My Muscle Chef makes eating healthy easy, delivering tasty pre-made meals right to your door in Australia.

Choose from more than 50 menu items made with fresh, clean ingredients.

You’ll find options featuring a variety of proteins, with many plant-based, keto-friendly, and low-carb meals available.

Select from three curated subscription options to meet your nutrition goals (muscle gain, performance, and calorie control), or order your favorite meals a la carte.



Where to buy

Online: at My Muscle Chef website

  • Meal Service Category Prepared Meals , Weight Loss Meals
  • Ships To Australia: New South Wales, Victoria, Queensland, South Australia, Western Australia, and ACT
  • Dietary Options Keto , Low Carb , Vegan , Vegetarian
  • Starting Price Per Serving $9.40
  • Shipping / Delivery Fee $15
  • Serving Size Options 1
  • Ave. Time To Table 2-3 min
  • Choices Available 3 curated subscription plans; 50+ items on menu available a la carte
  • Selections Per Delivery 10, 12, 15, 14, 18, or 21 meals with a subscription; flexible options for a la carte
  • Family/Kid-Friendly Menu Options No
  • Add-Ons Appetizers, Sides & Snacks
  • Local or In-Store Pick Up No
  • Skip Delivery Available (subscription) Yes
  • Ease of Cancellation (subscription) Call 1300 364 993
  • Non-Subscription Option Yes
  • Gift Cards Yes

My Muscle Chef Menu/Products

My Muscle Chef

Asian Chicken Stir Fry with Hokkien Noodles

Beef Lasagne

Beef Massaman Curry with Brown Rice

Beef Rendang with Vegetables & Ancient Grains

Beef Stronganoff With Spinach Fettucine

My Muscle Chef Ratings