5 Gluten Free Snacks To Go!

Published on July 6, 2020
Last modified on August 20, 2021

This list of gluten free snacks to-go contains affiliate links and we may be compensated if you make a purchase.  All opinions are our own.


By Brittany Whelan

Reviewed by Rebecca Housh, MS, RDN

5 Gluten Free Snacks To-Go

We love gluten. Bread, pasta, beer — you name it, and gluten is there. Great in excess for a gathering or a night to yourself, but on regular basis? You need a variety of foods that are going to work to energize you!

No, we don’t just mean fruits and vegetables by this either. Gluten free snacks don’t have to taste like they need something extra in order to be good for you. They don’t even have to be a completely new snack to fuel you the right way! Looking to hold off the kids from ruining their dinner? A pick me up during a long shift at work? A quick bite before the big race? You’re busy. Carry these gluten free snacks that will be able to keep up with you!

Midi Bites


Midi Bites prides itself on being able to offer snacks that aren’t just gluten free, but also dairy-free, non-gmo, vegan and organic. Cut into easily held squares, Midi Bites are snacks accessible and enjoyed by both kids and adults! Imagine that, a snack service that cuts meal prep for both you and even the pickiest of eaters (child or not) into bars fit for either a pocket or pocketbook. Health, convenience, and taste — that’s all there is to it.

How much do these gluten free snacks from Midi Bites cost?

Aside from their sample bundle, which goes for $15.00, all other Midi Bites products start at $30.00 for six bags. Subscribe to their newsletter and get 20% off your first order.

Try Midi Bites gluten free snacks now >>

Rise Bar


Rise Bars are here to help you lift yourself up. Packed with protein and a handful of only the most essential ingredients, these snacks are designed to reflect in your energy with wellness and positivity. Authenticity matters. They’re even still made in small batches in Rise Bar’s commercial kitchen at their Irvine headquarters!

How much do these gluten free snacks from Rise Bar cost?

Rise Bars start at $12.99 a pack. If you subscribe to their rewards program, be prepared to enjoy discounts, fun prizes, and special deals.

Rise Bars generally ship to territories in the United States in 3-5 business days after a max 48 hour selecting and packing process. Order $75.00 worth of Rise Bars or more and receive free shipping.

Try Rise Bar gluten free snacks now >>

Beviva Foods


Beviva knows what it’s like to run into roadblocks when it comes to navigating foods that upset your digestive health. Its name is literally a collage of founder Sylvia Tam’s children who are growing up with digestive sensitivities like the other 70 million Americans that Beviva Foods provides support for. Nine years in the gluten free food industry, the combined medical research of Western and Chinese experts, and a lifetime of IBS (Irritable Bowel Syndrome) mark the experience of the brand and heritage of its PURPO products.

Wait, what’s PURPO?

“PURPO by Beviva, is a collection of all-natural, plant-based snacks featuring the purple sweet potato, a fiber-rich antioxidant powerhouse. Gluten free and crafted without hard-to-digest ingredients like beans, legumes, soy, and nuts, PURPO All-in-One Cereal Cups, PURPO Granola Pouches and Beviva’s Vacuum-Fried Sweet Potato Chips are flavorful and satisfying mini-meals to keep you fueled throughout the day.”

The main point? Stop thinking twice about what you eat and try out Beviva!

How much do Beviva gluten free snacks cost?

Beviva gluten free chips, cereal cups, and granola pouches range from $2.00 – $4.00 for single servings. Larger packs are priced between $13.00 and $72.00 depending on the category. Join their Snack Hopper Club and get 15% off your first order!

Try Beviva gluten free snacks now >>



KIND embraces the philosophy of the ripple effect of self-care. Being kind to others starts with understanding what it means to be kind to yourself. All of the ingredients that go into their products are both recognizable and pronounceable. There’s no excess either! Just the right amount of flavor to achieve just the right balance between you and your body.

How much do these gluten free snacks from KIND cost?

KIND products start at $13.00 with at least twelve to a box for one-time purchases. Sign up for the monthly snack club subscription and receive 10% off and free samples with every recurring order!

KIND generally ships to territories in the United States in 1 – 3 business days for $7.00 if a one-time purchase under $40.00 or a subscriber under $20.00. Anything above those amounts ships free!

Try gluten free KIND bars now >>

Love With Food by SnackNation


A sister company to SnackNation, Love With Food is a great resource for clean ingredients curated in monthly updated product selections designed to improve your health. What’s more is that every box that ships out, in turn, guarantees a meal for an American family in need. Love With Food has partnered with Feeding America since 2012 and has donated over one million meals!

How much does Love With Food cost?

One-time purchases of Love With Food boxes are available, but they recommend starting out with their Tasting Boxes if you’re thinking of becoming a subscriber! One of three monthly plans, these boxes start at $7.99 and features 7+ snacks for you to try out. The Delux Box, which starts at $16.50 and is the second plan, comes with 15+ snacks to enjoy. The third option, the Gluten Friendly Box, starts at $19.99 and contains 10+ snacks for all your midday slump needs.

Try Love With Food gluten friendly snack box now >>


Looking for more gluten free snacks?  Check out our Snack Directory >>

This post has been reviewed and approved by our dietitian Rebecca Housh, MS, RDN, LDN for nutritional accuracy.
rebecca-housh-ms-rdn-ldn-registered-dietitianRebecca Housh is a registered dietitian based in Chicago, IL. She earned a Bachelor of Science in Human Physiology from Boston University and a Master of Science in Human Nutrition from the University of Illinois in Chicago. Rebecca is passionate about the idea of food as medicine in both preventative and therapeutic care. Her current professional interests lie in food security, food access, and nutrition for chronic disease.

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