22 Days Nutrition Reviews

Published on December 30, 2020
Last modified on June 14, 2023

For these 22 Days Nutrition Reviews we were given a sample and this post contains affiliate links.  We may receive a small commission if you make a purchase.  All opinions are our own.

Written By Alison Chew    |    Dietitian Verified by Rebecca Housh, MS, RDN


What is 22 Days Nutrition?

22 Days Nutrition brings you clean, organic, plant-based protein powder in a compostable pouch (not a tub) that is better for you and the planet.

This limited-ingredient protein powder is free from animal products, GMO’s, soy, gluten, thickening agents, and artificial flavors, colors, or sweeteners.


22 Days Nutrition Promo Code





22 Days Nutrition Pros

  • Clean, organic, plant-based protein
  • A limited number of ingredients with no artificial flavors
  • Compostable pouch


22 Days Nutrition Cons

  • One size pouch (15 servings); we would love to see a larger size
  • Aftertaste from the natural sweetener Stevia


22 Days Nutrition Reviews


Protein powder has been used by athletes at all levels to support muscle growth. Eating enough protein is not only important for athletes, it’s important for everyone as it keeps the immune system healthy and is required for your organs to function properly.

Many people can get enough protein in their regular diets, but those who exercise a lot and older adults (as we age we lose muscle) may want to increase their protein intake to help increase muscle strength and lean body mass.

One thing to note, protein powder is classified as a dietary supplement, which means it is not regulated by the FDA in the same way as food or medicine.

For our 22 Days Nutrition reviews, we received The Plant-Powered Set bundle that includes all 4 flavors of protein powder including Vanilla, Strawberry, Chocolate, and Peanut Butter.

This set is $89.99 with free shipping or you can subscribe and save 10%, $80.99 with free shipping. SHOP NOW >>


22 days nutrition powder unboxing video-22 days nutrition protein powder review-mealfinds


If you are an avid protein powder user, the first thing you will notice when you open your delivery from 22Days Nutrition is that your protein powder is in a pouch and not a tub.  This is by design and, true to their commitment to sustainability, compostable pouches use 88% less material than traditional protein tubs. SHOP NOW >>




The next thing you may notice about your 22 Days Nutrition protein powder is the limited number of ingredients in their powder mixes, just 5 to 7 ingredients total.

Every protein mix contains 100% Organic ingredients and 20g of Plant-Based Protein made from real food ingredients, nothing artificial, for a naturally low-calorie protein drink. SHOP NOW >>



But what really makes them different is what’s NOT in their protein powder.  You won’t find animal products, GMO’s, soy, gluten, dairy, lactose, or artificial flavors, colors, or sweeteners.  You also won’t find gums or thickening agents either which 22 Days say causes bloating, gas, and digestive discomfort.

I do not use protein powder, but my husband drinks a protein drink every day.  He says that the added protein helps him recover after workouts and is also an easy and satisfying snack between breakfast and lunch.  It keeps him full, curbs his sweet cravings, and is a better low-calorie snack than other things that he would naturally reach for.

My husband liked that 22 Days Nutrition protein powder contains a limited number of clean, organic ingredients, 20g of protein and that it is low-calorie.  Being low in calories is most important to him as he has been on a diet for the past year.

For you, you might be looking for a clean protein powder with a limited number of natural, organic ingredients or you may want to try out a plant-based protein powder.  SHOP NOW >>



We tasted all four protein powder mixes and my husband thought that the strawberry and vanilla tasted the best with the strawberry leaving the least aftertaste.  I personally liked the vanilla the best followed by the chocolate and found that the strawberry tasted fake and that the peanut butter had a strong aftertaste from the stevia.  What we like and don’t like is obviously very subjective and we encourage you to try out all 4 flavors to see for yourself.

And while we didn’t totally agree on taste, we both agreed that this protein powder is much better for you than many on the market.

I’ve found that with any product sweetened with a natural, no/low-calorie sweetener like stevia or monk fruit, an aftertaste is inevitable.  This aftertaste seems to bother some more than others and you may like it or not even mind it.  I don’t love it and would prefer to mask the taste in a baked good or milkshake.  SHOP NOW >>

Tip:  If you don’t like the taste of protein powder add it to a smoothie, yogurt, milkshake, muffins, or pancakes.


22 Days Nutrition Reviews: 4 Protein Powder Flavors


All four 22 Days Nutrition flavors contain organic pea protein, organic flaxseed, and organic sacha inchi.

Each protein powder pouch is around 15oz, with 15 servings, and costs $25.99 for a single purchase or $23.39 if you subscribe to regular deliveries.

The benefits of each are listed below. SHOP NOW >>

Organic Pea Protein

  • Includes all 9 essential amino acids (a complete protein), is rich in iron, and is allergen-free
  • Loaded in BCAA’s (branched-chain amino acids) which promote healthy blood flow and heart health
  • Helps build and maintain muscle mass, helps keep you fuller longer, and is one of the friendliest proteins on your kidneys.


Organic Flax Seed

  • Rich in Omega 3 fatty acids
  • Loaded with fiber to help keep you regular
  • Great source of lignans which have antioxidant properties


Organic Sacha Inchi

  • Loaded with Omega 3 and Omega 6 fatty acids
  • Rich in protein and Vitamin E


Vanilla Protein Powder


  • Ingredients: Organic Pea Protein, Organic Flaxseed, Organic Natural Vanilla Flavor, Organic Sacha Inchi Protein, Organic Stevia Extract
  • Macros / Nutrients: (1 scoop) 110 calories, 3g of fat, 2g total carbohydrates, 0g dietary fiber, 1g sugar, 20g protein


Chocolate Protein Powder


  • Ingredients: Organic Pea Protein, Organic Cocoa Powder, Organic Flaxseed, Organic Sacha Inchi Protein, Organic Natural Chocolate Flavor, Organic Stevia Extract
  • Macros / Nutrients: (1 scoop) 120 calories, 3g of fat, 3g total carbohydrates, 1g dietary fiber, 0g sugar, 20g protein


Strawberry Protein Powder


  • Ingredients: Organic Pea Protein, Organic Flaxseed, Organic Sacha Inchi Protein, Organic Beet Root Juice Powder,  Natural Strawberry Flavor, Organic Stevia Extract, Organic Natural Vanilla Flavor
  • Macros / Nutrients: (1 scoop) 110 calories, 3g of fat, 2g total carbohydrates, 0g dietary fiber, 0g sugar, 20g protein


Peanut Butter Protein Powder


  • Ingredients: Organic Pea Protein, Organic Peanut Butter Powder, Organic Flaxseed, Organic Sacha Inchi Protein, Organic Stevia Extract
  • Macros / Nutrients: (1 scoop) 120 calories, 3.5g of fat, 5g total carbohydrates, 2g dietary fiber, 0g sugar, 20g protein


22 Days Nutrition Reviews: Bottom Line


22 Days Nutrition deliveries clean, organic plant-based protein powder with nothing artificial directly to your door.

With a limited number of natural ingredients, 20g of protein per serving, and a compostable pouch this low-calorie protein powder is truly better for you and for the planet.

And while my husband and I didn’t agree on which flavor tasted best, with 4 flavors to choose from you are sure to find one (or two) that suits your tastes.  As with all products sweetened with the natural sweetener stevia, you may experience an aftertaste like we did, with some flavors having a stronger aftertaste than others.

If you are looking for a clean protein powder, with a limited number of organic ingredients you may want to give 22 Days Nutrition a try! SHOP NOW >>


Looking for more smoothies and shakes?  Check out our Smoothie & Shake Directory >>

This post has been reviewed and approved by our dietitian Rebecca Housh, MS, RDN, LDN for nutritional accuracy.
rebecca-housh-ms-rdn-ldn-registered-dietitianRebecca Housh is a registered dietitian based in Chicago, IL. She earned a Bachelor of Science in Human Physiology from Boston University and a Master of Science in Human Nutrition from the University of Illinois in Chicago. Rebecca is passionate about the idea of food as medicine in both preventative and therapeutic care. Her current professional interests lie in food security, food access, and nutrition for chronic disease.

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