Proper Good Soup Reviews

Published on March 18, 2021
Last modified on June 14, 2021

This Proper Good soup reviews post contains affiliate links and we were given a sample.  We may be compensated if you make a purchase.  All opinions are our own.


By Amanda Bochain

Reviewed by Rebecca Housh, MS, RDN

Proper Good Soup

Proper Good makes delicious soups using only clean ingredients. This means no preservatives, additives, or anything else that isn’t natural. With their unique portable packaging, Proper Good makes it easy to eat quick, healthy meals while at home or in the office. And with a wide variety of flavor options, you will never grow tired of enjoying these tasty soups.  Soups and bone broth are available in keto, dairy-free, gluten-free, and plant-based.   Shop now >>

What We like

  • Soup Packaging is convenient
  • Variety of flavor options and dietary needs including keto, dairy-free, gluten-free, and plant-based
  • Fun gift with purchase

What We Don’t Like

  • Price per soup is high compared to grocery store soup (but compared to prepared meals they are less than most)
  • Only one size available

Proper Good Soup Reviews

Proper Good soups help you avoid buying boring, unhealthy canned soup in the grocery store and instead give you a healthier, tastier soup option. All of the soups that Proper Good makes are crafted using high-quality, clean ingredients. That means you can actually read all of the ingredients on the label- no crazy, hard to pronounce chemicals added in these soups!

Every Proper Good soup is also low in sodium and has no added sugars. There are tons of flavors available and also soup options to fit every diet. There are keto soups, gluten-free choices, plant-based soups, and even high protein choices. You can even sort the soup by dietary needs, making it easy to find a soup that fits your lifestyle. Shop now >>

Many of the Propper Good soups are made using bone broth which is known to have numerous health benefits from boosting immunity to reducing inflammation. You can even order just the bone broth- it’s almost like ordering immunity in a bag! Many of the soups are clear broths but there are plenty of creamier soups as well. The spiced pumpkin soup and broccoli cheddar soup look very dense and hearty while the chicken bone broth and meatball minestrone look a little lighter. If you love soup, you will definitely find a flavor you love here!


All of the Proper Good soups come in a sealed plastic pouch. The soup is shelf-stable and doesn’t need to be refrigerated until opened. You can open the pouch and place it directly in the microwave for 90 seconds to heat. You can also choose to pour the soup into a small saucepan and heat it on the stovetop. Both options work well!

You can purchase Proper Good soups anytime you need a good soup fix, buying individual soups, or choosing a bulk variety pack. You can also choose to sign up for a soup subscription. You can pick your soup flavors, choose when you would like your soup to arrive, and then sit back and relax, knowing you will have healthy, easy meals delivered in no time! Shop now >>

For our Proper Good soup reviews, we received one Chicken Noodle soup pouch and one Meatball Minestrone soup pouch.

Proper Good Soup Unboxing by MealFinds

Here is what we thought of these two soups.

Chicken Noodle


The chicken noodle soup is made with organic chicken bone broth making it rich in collagen. The broth is made with turmeric and ginger which gives the soup a very slight spice. It has pieces of white chicken breast, carrots, onions, and egg noodles mixed into the rich broth. The chicken noodle soup is high in protein and packed with vegetables.

We gave the chicken noodle soup a try and were pleasantly surprised. It definitely had more flavor than a regular, canned chicken soup. The broth was a beautiful orange color thanks to the turmeric. The noodles and vegetables were nice and tender. There was a perfect ratio of noodles, chicken, and veggies to broth. There was enough soup in the pouch for one person and it was a great light lunch.

  • Ingredients:  Chicken bone broth, vegetable broth, carrots, onions, chicken, celery, egg noodles, gelatin, garlic, sea salt, organic parsley, black pepper, organic ginger, organic oregano, and turmeric
  • Nutrition Facts: Calories 150, Total Fat 2g, Sodium 560mg, Total Carb. 15g, Fiber 3g, Total Sugars 4g, Protein 16g
  • Shop now >>


Meatball Minestrone


Meatball Minestrone is made from a thick, tomato and bone broth mix. The bone broth is made from grass-fed beef bones and loaded with collagen. The soup is also full of beef and pork meatballs, farro, kidney beans, and veggies. And because it’s high in protein it will keep you full and satisfied.

We tried the meatball minestrone soup and we were very delighted with the taste. The soup had a strong tomato flavor and was also packed with barley. There were a few mini meatballs in the soup that was quite tasty. However, we would have loved a few more meatballs and a little less farro. The bowl was very full of farro which is delicious but overpowered the soup a little bit. It definitely tasted like a homemade soup that you could find in any grandma’s kitchen.

  • Ingredients: Beef bone broth, tomatoes, red kidney beans, mini meatballs, farro, carrots, onions, potato starch, sea salt, tomato paste, garlic, rosemary extract, celery, white pepper, oregano, parsley, and paprika extract.
  • Nutrition Facts: Calories 360, Total Fat 8g, Sodium 520mg, Total Carb. 53g, Fiber 16g, Total Sugars 3g, Protein 21g
  • Shop now >>


In addition, Proper Good has several other soup flavors including Broccoli Cheddar, Red Pepper Meatball, Spiced Pumpkin, Butternut Squash, and Chicken Mushroom.  We didn’t get to try these this time and look forward to trying them in the future.  More on each soup is below.

Broccoli Cheddar


The broccoli cheddar soup is keto-friendly and also gluten-free. The chicken bone broth is completely organic and helps make a thick and creamy soup. The broccoli cheddar is made with real cheddar cheese and also has a little turmeric mixed in. This gives the soup a slight spice and a whole lot of bright yellow color! Broccoli cheddar is one of Proper Good’s top-rated soups so surely one you should try.

  • Ingredients: Chicken bone broth, broccoli, heavy cream, carrots, coconut oil, cheddar cheese, sea salt, garlic, xanthan gum, rosemary extract, turmeric, and white pepper.
  • Nutrition Facts: Calories 310, Total Fat 27g, Sodium 590mg, Total Carb. 9g, Fiber 3g, Total Sugars 4g, Protein 7g
  • Shop now >>


Red Pepper Meatball


This very thick, creamy soup is loaded with pork and beef mini meatballs making it hearty enough to fill you up all day! Sweet red bell peppers and grass-fed bone broth make a tasty, flavorful broth. The soup is also high in protein to keep you full and satisfied.  It will help boost your immunity, improve your joints and also benefit your overall gut health. Red pepper and meatball soup is a simple and delicious way to fuel and soothe your body.

  • Ingredients: Beef bone broth, tomatoes, mini meatballs, heavy cream, red peppers, carrots, onions, sea salt, garlic, carrot fiber, xanthan gum, basil, butter flavor, rosemary extract, oregano, white pepper, and paprika extract
  • Nutrition Facts: Calories 320, Total Fat 25g, Sodium 780mg, Total Carb. 12g, Fiber 3g, Total Sugars 4g, Protein 12g
  • Shop now >>


Butternut Squash


Butternut squash soup is a velvety thick soup that is made with sweet squash, cinnamon, coconut milk, and savory carrots and onions. The sweet and salty taste is perfect to satisfy any lunch or dinner craving. The soup is plant-based, gluten-free, and also has no added sugars.

  • Ingredients: Coconut milk, butternut squash, vegetable broth, sweet potatoes, onions, carrots, garlic, potato starch, sea salt, rosemary extract, turmeric, cinnamon, and white pepper.
  • Nutrition Facts: Calories 350, Total Fat 26g, Sodium 460mg, Total Carb. 27g, Fiber 5g, Total Sugars 5g, Protein 4g
  • Shop now >>


Spiced Pumpkin


Spiced pumpkin soup is a tasty and unique soup. It has a nice creamy base made from coconut milk and pumpkin but then a little bit of zing thanks to the turmeric and chili powder. The soup is made with all plant-based ingredients and is also gluten-free. It would be a wonderful addition to your holiday meal but is really great any time of year!

  • Ingredients:  Coconut milk, sweet potatoes, vegetable broth, pumpkin, onions, carrots, garlic, potato starch, sea salt, cinnamon, rosemary extract, ginger, coriander seeds, cumin seeds, fenugreek, turmeric, paprika extract, chili powder, and white pepper.
  • Nutrition Facts: Calories 290, Total Fat 17g, Sodium 590mg, Total Carb. 30g, Fiber 5g, Total Sugars 9g, Protein 3g
  • Shop now >>


Chicken Mushroom


This tasty, flavorful chicken and mushroom soup has only 8 grams of net carbs, making it a great keto meal. It is made with chicken breast, organic chicken bone broth, coconut oil, and fresh mushrooms. The earthy taste of the mushrooms and the sweet coconut broth are a combination you will love!

  • Ingredients: Chicken bone broth, vegetable broth, mushrooms, onions, chicken, heavy cream, carrots, coconut oil, garlic, sea salt, celery, xanthan gum, parsley, rosemary extract, and red wine extract
  • Nutrition Facts: Calories 250, Total Fat 18g, Sodium 690mg, Total Carb. 10g, Fiber 2g, Total Sugars 5g, Protein 11g
  • Shop now >>

Proper Good Soup Reviews: Cost


Soups range in price from $6.49 to $7.99 per pouch for a one-time purchase.  You can also Build Your Own box and create a custom bundle of:

  • 4-9 pouches + Free Shipping on 6+ pouches
  • 10-15 pouches + Free Shipping + Free Gift + 5% Savings on 12+ pouches
  • 16-18 pouches + Free Shipping + Free Gift + 10% Savings on 18+ pouches


When you sign up for a subscription, you will receive 15% off per pouch. You do have to pay a shipping charge per order, however, if you order 6 or more pouches of soup, shipping is free. Shop now >>

Proper Good Soup Reviews: Recycling Program

Proper Good is very into recycling and has worked hard to make recycling everything you receive with your purchase recyclable. The cardboard pouch topper and envelope are widely accepted at recycling centers but the plastic pouch is not. Proper Good sends a pre-paid envelope that you can mail back your washed pouch. Then, they will recycle it for you! Pretty easy, right?

Proper Good Soup Reviews: Bottom Line


Proper Good is a great source for healthy soups, all of which are big enough to enjoy as a full meal. The soups are all made with nutritious ingredients and, with a range of unique flavors and options to fit most dietary needs, you will never tire of soup from Proper Good.

The subscription service will ensure that you never run out of tasty soup and the recycling program will help you feel good about your purchase.

We loved the clean ingredients that were put into every pouch and appreciated the care that Proper Good took toward making a great product. The soup definitely tasted homemade and high-quality, like something your grandma would make or a soup you would find in a restaurant. We also loved the free spoon that came with our soup!

And while Proper Good soup is more expensive than grocery store soup, we would consider this product more of a filling and hearty meal.  When compared to other prepared meal options, this soup is on the lower end of the price range.  We would also love to see a variety of soup sizes so we could feed the whole family soup.

I would recommend Proper Good to anyone soup lover out there. The pouches are easy to take with you on the go and the numerous flavors all sound amazing.  Shop now >>


Looking for more prepared meal services?  Check out our Prepared Meals directory >>

This post has been reviewed and approved by our dietitian Rebecca Housh, MS, RDN, LDN for nutritional accuracy.
rebecca-housh-ms-rdn-ldn-registered-dietitianRebecca Housh is a registered dietitian based in Chicago, IL. She earned a Bachelor of Science in Human Physiology from Boston University and a Master of Science in Human Nutrition from the University of Illinois in Chicago. Rebecca is passionate about the idea of food as medicine in both preventative and therapeutic care. Her current professional interests lie in food security, food access, and nutrition for chronic disease.

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