Proper Good Soup Reviews

Published on March 18, 2021
Last modified on June 19, 2023

This Proper Good soup reviews post contains affiliate links and we were given a sample.  We may be compensated if you make a purchase.  All opinions are our own.

Written By Alison Chew    |    Dietitian Verified by Rebecca Housh, MS, RDN


What is Proper Good?

Proper Good makes delicious soups and oatmeal using only clean ingredients. This means no preservatives, additives, or anything else that isn’t natural.

With their unique portable packaging, Proper Good makes it easy to eat quick, healthy meals while at home or in the office. And with a wide variety of flavor options, you will never grow tired of enjoying these tasty soups and oatmeal.

Soups, bone broth, and oatmeal are available in keto, dairy-free, gluten-free, and plant-based.


Proper Good Soup Promo Code

Get 20% OFF >>




Proper Good Soup Pros

  • Packaging is convenient; no need to store meals in the fridge and soups will last 8 months in the pantry
  • Variety of flavor options and dietary needs including keto, dairy-free, gluten-free, and plant-based made with clean ingredients
  • Free shipping is available and fun gifts with purchase
  • Don’t take my word for it!  Check out the MealFinds Proper Good Soup User Ratings here.


Proper Good Soup Cons

  • Price per soup is high compared to grocery store soup (but compared to prepared meals they are less than most)
  • Only one size is available
  • Limited number of soup flavors are available
  • Sodium content can be high for some soups


How much are Proper Good meals?

inside proper good soup box-proper good soup reviews-mealfinds

Proper Good meals range in price from $5.99 to $6.99 per pouch for a one-time purchase.  You can create a custom bundle of soups, oatmeal, chili, curry, sides, and more or choose from a premade bundle, like the Best Sellers Bundle or the Keto Bundle.

When you spend more you save!

  • Spend $35 and get Free Shipping
  • Spend $50 and get Free Shipping + Free Gift 
  • Spend $75 and get Free Shipping + Free Gift + Free Meal Coupon (to be redeemed at Walmart)


When you sign up for a subscription, you will receive 20% off per pouch.  Subscriptions are sent every 1, 2, 4, or 6 weeks.  You do have to pay a shipping charge per order, however, if you order 6 or more pouches of soup, shipping is free.  Shop Now >>


Proper Good Recycling Program

Proper Good is very into recycling and has worked hard to make recycling everything you receive with your purchase recyclable. The cardboard pouch topper and envelope are widely accepted at recycling centers but the plastic pouch is not.

Proper Good sends a pre-paid envelope that you can mail back your washed pouch. Then, they will recycle it for you! Pretty easy, right?


Where Can I buy Proper Good Soup?

You can buy Proper Good soup, bone broth, and oatmeal directly on their website or through their official Amazon store.

You can also buy Proper Good meals in person at select Walmart stores.


How long does Proper Good soup last?

Proper Good soups and meals will last up to 8 months in the pantry, but be sure to check the “Enjoy-By” date to confirm the exact shelf life.

If you open a meal and do not finish it, it can be stored in the refrigerator for up to 3 days.


How long does it take to heat Proper Good Soup?

proper good soup heating instructions-proper good soup reviews-mealfinds

You can open the single-serve pouch and place it directly in the microwave for 90 seconds to heat.

You can also choose to pour the soup into a small saucepan and heat it on the stovetop. Both options work well!  Shop now >>


Do Proper Good Meals have Preservatives?

Proper Good meals do not have preservatives, fillers, chemicals, or any artificial.  They are made with clean ingredients.


How much sodium is in Proper Good Soups?

Proper Good soup has between 470mg to 780 mg of sodium per pouch and varies depending on the soup flavor.

Proper good does have a full line of low-sodium soups available.

The Tomato & Basil, Chicken Noodle, Southwest Chili, Broccoli & Cheddar, Splitpea & Kale, and Butternut Squash soups all have under 500mg of sodium per pouch.


Is Proper Good Healthy?

Yes!  Proper Good makes delicious meals using only clean ingredients that are healthier for you.   Proper Good meals do not include preservatives, additives, fillers, chemicals, artificial flavors or colors, or anything else that isn’t natural.


Proper Good Soups

cream of chicken soup in bowl-proper good soup reviews-mealfinds


Proper Good offers a variety of soups as well as chili, curry, oatmeal, overnight oats, sides of rice, and bone broth.


The Proper Good soup flavors include:

Red Pepper & Meatball Soup: This soup is made with grass-fed bone broth, mini pork and beef meatballs, and creamy sweet red pepper. It is keto-friendly with only 9g net carbs and is gluten-free.

Tomato Basil Soup: This soup is a favorite and almost perfect for almost any diet!  It is keto, low carb, plant-based, gluten-free, dairy-free, low calorie, and low in sodium.  With a warm tomato flavor and hints of garlic and onion, this soup is perfect for dipping a grilled cheese or sipping on a cold day.

Cream of Chicken Soup: This soup is made with collagen-rich organic chicken bone broth, fresh cream, and white meat chicken, with notes of garlic and chive.

Broccoli Cheddar Soup: This soup is made with organic chicken bone broth, broccoli, and cheddar cheese with hints of turmeric to elevate this classic.

Chicken Noodle Soup: This soup is made with organic chicken bone broth, white meat chicken breast, carrots, onions, and egg noodles along with turmeric, and ginger.  With 16g of protein, this is a hearty meal.

Southwest Chili:  While not technically a soup, this chili includes plant-based meat crumbles, beans, poblanos, and corn with smoked paprika, ancho chili, and poblano peppers with a tiny kick of flavor.

Butternut Squash Soup: This soup is made with butternut squash, coconut milk, turmeric, cinnamon, sweet potatoes, onions, carrots, and garlic.  It is dairy-free, gluten-free, and vegan-friendly.

Spiced Pumpkin Soup: This soup is made with pumpkin, coconut milk, onions, garlic, and carrots with the warm flavors of turmeric, ginger, and cinnamon.

Split Pea & Kale Soup:  This soup is a twist on the classic.  Split peas, kale, roasted garlic, and hints of oregano and paprika create a nourishing soup with lots of protein and fiber.

Meatball Minestrone Soup: This soup is made with grass-fed bone broth, mini beef and pork meatballs, farrow, carrots, onions, celery, and garlic along with parsley and oregano.  Packed with 21g of protein this soup is sure to leave you satisfied!

Chicken & Mushroom Soup: This soup is made with collagen-packed organic chicken bone broth, white meat chicken breast, mushrooms, onions, heavy cream, parsley, and rosemary.  It is gluten-free and keto-friendly.

Beef Bone Broth Soup: This is a “sippable” bone broth soup made with grass-fed beef bones. It also has zero net carbs.

Chicken Bone Broth Soup: This is another “sippable” soup that is made with organic bone broth, collagen, turmeric, and ginger. It has zero net carbs.

Golden Lentil Dahl Curry: This plant-based curry is packed with lentils, potatoes, and coconut milk along with warm spices like turmeric and garlic.  You can heat and eat as is or add basmati or white rice.

Chana Masala Curry:  This is another plant-based curry.  This one includes chickpeas and tomatoes featuring North Indian spices including cinnamon, cumin, ginger, mango, cloves, nutmeg, and garlic


In addition to soups, curries, and chili, Proper Good also offers oatmeal and overnight oats.

They currently have 9 oatmeal flavors and 3 overnight oats flavors.

The Oatmeal flavors are Perfectly Plain, Peppermint Cocoa, Pumpkin Pie, Blueberry Coconut, Chocolate Peanut Butter & Banana, Banan Bread, Apple Cinnamon & Walnut, Caramel Pecan & Date, and Cinnamon Roll & Pecan.

The Overnight Oats flavors are Chocolate Peanut Butter & Banana, Apple Cinnamon & Walnut, and Blueberry Coconut & Maple.


Proper Good Soup Dietary Options

proper good meals stacked up-proper good soup reviews-mealfinds


Proper Good soups help you avoid buying boring, unhealthy canned soup in the grocery store and instead give you a healthier, tastier soup option.

All of the soups that Proper Good makes are crafted using high-quality, clean ingredients. That means you can actually read all of the ingredients on the label- no crazy, hard-to-pronounce chemicals added to these soups!

In addition, every Proper Good soup has no added sugars.

There are tons of flavors available and soup options to fit every diet. There are keto soups, gluten-free choices, plant-based soups, and even high-protein choices. You can even sort the soup by dietary needs, making it easy to find a soup that fits your lifestyle.

Many of the Propper Good soups are made using bone broth which is known to have numerous health benefits from boosting immunity to reducing inflammation. You can even order just the bone broth- it’s almost like ordering immunity in a bag!

If you love soup, you will definitely find a flavor you love here!


Proper Good Soup Reviews

For our Proper Good soup reviews, we tried the Chicken Noodle Soup, Southwest Chili, Red Pepper & Meatball Soup, Golden Lentil Dahl Curry, Cream of Chicken Soup, Apple Cinnamon Walnut Oatmeal, and the Meatball Minestrone Soup.

Check out our unboxing video below for more on the packaging and how your soup and oatmeal will arrive.  Shop now >>


proper good soup unboxing review-proper good soup review-mealfinds


All of the Proper Good soups come in a box with little to no packaging and are sealed in a single-serving plastic pouch. The soup is shelf-stable and doesn’t need to be refrigerated until opened.

Read on for our full taste-test review of Proper Good soups and oatmeal.


Chicken Noodle Soup:   I enjoyed the pieces of white chicken breast, carrots, onions, and egg noodles in the bone broth base with lots of tasty herbs.  I also liked that this soup not only tasted good, but is high in protein and packed with vegetables.  Shop now >>




Southwest Chili: I wasn’t sure how this plant-based chili would taste with vegan meat crumbles, but I really enjoyed it!  I loved the beans, poblanos, and corn along with the peppers that gave it a little kick.


Red Pepper & Meatball Soup:  This was one of our favorites.  The broth was a rich, creamy red pepper and tomato with hints of herbs.  The mini meatballs tasted great and made for a filling lunch or a light dinner.  Shop now >>


red pepper meatball soup-proper good soup reviews-mealfinds


Golden Lentil Dahl Curry:  Another favorite!  I loved the warm spices and the filling potatoes and lentils.  I also enjoyed the slightest kick of spice from the cumin.  I added a bit of salt and pepper and enjoyed this soup for lunch.


Cream of Chicken Soup:  I don’t usually like cream-based soups, but this one was lovely and not too heavy.  I really enjoyed the pieces of chicken and the hints of chive and garlic really elevated the flavor.


Apple Cinnamon Walnut Oatmeal:  I was very surprised with this oatmeal.  I loved the little stir-in topping pouch with apples, walnuts, and cinnamon that you add after you heat up the oatmeal.  I also love that this oatmeal only has 5 ingredients including Steel Cut Oats, Chia, Flax, Hemp seeds, and Coconut Oil and a rich, thick consistency.  For me, this was a very filling and tasty breakfast.  Shop now >>




Meatball Minestrone Soup:  The soup is also full of beef and pork meatballs, farro, kidney beans, and veggies and a thick, tomato, and bone broth base. The soup had a strong tomato flavor and was also packed with barley. There were a few mini meatballs in the soup that was quite tasty.

However, we would have loved a few more meatballs and a little less farro. The bowl was very full of farro which is delicious but overpowered the soup a little bit. It definitely tasted like a homemade soup that you could find in any grandma’s kitchen.  Shop now >>


Proper Good Soup Reviews: Bottom Line

proper good box-proper good soup reviews-mealfinds

Proper Good is a great source for healthy soups and meals. The soups are all made with nutritious ingredients and, with a range of unique flavors and options to fit most dietary needs, you will never tire of soup from Proper Good.

The subscription service will ensure that you never run out of tasty soup and the recycling program will help you feel good about your purchase.

We loved the clean ingredients that were put into every pouch and appreciated the care that Proper Good took toward making a great product. The soup definitely tasted homemade and high-quality, like something your grandma would make or a soup you would find in a restaurant. We also loved the free spoon that came with our soup!

And while Proper Good soup is more expensive than grocery store soup, we would consider this product more of a filling and hearty meal.  When compared to other prepared meal options, this soup is on the lower end of the price range.  We would also love to see a variety of soup sizes so we could feed the whole family soup.

I would recommend Proper Good to anyone soup lover out there. The pouches are easy to take with you on the go and the numerous flavors all sound amazing.  Shop now >>


Looking for more prepared meal services?  Check out our Prepared Meals directory >>

This post has been reviewed and approved by our dietitian Rebecca Housh, MS, RDN, LDN for nutritional accuracy.
rebecca-housh-ms-rdn-ldn-registered-dietitianRebecca Housh is a registered dietitian based in Chicago, IL. She earned a Bachelor of Science in Human Physiology from Boston University and a Master of Science in Human Nutrition from the University of Illinois in Chicago. Rebecca is passionate about the idea of food as medicine in both preventative and therapeutic care. Her current professional interests lie in food security, food access, and nutrition for chronic disease.

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