April 1, 2020

This healthy breakfast ideas post contains affiliate links.  We may be compensated if you make a purchase.

By Alison Chew

8 Healthy Breakfast Ideas for Every Lifestyle

What does “healthy breakfast” mean to you? It might mean:

• You want to lose weight
• You want to eat more fruit
• You want to eat less processed foods
• You want something that will keep you full until lunch
• You crave something quick and easy, but that delivers on all your required nutrients, and balances your carbohydrate, protein, and fat intake

Regardless, MealFinds compares healthy breakfast meal services (see delicious Meal Services below), so you can determine what’s in your budget and what best fits into your lifestyle! Keep scrolling to read some of our favorites right now.

Low Carb Breakfast

For a low carb breakfast, Metabolic Meals delivers! Check out their “Denver Free-Range Scrambler with Grass-Fed Bison Sausage,” a modern take on the classic Denver Omelet that’s loaded with savory flavor and packed with protein for a filling, low-carb start to your day.  Learn more about Metabolic Meals >>

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We’ve got a challenge for you… For 1 Week, replace cereals, breads and pastries with a high protein, moderate fat breakfast like eggs. You will notice: ✅more energy ✅weight management is much easier ✅better mental focus ✅more drive One of the most common mistakes we see when it comes to nutrition is too much sugar and not enough protein in the AM. #lowcarb #focus #drive #fatloss #ketosis #insulinsensitivity #detoxification #immunesystem #cerealkiller

A post shared by Metabolic Meals (@metabolicmeals) on Jan 7, 2018 at 7:02am PST

High Protein Breakfast

With a rotating weekly menu, so you’re never bored, Icon Meals offers high protein meals that are sure to please. Try out their “S’Mores Protein Pancakes,” reminiscent of smoky campfire nights, crispy marshmallows, and melted chocolate, but only 320 calories, with 29 grams of protein!  Learn more about Icon Meals >>

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It’s time for that afternoon Pancake break!😳 . To be very specific… we’re talking about warm, gooey… . 💥CHOCOLATE, S’MORES PROTEIN PANCAKES🍫🥞 . Don’t be shy, you know you deserve 1 or 2🤫 . Add a “Little” Peanut Butter, Maple Syrup, Marshmallow Spread or Nutella to top it off and now you can call it a meal💯 . Tag someone who could eat Pancakes everyday👈 . ▶️ Link to our Weekly Menu is in our BIO🔝🔝 . 👉www.iconmeals.com👈 . #meaprep #meals #iconmeals #proteinpopcorn #foodporn #foodgasm #flexibledieting #iifym #1 #healthy #healthyfood #nutrition #food #eat #yummy #tasty #macros #mealplans #foodlover #cleanfood #cleaneating #eatingmadesimple #nom #hungry #foodie #chefmode #nomnom #smores #pancakes #yum

A post shared by @ iconmeals on Feb 15, 2019 at 12:47pm PST

Paleo Breakfast

Paleo On The Go offers delicious paleo morning treats. We dare you to try to say “no” to their “Apple Cinnamon Paleo Tarts,” with all-natural ingredients like cassava flour, organic Granny Smith Apples, cinnamon, honey, maple syrup, organic coconut butter, and organic, purified coconut water. Yum!  Use code MEALFINDS15 for $15 off.  Learn more about Paleo On The Go >>

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With only 2 more days until Autumn Equinox, it’s time to start shifting our flavor palletes! Now is the time for everything spiced, apple-y, and pumpkin-y. #applecinnamonpaleotarts

A post shared by POTG – Real Food Delivered (@paleoonthego) on Sep 21, 2019 at 3:10pm PDT

Diabetes-Friendly Breakfast

Looking for diabetes-friendly morning options? Try Nutrisystem’s “Canadian-style Turkey Bacon, Egg and Cheese Muffin,” only 150 calories, 10 grams of protein, and 22 grams of carbohydrates.  Learn more about Nutrisystem >>

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True or False: Breakfast sandwiches are better when cheese is involved. • • • #breakfast #cheese #food #instagood #instafood #nutrisystem #success #goals #weightloss #healthy #lifestyle #weightlosssuccess #nutrisystemworks #success #diet #instagood #weightlossjourney #nutrisystemfamily #weightlosstransformation #diet #wellness #health #mealprep #ns #nsinstafam #weightlosstranformation #nsfamily #nsmyway #nutrisystemjourney

A post shared by Nutrisystem (@nutrisystem) on Feb 15, 2020 at 8:00am PST

Vegetarian Breakfast

For a scrumptious vegetarian breakfast, check out Veestro, with lots of a la carte options. Try the “All American Breakfast,” featuring vegan egg, pancakes, and sausage.  Learn more about Veestro >>

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Have you tried our All-American Breakfast yet? Pancakes, scrambled eggs and sausage; all vegan! Weekday breakfast has never been easier and more satisfying! #NationalEggDay

A post shared by Veestro (@veestrofood) on Jun 3, 2019 at 4:56pm PDT

Keto Breakfast

Catalina Crunch offers numerous keto options, like their “Mixed Berry Keto Smoothie” which is packed full of antioxidants, manganese, Vitamin C, folate & potassium, and raspberries that contain powerful anti-inflammatory effects.  We can hardly believe it’s keto, but it comes in at a whopping 6g of plant-protein, 14g of healthy fats, just 3g sugar, and only 5g net carbs.  Learn more about Catalina Crunch smoothies >>

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A lot of us are stocking up on shelf-stable foods right now while we’re stuck at home. But so many of the shelf-stable foods out there contain ZERO nutritional value.⠀ ⠀ We feel your pain.⠀ ⠀ The good news is, our Freeze-Dried Fruit & Veggie Smoothies aren't just packed with all the Vitamins and Nutrients you need to weather the storm, but they are shelf-stable too! ⠀ ⠀ Freeze-drying these foods right after they are picked locks in the flavor, vitamins, minerals and antioxidants so they are still fresh when you get them. ⠀ ⠀ 🙌 Only 3g Sugar⠀ 🥬 Packed with 3 Cups of Spinach⠀ 🌰 Stuffed with Brazil Nuts⠀ 🍓 Freeze-Dried Whole Fruits & Vegetables⠀ ⠀ Now that’s a shelf-stable food that you can feel good about!⠀ ⠀ We hope you all are staying safe and healthy during this strange time.⠀ . . .⠀ #catalinacrunch #ketosis #keto #ketogenic #ketolife #smoothies #smoothietime #lchf #lowcarbhighfat⠀

A post shared by Catalina Crunch (@catalinacrunch) on Mar 26, 2020 at 12:00pm PDT

Gluten-Free Breakfast

Mylk Labs offers 5 flavors of gluten-free oatmeal, including their new nut-free “Granny Smith Apple Sunflower Cinnamon,” made with just 7 ingredients including gluten-free oats, sunflower seeds, organic coconut sugar, apples, cinnamon, and Himalayan pink salt.  Use code MEALFINDS10 to save 10% now!  Learn more about Mylk Labs >>

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IT'S HERE!! NEW Nut-Free Granny Smith Apple & Sunflower Cinnamon Oatmeal 🍏🌻🍏🌻 Be the first to try it & get free shipping on us!! Use code “APPCINN” at checkout. TAP TO SHOP. ⚡ #MylkLabs #NutsForOats

A post shared by Mylk Labs (@mylklabs) on Mar 29, 2020 at 8:01am PDT

Vegan Breakfast

For tasty and filling vegan meal, check out the Nutrition For Longevity program. For a fruity, wholesome morning treat, try their “Sunrise Grains,” bursting with berries, protein-rich nuts and grains, chocolate and more.  Learn more about Nutrition For Longevity >>

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🌄The key to a perfect morning is a perfect breakfast….⁠ Remember to jump start your day with our Sunrise Grains and tell us which was your favorite so far. Banana Bread…Super Berry Blast, or Chocolate Strawberry?😄⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #organic #oatmeal #nutritionforlongevity #greatergreens #plantpower #oatsforbreakfast #greatergreens #healthy #cleaneatingideas #breakfast #healthybreakfast #healthyfoods #healthylifestyle #breakfastsmoothie #smoothietime #healthychoices #longevitydiet #oats #wellness #health #wellbeing #longevity #foodmatters #plantbased #lovefood #selfcare #grains #fresh #freshfruit⁠

A post shared by Nutrition For Longevity™ (@nutritionforlongevity) on Oct 1, 2019 at 5:00am PDT

Enjoy!