SPUD partners with local and organic farmers and producers to bring high-quality groceries including meat, seafood, dairy, pantry staples, health, beauty, and more directly to your door.

SPUD meal kits include seasonal, easy-to-follow recipes featuring local and organic ingredients. All of the recipes have been developed and tested by chefs to ensure they’re simple and delicious. That means no more stress for you!

With SPUD you get:

-Free delivery on orders over $99
-No subscriptions, contracts, or commitments
-Over 5,000+ products to choose from

Plus, SPUD’s groceries are delivered in reusable or recyclable packaging, and the recipes have been developed to minimize food waste. You can rest assured Spud’s meals are good for you and the environment!


Where to buy

Online: at SPUD website

  • Meal Service Category Grocery , Meal Kits
  • Ships To Canada: BC Lower Mainland (Hope through to the Whistler-Pemberton region), Southern Vancouver Island, Calgary, and Edmonton
  • Dietary Options Vegetarian
  • Starting Price Per Serving $11
  • Shipping / Delivery Fee Free on orders $99+
  • Serving Size Options 1, 2, 3, 4, 4+
  • Ave. Time To Table Varies
  • Choices Available 5000+
  • Selections Per Delivery Flexible
  • Family/Kid-Friendly Menu Options Yes
  • Add-Ons Appetizers, Sides & Snacks , Dessert , Lunch & Salads , Meat & Seafood , Pantry & Grocery Items
  • Local or In-Store Pick Up Yes
  • Skip Delivery Available (subscription) No
  • Ease of Cancellation (subscription) N/A
  • Non-Subscription Option Yes
  • Gift Cards Yes

SPUD Menu/Products


Italian Baked Eggs

Margherita Pizza

Pizza Blanco

Salmon Chowder

Salmon Risotto

SPUD Ratings