eFresh Meals brings ready-to-eat meals to your door. Enjoy healthier versions of classic dishes, like chicken carbonara and pulled pork with BBQ sauce.

There are also plenty of options for vegetarian, gluten-free, and dairy-free diets.

Meals are prepared fresh, never frozen, and delivered at the beginning of each week.

With eFresh meals, you can sign up for a recurring subscription or order week-by-week.

Choose from the Personal Plan if you live solo or Family Plan if you have multiple people to feed.


Where to buy

Online: at eFresh Meals website

  • Meal Service Category Prepared Meals
  • Ships To Canada: Ontario, Alberta, and Quebec
  • Dietary Options Dairy Free , Gluten Free , Low Cal , Low Carb , Vegetarian
  • Starting Price Per Serving $15
  • Shipping / Delivery Fee Free for orders $100+
  • Serving Size Options 1 or 4
  • Ave. Time To Table 2-4 min
  • Choices Available 15
  • Selections Per Delivery 6, 9, 12, or 14
  • Family/Kid-Friendly Menu Options Yes
  • Add-Ons
  • Local or In-Store Pick Up No
  • Skip Delivery Available (subscription) Yes
  • Ease of Cancellation (subscription) Login to your account and go to "Manage Subscription." Find the meal plan you want to cancel and click "Manage," then click "Cancel Meal Plan."
  • Non-Subscription Option Yes
  • Gift Cards Yes

eFresh Meals Menu/Products

eFresh Meals

Chickpea Curry

Turkey Feast

Grilled Chicken Breast

Chicken Teriyaki

Chicken Tikka Masala

eFresh Meals Ratings


  • cost-effective

  • eco-friendly

  • flavor packed