Fresh Prep

Special offer:
Fresh Prep CA: 3 Free Meals

Fresh Prep CA: 3 Free Meals

New customers receive 3 free meals ($36.75 value) when you subscribe using the coupon code below. #AD

Use this offer at Fresh Prep CA
EXPIRES December 31, 2020
  • Average prep/cook time:

    < 30 min

  • Price per serving:


  • Recipe choices per week:


  • Dietary options available:

    Dairy Free , Gluten Free , Vegan , Vegetarian

  • Ships to:

    Canada: Greater Vancouver and Victoria


Week of June 29th

Fresh Prep

Turkey Avocado Burgers

Sweet & Spicy Maui Style Beef Short Ribs

Panko Crusted Cod

Chicken Tikka Masala & Raita

Burmese Pork Noodles

Marinated Edamame Salad

Tempeh Bologenese

Eggplant Parmesan Caprese

Cauliflower Banh Mi

Beyond Meat Sausage Jambalaya

Week of July 6th

Fresh Prep

Sauteed Chicken Breast

Steelhead & Horseradish Dill Cream Sauce

Beef Pad Thai

Lemongrass Pork & Rice Bowl

Spiced Chicken Shawarma

Sweet & Spicy Tofu Stir Fry

Spring Vegetable, Lentil & Quinoa Salad

Halloumi & Chickpea Salad

Smashed Butter Beans on Toasted Sourdough

Sweet & Spicy Hangover Noodles

Week of July 13th

Fresh Prep

Marinated Flat Iron Steak

Honey Butter Chili Scallops

Kung Pao Chicken Stir-Fry

Turkey Lettuce Cups

Greek Spiced Lamb Burgers

Butternut Squash Mac & Cheese

Sauteed Corn & Roasted Chickpea Salad

Lentil & Gemelli Salad

Cold Edamame Rice Noodle Salad

Caramelized Onion, Egg & Mushroom Quesadilla

Week of July 20th

Fresh Prep

Alabama Style Chicken Sandwich

Beef Striploin & Corn on the Cob

Stir-Fried Honey Garlic Turkey Scallopini

Seared Tuna & Couscous Salad

Italian Sausage & Spinach Frittata

Feta & Corn Fritters

Five Spice Sesame Spring Roll Bowls

Costa Rican Black Beans

Singapore Style Curried Vermicelli Noodles

Skillet Chickpeas & Oyster Mushrooms

The Details


Fresh Prep makes chef-style meals possible for busy people who are on-the-go. Each meal kit comes with pre-chopped, pre-proportioned ingredients to make up to four meals as well as easy-to-follow recipe cards. Once you get your delivery, cook your meal in less than 30 minutes! Fresh Prep is affordable, starting at just $10 per plate and uses only high-quality, fresh ingredients.


Where to buy

Online: at Fresh Prep website

  • Selections per delivery 2, 3, or 4
  • Serving size options 2 or 4
  • Family/Kid-Friendly menu options Yes
  • Add-ons
  • Shipping Free
  • Local Pick Up No
  • Skip delivery available Yes
  • Ease of cancellation Email
  • Non-subscription option No
  • Gift cards Yes