
Last modified on February 8, 2024

For this Sprinly Meals Reviews post we were given a sample.  All opinions are our own.

By Alison Chew     |    Dietitian Verified by Rebecca Housh, MS, RDN


What is Sprinly?

Sprinly is a 100% vegan, organic meal delivery service that delivers fully cooked, ready-to-eat meals right to your door. Sprinly’s goal is to help people eat more veggies in order to live happier, healthier lives. They have worked with doctors and nutritionists to ensure that each meal is healthy and balanced.

Eating clean, plant-based meals has been associated with a stronger immune system, healthier heart, and overall happier mood. Making sure that you eat truly nutritional meals has never been easier!




Sprinly Pros

  • Interesting meals that are very convenient and easy to prepare
  • High-quality ingredients and delicious taste
  • Vegan meals are very nutritious and veggie-loaded


Sprinly Cons

  • High price point
  • Very limited menu
  • Fresh meals need to be eaten right away, no freezing
  • No delivery to West Coast


How much do Sprinly meals cost?



Sprinly meals start at $16.05 each. You can choose between 6, 12, or 18 meals per week.

You can choose how many of each meal you would like to receive, picking one of each or more of your favorites.

  • 6 meals/week: $109 per week or $18.17 per meal
  • 12 meals/week: $199 per week or $16.58 per meal
  • 18 meals/week: $289 per week or $16.05 per meal


Sprinly’s subscription is very flexible and you can pause or skip deliveries as often as you’d like. You can cancel your subscription anytime and restart it when you are ready to get more delicious vegan meals.

There are no commitments or fees so you can try Sprinly knowing that you can adjust your orders as needed.  SHOP NOW>>


Where does Sprinly deliver?

Shipping is currently only available throughout the East Coast, Midwest, and Southern US.


How much is Sprinly shipping?

All plans come with free shipping!


Are Sprinly meals vegan?

Yes!  There are no animal or dairy products used and every Sprinly meal is completely fresh, never frozen.


How long will Sprinly meals last?

Store your Sprinly meals in the fridge for up to 6 days until you are ready to eat. Some of the meals may be labeled “eat first” which are best when consumed within 2-3 days of delivery. Most meals will keep for 5-6 days but everything should be eaten within the week it was delivered.


How do I make Sprinly meals?

Heat up your Sprinly meal either in the microwave or stovetop, there are instructions for both.  It only takes a few minutes to prepare a Sprinly meal since all the cooking has already been done for you!

If you chose a salad option (there is one every week), you can simply pour on the dressing and enjoy.


Sprinly Meals

In addition to working with doctors and nutritionists, Sprinly also has a team of chefs who work to develop new and exciting recipes every week. Each meal is full of organic fruits and vegetables that are prepared in exciting ways.

There are no animal or dairy products used and every meal is completely fresh, never frozen. Sodium and oil are always kept to a minimum and there are no refined sugars or artificial sweeteners added.

Plus, everything is made from scratch and the meals are globally inspired so you will never get bored.




Ordering from Sprinly is super easy. You can choose between 6, 12, or 18 vegan meals to be delivered each week. One “meal” is one portion and there are 6 meal options each week.

On the Sprinly website, you can preview the meals of the week and see what you will receive. The menus for the next four weeks are posted on the site with beautiful pictures so you can preview your upcoming deliveries.

Each Sprinly meal is well labeled with the name of the dish, ingredients, nutritional values, and reheating instructions. There are also fun facts on each box that are interesting to read while you eat.  SHOP NOW>>

Sprinly Meals Reviews

For our Sprinly reviews, we tried the 6 meal plan and picked one of each vegan meal option to try.

Check out our unboxing video below for more details on how our meals looked when they arrived.


Sprinly Unboxing Video-Sprinly Meals Review-MealFinds


Here is a little more about what we received and what we thought of each Sprinly meal.


Sprinly Meals Reviews: Mushroom and Lentil Burger with Ranch Salad

mushroom and lentil burger-springly vegan meals review-mealfinds


The Mushroom and Lentil Burger was hands-down my favorite meal of the week!

I loved the taste of the burger.  It had almost a falafel taste and was very filling.

The ranch salad was a nice touch and I didn’t miss the dairy in this dairy-free ranch dressing. SHOP NOW>>


Sprinly Meals Reviews: Pesto Pasta with Sun-Dried Tomato Cakes

pesto pasta with tomato cakes-sprinly vegan meals review-mealfinds


Another favorite meal from the week!  The Tomato cakes tasted good and were filling, but were very dense.

I loved the taste of the pesto with lots of spinach and yummy gluten-free pasta.

This pesto pasta with sundried tomato cakes meal was large for lunch and a perfect size for dinner. SHOP NOW>>


Sprinly Meals Reviews: Zucchini Noodle Pad Thai with Baked Tofu

zucchini noodles paid thai-sprinly vegan meals review-mealfinds


This Zucchini Noodle Pad Thai meal had a good peanut flavor, but the zoodles were too watery even when we followed the instructions and drained them.

The taste of the zoodles was ok, but gluten-free noodles would’ve been better.

This was our least favorite meal of the week.


Sprinly Meals Reviews: Enchilada Casserole with “Queso”

enchilada casserole-springly vegan meals review-mealfinds


The Enchilada Casserole with “Queso” was one of our favorites for the week!

The enchilada casserole was packed with lots of Mexican flavors that I love.

The “queso” tasted a bit like cheese and was good, but not the real thing of course.  And the chipotle salad on the side was the perfect balance for this meal. SHOP NOW>>


Sprinly Meals Review: Coconut Kale and Quinoa Antioxidant Salad

coconut kale salad-sprinly vegan meals review-mealfinds

Every week Sprinly offers a salad that requires no heating.  The Coconut Kale and Quinoa Antioxidant salad this week came with hemp seeds and apple balsamic.

We loved the toasted sunflower seeds, coconut flakes, and raisins as they added a bit of crunch and sweetness to the salad.

One tip, this salad came with a lot of dressing, more than needed in my opinion, and I recommend pouring half on and mixing instead of adding all of the dressing at once.


Sprinly Meals Review: Vegan Mac and Cheese with Steamed Broccoli

The vegan mac and cheese with steamed broccoli was the first meal we tried. It came with fresh broccoli florets, cooked elbow macaroni noodles, plant-based “bacon bits” and vegan “parmesan”.




We were super impressed with this mac and cheese. The broccoli was perfectly cooked and a nice, bright green. The pasta was the best-tasting gluten-free pasta we have ever tried. The texture was identical to “regular” pasta and not sticky or gummy like other gluten-free options we have tasted.

The “bacon” bits were nice and crunchy as was the parmesan crumble. In our opinion, there could have been a little more “cheese” taste or possibly some more sauce. The nutritional yeast flavor was good but the overall flavor was a little more nutty than cheesy. However, for a vegan, gluten-free mac and cheese, it was pretty darn good! SHOP NOW>>


Sprinly Meals Reviews: Roasted Acorn Squash with Hazelnuts, Lemon Vinaigrette and Quinoa

The next meal we tried was a maple roasted acorn squash that was served with quinoa, chopped hazelnuts, and some curly, baby kale.

The squash still had the skin on which was nice for presentation but maybe something that could be removed to make for easier eating.


sprinly-reviews-roasted-acron squash


This was a perfect lunch-sized meal. It was very flavorful and the squash, kale, and quinoa were perfect together. I would need a little something more if this was going to be served as a dinner.

However, the taste was incredible, there was a nice amount of crunchy thanks to the nuts and everything was cooked to perfection.


Sprinly Meals Reviews: Paprika Spinach Salad With Baked Tofu and Hemp Hearts

Sprinly gives a fresh salad option each week and this was our week’s salad. There was no reheating necessary and you could really eat it right out of the box. We chose to use a real plate, though, and sprinkle the veggies, tofu, and dressing together out of the box.

The bright colors of the cabbage, peppers, and carrots looked great and they were all super fresh. SHOP NOW>>




We loved the crunch vegetables and the soft tofu. The paprika dressing was very flavorful and also original. The dressing is really what brought this dish to life! We loved Sprinly’s addition of hemp hearts which add some plant-based protein to the dish.

Overall, it was a very tasty, filling salad. The quality was great and the portion was just right.


Sprinly Meals Reviews: Mediterranean Veggie Kofta Crumble with Vegan Tzatziki and Cucumber Tomato Salad

Kofta is a kind of Indian meatball that is usually made with lamb or beef. However, this kofta was made with veggies and nuts.

The kofta was served with golden turmeric rice, pickled cabbage, vegan tzatziki sauce, and a cold cucumber salad.




We loved the cold cucumber salad with warm rice and kofta. Everything on this dish was incredibly flavorful and paired so well together to make a unique and exciting meal.

To make this on your own would take hours but with Sprinly, it was ready in about three minutes!

The veggie kofta tasted almost identical to a meat-based meatball. The tzatziki sauce was a little watery but it still had a good flavor. The color of the pickled cabbage was beautiful and it added a nice tang to the dish. We can see why this is a Sprinly customer favorite. SHOP NOW>>


Sprinly Meals Reviews: Enchilada Casserole with Green Peppers and “Queso”

Next, we tried a veggie-packed enchilada meal that came with a good sized slice of enchilada casserole and a side salad.

When we received our Sprinly box, the juices from the casserole had leaked out a little bit from the package.

This was the only meal from Sprinly that we had this issue, but, a quick wipe on the outside of the box and we were ready to eat!




The tortillas in the enchilada casserole were very soft and broke apart easily.

The casserole sauce was wonderfully rich and you could really taste the roasted peppers and tomatoes. The vegan enchilada casserole was pretty good.

It was a little messier, so probably a good at-home option. You will definitely love the flavor and all the veggies that are packed into the box! SHOP NOW>>


Sprinly Meals Reviews: Zucchini and Carrot Pasta Marinara with Plantballs



We were excited to try Sprinly’s signature plantballs and they did not disappoint.

The zucchini noodles were very crisp and fresh. They were thick and could be compared to a fettuccine-style noodle. The marinara sauce had a ton of shredded carrots but they were super soft and barely noticeable as we were eating. It was a great way to add a vegetable without altering the delicious flavor of the sauce.

The plantballs were nice and tender and had a rich, nutty flavor. Two of the plantballs were plenty to fill you up and the whole meal was quite hearty. We love the vegan parmesan on top and wanted more!

Overall, this was an amazing vegan pasta dish that made us feel like we were really eating healthy and enjoying every minute of it. SHOP NOW>>


Sprinly Vegan Menu


Sprinly is always developing new and exciting plant-based vegan meals. While many customer favorites are brought back each month, the meal options are constantly rotating and never the same week to week.

Each week contains 6 meals, one of which is always a salad option.

Every meal is organic, dairy-free, gluten-free, and vegan.

Sprinly uses healthy, fresh ingredients and makes everything from scratch. There are no additives or artificial sweeteners added, ever.

Some meals may also be labeled “eat me first” which means they are best when consumed within 2-3 days of receiving your box. These meals contain extremely fresh ingredients so eating them first will make sure the flavor is at its peak.


All Sprinly meals are plant-based and considered to be incredibly healthy by doctors and nutritionists. Plant-based meals have been shown to promote heart health, reduce blood pressure and even improve your mood.

Eating meals from Sprinly will not only satisfy your desire for great food, but it will leave you feeling energized, mentally and physically. Pick the meals you want each week and get ready to eat exciting meals and feel good doing so. SHOP NOW>>


Sprinly Plant-Based Prepared Meals Competitors

Looking for more plant-based meals?  Check out our Vegan Meal Kits List and Vegan Prepared Meals List.  Or view our reviews of similar products below.

Thistle Review

Daily Harvest Review

Splendid Spoon Review

Purple Carrot Review


Sprinly Meals Reviews: Bottom Line


Sprinly vegan meals were certainly the highlight of our week. The meals were fresh, delicious, and very easy to make. Everything took less than 5 minutes to prepare and the ingredients were clearly high quality.

Each dish was unique and the variety between the boxes kept mealtime interesting. We loved all of the plant-based creations and we were very impressed with the creativity in each meal.

If you are looking to add more veggies to your daily routine or if you want to follow a healthy, plant-based diet, Sprinly is a great choice for you. While the meals are on the expensive side compared to other prepared meal services that we’ve reviewed, the quality of the meals is very high.

We wish that there were more than 6 meals to choose from each week and hope that as Sprinly grows they will add more meal options and expand delivery to the West Coast.

We recommend Sprinly vegan prepared meals for anyone looking for tasty, healthy, plant-based meals for lunch or dinner and those wanting an easy way to add plant-based meals to their diet with ease.

With each box, you get a week’s worth of dinners or lunches that are healthy, fast to make, and really do taste good. Give Sprinly a try and let us know what you think!  SHOP NOW>>


Want to explore more prepared meal services? Check out our Prepared Meals directory >>

This post has been reviewed and approved by our dietitian Rebecca Housh, MS, RDN, LDN for nutritional accuracy.
rebecca-housh-ms-rdn-ldn-registered-dietitianRebecca Housh is a registered dietitian based in Chicago, IL. She earned a Bachelor of Science in Human Physiology from Boston University and a Master of Science in Human Nutrition from the University of Illinois in Chicago. Rebecca is passionate about the idea of food as medicine in both preventative and therapeutic care. Her current professional interests lie in food security, food access, and nutrition for chronic disease.

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