Kencko Organic Instant Smoothies Reviews

Published on January 21, 2021
Last modified on January 11, 2022

For our Kencko organic instant smoothies reviews we were given Kenkco smoothies and gumdrops.  This post contains affiliate links and we may be compensated if you make a purchase.  All opinions are our own.

By Alison Chew     |     Reviewed by Rebecca Housh, MS, RDN

women opening box with smoothies and bottle-kencko reviews-mealfinds


Kencko means “health” in Japan, the country with the longest lifespan, and they are on a mission to help people in the US eat healthily and reach the federal recommended five cups of fruits and vegetables a day with their instant smoothies and gumdrops.

Kencko’s 100% organic single-serve smoothies are filled with the equivalent of 2.5 servings of fruit and vegetables giving you all of the nutritional benefits, like vitamins and fiber, from fresh produce in an easy and portable smoothie with no added sugar or chemicals.  These smoothies are also free of gluten and common allergens and easy to make (no blender required).

Simply mix the Kencko smoothie powder into water or your favorite milk for a quick and healthy breakfast, snack, or afternoon drink.  Plus, these smoothie-packet-miracles are shelf-stable minimizing food waste and the plastic packaging is compostable minimizing regular waste.  A win for you and the environment!  Save 10% with code MEALFINDS >>


What We Like

  • Organic fruit and vegetable smoothies and gumdrops in portable compostable pouches
  • Smoothies are Shelf-Stable; do not take up fridge or freezer space; great for travel
  • Taste great and easy to make with little clean up (no blender required)
  • No subscription needed


What We Don’t Like

  • Not a meal (around 85 calories each)
  • Some flavors are for “members only”
  • Gumdrops are expensive


How much do Kencko smoothies and gumdrops cost?

kencko-spring-summer-smoothie-flavors with bottle on table-kencko Organic Instant Smoothies Reviews-mealfinds

The price per Kencko smoothie is $2.69 to $2.99 each depending upon how many smoothies you order and which subscription plan you opt for.

  • 20 Smoothie Packs: $2.99 per smoothie + free and carbon-neutral shipping
  • 30 Smoothie Packs: $2.69 per smoothie + free and carbon-neutral shipping
  • 60 Smoothie Packs: $2.49 per smoothie + free and carbon-neutral shipping

You can subscribe for monthly deliveries with the ability to swap flavors, skip months, and cancel at any time.  All orders come with FREE and carbon-neutral shipping.

The new Kencko gumdrops are $2.99 per packet with 16 packets in each box (4 x 4 flavors) for a total of $47.84 with free shipping.

Where does Kencko deliver?

Kencko smoothies and gumdrops are currently shipped to the US, EU member states, and Singapore.  In a continued effort to reduce their impact on the planet, Kenkco monitors, measures and offsets all the emissions from shipping with the help of their shipping partner DHL.

This means that every time you order healthy Kencko smoothies, they invest in certified climate protection and carbon management projects that neutralize the impact of shipping your box.

Past projects include reforestation efforts in Uganda and Panama, alternative irrigation methods in India, and the distribution of efficient cooking stoves in Lesotho.  These projects not only reduce greenhouse gas emissions but also support local communities through social and economic benefits. Save 10% with code MEALFINDS >>

Where can I buy Kencko?

Kencko smoothies are only available through their website.

Are Kencko smoothies really healthy?

flavor packets lined up-kencko Organic Instant Smoothies Reviews-mealfinds

Kencko’s 100% organic single-serve smoothies are filled with the equivalent of 2.5 servings of fruit and vegetables giving you all of the nutritional benefits, like vitamins and fiber, from fresh produce in an easy and portable smoothie with no added sugar or chemicals.  These smoothies are also free of gluten and common allergens and easy to make (no blender required).

How does Kencko get 2.5 servings of fruit and vegetables in each smoothie packet while retaining the healthy stuff?

All of the organic fruits and vegetables are flash-frozen to retain the vitamins, minerals, fiber, carbohydrates, and protein, then slow-dried to remove water and to preserve taste and color, and finally blended in small batches along with spices to create the healthy smoothie flavors you see below.

Plus, the little packets are compostable!  This means less waste in our landfills and more love for our planet. Save 10% with code MEALFINDS >>

Kencko Reviews

Getting started with Kencko is super easy.  Simply select the number of Kencko smoothies you would like to order as well as your desired frequency, one-time, or subscribe for auto-delivery every 2 weeks or 4 weeks.

The more you order, the lower the price per smoothie.  Remember, these smoothies are shelf-stable so you don’t have to worry about them going bad.  We say stock up and save!  Save 10% with code MEALFINDS >>

Kencko-Reviews Unboxing-Organic-Instant-Smoothies-MealFinds

Kencko Reviews: Smoothie Flavors

Selecting your smoothie flavors is the fun part!  Each of the 12+ functional smoothie flavors, named after colors, is packed with essential nutrients from organic fruits, vegetables, and spices and is vegan-friendly.

Select “greens” for an energy surge, “reds” for skin health, or “yellows” for immune support.  We recommend trying as many Kencko smoothie flavors as you can, even the flavors that you think you might not like because we were pleasantly surprised.

kencko-smoothie-flavors in grid-kencko Organic Instant Smoothies Reviews-mealfinds

You might be wondering if kencko smoothies taste good?  We have listed the flavors that we love below as well as some flavor surprises.

Kencko Smoothie Flavors We Love

  • Purples, Reds, and Crimsons:  I love berries and all three of these smoothies are packed with a wonderful berry blend and fruity taste.  A nice surprise was the ginger in the “reds” and the cinnamon in the “crimsons”.  These are the BEST kencko flavors and we will definitely order these again!
  • Peaches:  (limited edition flavor) Our favorite Fall flavor!  With the dominant flavor of peaches, sweetness from carrots, and tartness from rhubarb, this is a wonderful and unique flavor combination that we really enjoyed.
  • Beet Reds:  (limited edition flavor)  Our favorite Spring/Summer flavor!  We loved the beet berry flavor in this smoothie and hope it sticks around!
  • Save 10% with code MEALFINDS >>


Kencko Smoothie Flavor Surprises

  • Golds: One of the first ingredients in the “golds” is cacao, i.e. chocolate, and we couldn’t believe how chocolatey this smoothie tasted.  Definitely save this one for an after-dinner treat!
  • Scarlets: The “scarlets” is a fun combination of tomato, apple, banana, spinach, dates, chia seeds, cayenne pepper, and kombucha.  We thought it tasted like a healthy alcohol-free bloody mary and would make a great addition to any Sunday brunch.
  • Greens:  As the name or color implies, the “greens” are filled with green veggies like spinach and kale.  I’m not a huge fan of the veggie-packed green smoothies (am I the only one who doesn’t like the taste of grass?), but with the addition of kiwi, pineapple, apple, banana, and ginger it was one of our favorites.  No grassy taste at all.
  • Save 10% with code MEALFINDS >>


How to Make a kencko Smoothie in Less Than 1 Minute

Making a delicious Kencko smoothie is super easy and can be done in less than 1 minute.

Simply mix the Kencko smoothie powder into water or your favorite milk/mylk for a quick and healthy breakfast, snack, or afternoon drink.

Is kencko better with water, coconut water, milk, or mylk?

We’ve only tried kencko with water, but they do recommend adding your favorite chilled water, milk, or mylk.  On each smoothie packet, they have recommendations or you can check out their mixology page for more details.

Watch the how-to video below for details.  Save 10% with code MEALFINDS >>

Kencko-Reviews How-To Make Kencko Smoothies Video-Organic-Instant-Smoothies-MealFinds

Kencko Reviews: Fruit & Vegetable Gumdrops

kencko-gumdrops-berrylicious spilling out-kencko Organic Instant Smoothies Reviews-mealfinds

Kencko has launched organic fruit and vegetable gumdrops that will satisfy your sweet tooth without refined sugars or artificial sweeteners.

Each gumdrop packet contains one (1) full serving of fruits and vegetables, plus 3.5g of gut-friendly fiber, and is under 100 calories.

These little gumdrops are also vegan as Kencko has skipped the gelatin and instead used pectin, derived from citrus fruit, as the setting agent. Save 10% with code MEALFINDS >>

kencko-gumdrops-4-flavors being held up outside-kencko Organic Instant Smoothies Reviews-mealfinds

Kencko gumdrops come in four flavors including Berrylicious, Passionista, Gingerella, and Bananarama. 

Our favorite is the Berrylicious as it packs a strawberry punch that this berry fanatic loves, followed by the Bananarama, which we found doesn’t actually have a strong banana taste and instead tastes more like an apple.

The Passionista was good as well but had a taste (maybe the turmeric?) that lingered.

And finally, the Gingerella has the spicy ginger taste that ginger lovers will go crazy for.  I’m not a fan of ginger so this one was a pass for me, but my husband loved them.  Save 10% with code MEALFINDS2021 >>

Kencko Reviews: Free Chat With A Nutritionist

We all know that eating more fruits and veggies is good for us and that we should opt for a salad over pizza or strawberries over cupcakes, but knowing what to do and actually doing it is hard.  Sometimes we need a little support.

Kencko understands and has a registered dietician on staff that is available to offer free nutritional consultations to all active members.  You heard that right!  If you have an active subscription you can speak to a real live registered dietician and get advice on healthy food choices, weight loss, getting in shape, and more.

When you sign up you will receive an email from their Head of Nutrition explaining the service and how to access it.  Save 10% with code MEALFINDS >>

Kencko Reviews: Bottom Line

three smoothie packets on table-kencko reviews-mealfinds

Kencko delivers 100% organic, shelf-stable, single-serve smoothies filled with the equivalent of 2.5 servings of fruit and vegetables directly to your door.  And with over 18 flavors to choose from each giving you all of the nutritional benefits, like vitamins and fiber, from fresh produce in an easy and portable smoothie with no added sugar or chemicals you will never get bored.

After 20 days of Kencko smoothies, I am definitely a believer.  These smoothies make it so easy to get organic, healthy, all-natural fruits and vegetables every day.  They can be made in under 1 min, stored in your kitchen cabinet because they are shelf-stable, and clean up is a breeze with the dishwasher-safe shaker bottle.

They also taste fantastic and at just $2.49 per smoothie, they are less expensive compared to many of the smoothie alternatives on the market (or your morning cup of coffee). Plus, they now offset carbon emissions and the smoothie pouches are compostable, reducing their impact (and your impact) on the planet.

And while you are getting 2.5 servings of fruits and vegetables in every smoothie, they are less filling compared to traditional smoothies made with whole ingredients, fresh or frozen, and I wouldn’t recommend them as a meal replacement.  They are however great for a morning or afternoon snack or in addition to your morning breakfast.

I recommend Kencko to anyone looking to boost their intake of organic fruits and vegetables, those looking for a healthy snack or breakfast, or anyone looking for a portable on-the-go smoothie option. Save 10% with code MEALFINDS>>


Looking for more smoothie options?  Check out our Smoothie and Shake directory >>

This post has been reviewed and approved by our dietitian Rebecca Housh, MS, RDN, LDN for nutritional accuracy.
rebecca-housh-ms-rdn-ldn-registered-dietitianRebecca Housh is a registered dietitian based in Chicago, IL. She earned a Bachelor of Science in Human Physiology from Boston University and a Master of Science in Human Nutrition from the University of Illinois in Chicago. Rebecca is passionate about the idea of food as medicine in both preventative and therapeutic care. Her current professional interests lie in food security, food access, and nutrition for chronic disease.

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