Healthy Breakfast Ideas

April 1, 2020

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By Alison Chew

8 Healthy Breakfast Ideas for Every Lifestyle

What does “healthy breakfast” mean to you? It might mean:

  • You want to lose weight
  • You want to eat more fruit
  • You want to eat less processed foods
  • You want something that will keep you full until lunch
  • You crave something quick and easy, but that delivers on all your required nutrients, and balances your carbohydrate, protein, and fat intake

 

Regardless, MealFinds compares healthy breakfast meal services (see delicious Meal Services below), so you can determine what’s in your budget and what best fits into your lifestyle! Keep scrolling to read some of our favorites right now.

Low Carb Breakfast

For a low carb breakfast, Metabolic Meals delivers! Check out their “Denver Free-Range Scrambler with Grass-Fed Bison Sausage,” a modern take on the classic Denver Omelet that’s loaded with savory flavor and packed with protein for a filling, low-carb start to your day.  Learn more about Metabolic Meals >>

High Protein Breakfast

With a rotating weekly menu, so you’re never bored, Icon Meals offers high protein meals that are sure to please. Try out their “S’Mores Protein Pancakes,” reminiscent of smoky campfire nights, crispy marshmallows, and melted chocolate, but only 320 calories, with 29 grams of protein!  Learn more about Icon Meals >>

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It’s time for that afternoon Pancake break!😳 . To be very specific… we’re talking about warm, gooey… . 💥CHOCOLATE, S’MORES PROTEIN PANCAKES🍫🥞 . Don’t be shy, you know you deserve 1 or 2🤫 . Add a “Little” Peanut Butter, Maple Syrup, Marshmallow Spread or Nutella to top it off and now you can call it a meal💯 . Tag someone who could eat Pancakes everyday👈 . ▶️ Link to our Weekly Menu is in our BIO🔝🔝 . 👉www.iconmeals.com👈 . #meaprep #meals #iconmeals #proteinpopcorn #foodporn #foodgasm #flexibledieting #iifym #1 #healthy #healthyfood #nutrition #food #eat #yummy #tasty #macros #mealplans #foodlover #cleanfood #cleaneating #eatingmadesimple #nom #hungry #foodie #chefmode #nomnom #smores #pancakes #yum

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Paleo Breakfast

Paleo On The Go offers delicious paleo morning treats. We dare you to try to say “no” to their “Apple Cinnamon Paleo Tarts,” with all-natural ingredients like cassava flour, organic Granny Smith Apples, cinnamon, honey, maple syrup, organic coconut butter, and organic, purified coconut water. Yum!  Use code MEALFINDS15 for $15 off.  Learn more about Paleo On The Go >>

Diabetes-Friendly Breakfast

Looking for diabetes-friendly morning options? Try Nutrisystem’s “Canadian-style Turkey Bacon, Egg and Cheese Muffin,” only 150 calories, 10 grams of protein, and 22 grams of carbohydrates.  Learn more about Nutrisystem >>

Vegetarian Breakfast

For a scrumptious vegetarian breakfast, check out Veestro, with lots of a la carte options. Try the “All American Breakfast,” featuring vegan egg, pancakes, and sausage.  Learn more about Veestro >>

Keto Breakfast

Catalina Crunch offers numerous keto options, like their “Mixed Berry Keto Smoothie” which is packed full of antioxidants, manganese, Vitamin C, folate & potassium, and raspberries that contain powerful anti-inflammatory effects.  We can hardly believe it’s keto, but it comes in at a whopping 6g of plant-protein, 14g of healthy fats, just 3g sugar, and only 5g net carbs.  Learn more about Catalina Crunch smoothies >>

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A lot of us are stocking up on shelf-stable foods right now while we’re stuck at home. But so many of the shelf-stable foods out there contain ZERO nutritional value.⠀ ⠀ We feel your pain.⠀ ⠀ The good news is, our Freeze-Dried Fruit & Veggie Smoothies aren't just packed with all the Vitamins and Nutrients you need to weather the storm, but they are shelf-stable too! ⠀ ⠀ Freeze-drying these foods right after they are picked locks in the flavor, vitamins, minerals and antioxidants so they are still fresh when you get them. ⠀ ⠀ 🙌 Only 3g Sugar⠀ 🥬 Packed with 3 Cups of Spinach⠀ 🌰 Stuffed with Brazil Nuts⠀ 🍓 Freeze-Dried Whole Fruits & Vegetables⠀ ⠀ Now that’s a shelf-stable food that you can feel good about!⠀ ⠀ We hope you all are staying safe and healthy during this strange time.⠀ . . .⠀ #catalinacrunch #ketosis #keto #ketogenic #ketolife #smoothies #smoothietime #lchf #lowcarbhighfat⠀

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Gluten-Free Breakfast

Mylk Labs offers 5 flavors of gluten-free oatmeal, including their new nut-free “Granny Smith Apple Sunflower Cinnamon,” made with just 7 ingredients including gluten-free oats, sunflower seeds, organic coconut sugar, apples, cinnamon, and Himalayan pink salt.  Use code MEALFINDS10 to save 10% now!  Learn more about Mylk Labs >>

Vegan Breakfast

For tasty and filling vegan meal, check out the Nutrition For Longevity program. For a fruity, wholesome morning treat, try their “Sunrise Grains,” bursting with berries, protein-rich nuts and grains, chocolate and more.  Learn more about Nutrition For Longevity >>

Enjoy!

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