• clock-icon
    Average prep/cook time:

    30-60 min

  • price-icon
    Price per serving:


  • choices-icon
    Choices Per Deliver:


  • dietary-restrictions-icon
    Dietary options available:


  • ships-icon
    Ships to:

    Canada: BC Lower Mainland (Hope through to the Whistler-Pemberton region), Southern Vancouver Island, Calgary, and Edmonton


Week of January 11th


Italian Baked Eggs

Margherita Pizza

Pizza Blanco

Salmon Chowder

Salmon Risotto

The Details


Spud partners with local and organic farmers and producers to bring high-quality ingredients to your door. In its meal kits, Spud offers seasonal, easy-to-follow recipes featuring local and organic ingredients. All of the recipes have been developed and tested by chefs to ensure they’re simple and delicious. That means no more stress for you!

Plus, Spud’s meal kits are delivered in reusable or recyclable packaging, and the recipes have been developed to minimize food waste. You can rest assured Spud’s meals are good for you and the environment!

Where to buy

Online: at SPUD website

  • Selections per delivery Flexible
  • Serving size options 4
  • Family/Kid-Friendly menu options Yes
  • Add-ons Pantry & Grocery Items
  • Shipping Free on orders $30+
  • Local Pick Up Yes
  • Skip delivery available No
  • Ease of cancellation N/A
  • Non-subscription option Yes
  • Gift cards Yes