• clock-icon
    Average prep/cook time:

    < 5 min

  • price-icon
    Price per serving:


  • choices-icon
    Choices Per Deliver:


  • dietary-restrictions-icon
    Dietary options available:


  • ships-icon
    Ships to:

    Canada: Toronto, Ontario


Week of March 1st

Essential Meal Delivery

Frittata Breakfast A Sun-dried Tomato, Zucchini, Spinach and Fresh Thyme Frittata served with Turkey Sausage & Roasted Sweet Potato

Carrot Cake Energy Orbs

Chicken Shawarma Protein Box

Sesame Chicken on a Tangy Slaw with Citrus Vinaigrette

Bison Chili with Steamed Vegetables and Brown Rice

The Details


Essential Meal Delivery will help you get back on track and bring balance to your life through personalized weekly prepared meal delivery.  Regain control of your health by customizing meals based on your dietary preferences including meals, meal size, and ingredients.  Changing your eating habits can be hard and Essential Meal Delivery is here to help.

Where to buy

Online: at Essential Meal Delivery website

  • Selections per delivery 4 meal minimum
  • Serving size options 1
  • Family/Kid-Friendly menu options No
  • Add-ons
  • Shipping Free
  • Local Pick Up No
  • Skip delivery available No
  • Ease of cancellation Non-subscription
  • Non-subscription option Yes
  • Gift cards Yes