Founder Dr. Caroline Cederquist understands what makes the body turn food into fuel or fat.

This drives the creation of Balance by bistroMD’s entrees, snacks, and supplements, with fresh, carefully selected ingredients.

As a result, each meal contains up to 400 calories and 40-50% lean protein for sustained energy.

Meals can also be made with diabetic, low sodium and low carb, gluten-free, and heart-healthy diets in mind.

Above all, Balance is designed for busy lifestyles, the meals arrive on doorsteps frozen and ready to heat in minutes, and require no minimum order or subscription.



Where to buy

Online: at Balance by bistroMD website

  • Meal Service Category Prepared Meals , Weight Loss Meals
  • Ships To Continental United States
  • Dietary Options Dairy Free , Diabetic Friendly , Gluten Free , Low Carb , Low Sodium , Mediterranean , Vegetarian
  • Starting Price Per Serving $6.49
  • Shipping / Delivery Fee Free shipping on orders over $99 and $19.95 for all other orders
  • Serving Size Options 1
  • Ave. Time To Table < 6 min
  • Choices Available 120+
  • Selections Per Delivery Flexible
  • Family/Kid-Friendly Menu Options No
  • Add-Ons Appetizers, Sides & Snacks , Breakfast
  • Local or In-Store Pick Up No
  • Skip Delivery Available (subscription) No
  • Ease of Cancellation (subscription) Non-subscription
  • Non-Subscription Option Yes
  • Gift Cards No

Balance by bistroMD Menu/Products

Balance by bistroMD

Apple Cinnamon Oatmeal with Scrambled Eggs

Bagel Sandwich with Egg, Roast Beef and Pepper Jack

Baked Pasta Marinara with Chicken Sausage

Breakfast Tostada

Broccoli Cheddar Stuffed Chicken

Chicken Cordon Bleu

Chicken Spinach Meatloaf with Tomato Glaze

Chicken, Rice and Cheddar Casserole

French Onion Meatloaf with Smoked Gouda

Homestyle Waffles with Scrambled Eggs and Maple Syrup

Balance by bistroMD Ratings


  • cost-effective

  • easy

  • fast

  • fast delivery

  • great for singles

  • healthy